Mums On Cloud Nine Heather Black

 
Welcome to Part 6 of the Relaunch your Career series. Do you worry about giving your children quality time whilst also juggling your career? Do you feel guilty at the thought of going back into the workplace?
Today we’re going to be talking about how to juggle a career and kids. I am joined by Abigail Wald today, founder of Mother Flipping Awesome, to discuss this topic.
 
Here are the highlights:
(01:52) Mother Flipping Awesome
(03:30) Strong-willed kids
(06:44) Invisible burden
(12:35) Know your power
(17:39) Failing at home
(21:42) Community
(31:22) Love languages
 
Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 
 
Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 
 
Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 
 
Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  
 

Welcome to Part 5 of the Relaunch Your Career series. Do you struggle with time management? Do you find yourself running out of time before finishing a task? Fear not, as it is often at the top of people’s lists of struggles, particularly with mums.
Today I am joined with Nikki Oden to discuss the importance of time management. 
Nicki will be sharing her secret tips on how to manage your time efficiently.  
 
Here are the highlights
(01:10) Nikki
(01:57) Fight or flight
(03:55) Alice in Wonderland
(07:00) Bite size
(12:06) Agile prioritisation
(15:58) Mum guilt
(21:01) Technology can help




Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 
 
Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 
 
Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 
 
Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  
 

Today I am joined by special guest Jacqueline Kerr, burnout expert who recently did a TED talk on how to stop burnout before it starts. This is a topic I believe is important for both mothers and fathers if they are interested in relaunching their career. 
 
Here are the highlights:
(03:53) Burnout warning signs
(09:28) Recalibrate
(15:04) Role modelling 
(24:34) Setting boundaries
(31:32) Unlearning the 24/7



Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 
 
Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 
 
Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 
 
Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  
 

Today’s episode is about re-energising yourself to learn. This is a topic that I think is very important because re-energising can motivate you to relaunch your career and stay focused on the task at hand in a day to day setting.
 
I am joined by Jo Lightfoot today, she shares her tips and tricks on reenergisation and how that links with other energy stores we have
.
Here are the highlights:
(01:02) Jo Lightfoot
(05:20) We’ve already got it
(10:51) Who am I?
(16:30) Feeling good
(20:38) Sexual energy



Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 
 
Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 
 
Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 
 
Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  
 

In today’s episode I am joined by Dr Maryhan Baker, a psychologist and parenting expert who hosts the podcast “How Not To Screw Up Your Kids”. We are going to be discussing how to overcome anxiety today. 
We will also be sharing support and tips on how to help families where there is anxiety present.
 
Here are the highlights:
(00:34) Dr Maryhan
(01:36) Excitement VS Anxiety
(04:06) Reinforcement
(07:34) Where’s the evidence?
(10:04) Glitter jar



Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 
 
Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 
 
Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 
 
Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  
 

In today’s episode I am joined by Carol Fishman Cohen, CEO of iRelaunch. We discuss how to support women returners when they want to relaunch their careers after taking a break because of family issues, maternity leave, being a stay-at-home mother or any other responsibility.
Both Carol and myself are very passionate about this specific topic, and go into depth about all the ways in which women returners can be helped during this time.
 
Here are the highlights: 
(02:04) Carol’s background
(04:19) Employer role
(06:20) Normalise career breaks
(09:26) Changing directions
(12:48) Companies
(26:24) Institutional shifts



Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 
 
Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 
 
Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 
 
Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/