A candid exploration into female fitness, health, modelling and wellbeing, and support for followers of the award-winning Methodology X™ workout. Hosted by Strength & Conditioning Coach, Dan Roberts and featuring occasional expert guests.
How to feel 10 x more motivated
You have a goal, but something is stopping you, you even start to feel apathetic. Your motivation is dropping, what are you to do?
In this short and practical episode Dan shares his tips, ideas and stories on how to delve deep into the real reason you want to change, and how one simple question can change everything! He also shares useful tips on how to apply accountability, gratitude, routine, milestones into your process and why silly motivational memes still have a role to play.
The truth about Modelling: A conversation with Sarah Bledsoe
Sarah is a former international high-fashion model and an NYC booker/agent. She now works as a Model Consultant and is the Founder of MODELKIND™, a new brand & company that helps young women navigate the industry.
As many models follow Methodology X™, I like bringing on guests that will directly help you. Sarah is fun, candid, and a very authentic human being. If you're in the industry or want to get into it, I really hope you find our conversation useful. Do follow Sarah and let her know what resonated with you... I think she'll love that!
Five ways to stop comparing yourself to others
Ten lessons in self-confidence
Welcome to series 2 of the MX podcastI kick off this new season with 10 tips to improve your confidence.
Ten Random Questions... (End of series 1)
[Also available to watch on youtube: @danrobertstv]In today's episode, which is my last episode of series 1 of the MX podcast I answer 10 of your questions.1:45: My fave TV show?4:45: MX explained 8:15: The best exercise for Glutes?15:45: My funniest...
Individualism VS Tribalism. Be kind, not "Woke"
So... I think to be happy we need to be free and we need to think clearly! Postmodern tribalism and being too woke can seem kind.. but it's dangerous for society. Here's a short video on the matter. Basically ...I'm against identity politics. I'm...
So much insight...
Really loving listening to these, Dan! Feels a bit like being a fly on the wall listening in to honest conversations between experts in their field. Learning so much! Thank you!
Thanks for starting a podcast Dan! Each topic is always so interesting. A perfect combination of knowledge and humour! Can’t wait for more. Thanks again!