MSICS Podcast

Moritz Kraska
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  • FITNESS

Mens sana in corpore sano - a healthy mind in a healthy body. In order for us to lead a fulfilled life we must have a solid foundation. While there are innumerable concepts of what a good and fulfilled life might look like, the foundation is always the same. Mental and physical health. The aim of the podcast is to look at the importance of and relationship between mental and physical health as well as share and different perspectives from fields such as exercise science, psychology, neurosciences and nutrition science.

Episodes

  1. Mike Israetel: Diet Psychology | MSICS Podcast #2

    07/06/2020

    Mike Israetel: Diet Psychology | MSICS Podcast #2

    Dr. Mike Israetel being interviewed by Moritz Kraska @msics_coaching on Diet Psychology.   ... Timestamps:  0:00 Introduction  2:57 How Mike introduces himself   4:20 Mike´s current dieting status  6:42 What to expect from a diet to just get leaner  9:30 What to expect from contest prep diet  11:41 How gaining can be more difficult than dieting  14:08 What to expect from a mass phase  18:12 Differences in (Mike´s) food selection from a mass phase to a dieting phase  23:12 How to keep weight off after a diet  30:27 Using the hedonic staircase to your advantage  32:11 The role of motivation and habits in dieting and the typical phases of motivation  42:57 Does dieting become easier over time? And does this apply to contest dieting?  48:29 Fitness related topics Mike has changed his mind on in the past 5 years  51:33 Insights from Brad Schoenfeld`s new book 53:50 Emerging research in the field of muscle hypertrophy and RP´s contributions  55:06 Mike´s upcoming book "The scientific principles of hypertrophy training"  56:19 my book recommendation for Mike (How to change your mind by Michael Pollan)  57:31 Outro   ... How to contact me:  For Coaching send me an email to msics.coaching1@gmail.com @msics_coaching on Instagram   ... Where to find Mike and his work:  @rpdrmike on Instagram  https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg  https://renaissanceperiodization.com

    59 min
  2. Eric Helms: Motivation & Habits in Bodybuilding (2/2) | MSICS Podcast #1

    15/05/2020

    Eric Helms: Motivation & Habits in Bodybuilding (2/2) | MSICS Podcast #1

    Dr. Eric Helms being interviewed by Moritz Kraska on Motivation in Bodybuilding. part (2/2) Timestamps: 0:00 Strategies for maintaining motivation in difficult situations / Nurturing your relationship with the sport 22:21 My (random) recommendations for Eric You can find more from Eric over here: https://3dmusclejourney.com https://muscleandstrengthpyramids.com https://www.instagram.com/helms3dmj/?hl=de

    26 min
  3. Eric Helms: Motivation & Habits in Bodybuilding (1/2) | MSICS Podcast #1

    15/05/2020

    Eric Helms: Motivation & Habits in Bodybuilding (1/2) | MSICS Podcast #1

    Dr. Eric Helms being interviewed by Moritz Kraska on Motivation in Bodybuilding. Timestamps:  0:00 Introduction of the podcast   2:39 Introduction of Dr. Eric Helms  4:48 Differences in motivation for beginners and experienced lifters  9:53 How to deal with externally motivated trainees / Contest prep as a potential hurdle to long term motivation  You can find more from Eric over here:   https://3dmusclejourney.com  https://muscleandstrengthpyramids.com  https://www.instagram.com/helms3dmj/?hl=de

    35 min
  • 3 Episodes

About

Mens sana in corpore sano - a healthy mind in a healthy body. In order for us to lead a fulfilled life we must have a solid foundation. While there are innumerable concepts of what a good and fulfilled life might look like, the foundation is always the same. Mental and physical health. The aim of the podcast is to look at the importance of and relationship between mental and physical health as well as share and different perspectives from fields such as exercise science, psychology, neurosciences and nutrition science.

Information

  • Creator
    Moritz Kraska
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Moritz Kraska
  • Show Website
    MSICS Podcast