Knee Deep with Dr Stables! The My Knee Doc Podcast

Gareth Stables

Welcome to Knee Deep with Dr Stables! The My Knee Doc Podcast, where we dive deep into all things knee and musculoskeletal health. I'm your host, Dr Gareth Stables, an orthopaedic knee surgeon, and I'm here to help you understand your joints, navigate injuries, and keep you moving. Whether you're an athlete, a weekend warrior, or simply someone looking to live a pain-free life, we'll explore everything from common knee conditions to the latest advancements in treatment and recovery. So, let's get knee deep and unlock the secrets to healthier, happier joints. Let's get started!

  1. Jewel ACL: A Modern Solution for Knee Reconstruction

    10/09/2025

    Jewel ACL: A Modern Solution for Knee Reconstruction

    Welcome to our podcast, where today we're tackling a challenge faced by many active individuals: Anterior Cruciate Ligament, or ACL, injuries. For years, autografts were the primary solution, but now, a modern and scientifically-backed alternative is gaining prominence: the Jewel ACL synthetic graft. Developed by Xiros, this advanced polyester implant is designed to overcome limitations of traditional methods, offering key advantages such as eliminating donor site morbidity, enabling significantly faster rehabilitation and return to sport, and providing immediate, consistent mechanical stability to the knee. Join us as we explore the science and compelling benefits behind this innovative solution, and how this new generation of synthetic ligaments is shaping the future of ACL reconstruction

    18 min

  2. 03/05/2025

    Marathon Running and Joint Arthritis Risk

    Ever heard "running is bad for your knees"? Join specialist knee surgeon Mr. Gareth Stables of My Knee Doc as he debunks this common myth! Learn the real factors influencing your hip and knee arthritis risk, from age and weight to past injuries and genetics. Discover why recreational running can actually be beneficial and get practical advice for staying active and pain-free in our beautiful local area. Tune in for expert insights to keep you moving strong! Key Talking Points: Debunking the "running ruins knees" myth. Evidence showing recreational running may lower arthritis risk. The real primary risk factors for hip and knee arthritis: age, BMI, injury history, genetics. Why running history (within recreational limits) isn't a major concern. Positive message encouraging activity and healthy habits. Brief mention of My Knee Doc as a local resource for knee health in Cheshire.

    12 min
  3. Menopause and Knee Pain - What You Need To Know

    15/03/2025

    Menopause and Knee Pain - What You Need To Know

    This episode from My Knee Doc explores the connection between menopause and musculoskeletal pain. It explains how hormonal changes during menopause, particularly the decrease in estrogen, can significantly impact bone and joint health. The discussion covers: Bone Density: Estrogen plays a vital role in maintaining bone density. Its decline during menopause can lead to bone loss and increase the risk of osteoporosis and fractures. Joint Pain: Menopause can exacerbate existing joint pain or even trigger new pain. This is due to the impact of estrogen on cartilage health and inflammation. Muscle Weakness: Hormonal fluctuations can also contribute to muscle weakness, which can further impact joint stability and increase the risk of injury. Inflammation: Menopause can lead to increased inflammation in the body, contributing to joint pain and stiffness. The episode aims to help women understand these changes and provides insights into managing musculoskeletal pain during menopause, including lifestyle modifications, exercise, and potential treatment options. It emphasizes the importance of seeking professional medical advice for personalized management strategies. Virtual booking link: https://www.mykneedoc.co.uk/video-consultation/ Use links below for 10% off all purchases: Kineon Move+ Pro link: https://www.k7ghd8dt.com/MYKNEEDOC25/ Incrediware knee sleeve: https://incrediwear.com/?ref=mykneedoc&utm_medium=GoAffPro&utm_source=Affiliate

    11 min
  4. Stronger Quads, Healthier Knees: Reducing the Risk of Knee Replacement Surgery...

    20/01/2025

    Stronger Quads, Healthier Knees: Reducing the Risk of Knee Replacement Surgery...

    As a knee surgeon, I see many people suffering with knee arthritis. I understand the concerns and fears of patients who are suffering from knee osteoarthritis...in this podcast, I would like to provide you with some information on how to prevent or delay the progression of knee osteoarthritis and reduce the stress on your knee joint...

    10 min
  5. New Hope for Knee Osteoarthritis Sufferers with Obesity: My Knee Doc Weighs In

    08/01/2025

    New Hope for Knee Osteoarthritis Sufferers with Obesity: My Knee Doc Weighs In

    Suffering from knee osteoarthritis and carrying extra weight? New research published in the prestigious New England Journal of Medicine (NEJM) offers a glimmer of hope. The study investigated the potential of Semaglutide, a medication already used for type 2 diabetes, in managing both weight and knee pain in individuals with obesity...find out more in our deep dive...

    6 min
  6. Is Artificial Turf Safe? The Truth About ACL Injuries on Artificial Turf

    23/10/2024

    Is Artificial Turf Safe? The Truth About ACL Injuries on Artificial Turf

    Artificial turf pitches have gained popularity in various sports, offering improved durability and weather resistance compared to natural grass. However, concerns have been raised about the relationship between artificial turf and an increased risk of anterior cruciate ligament (ACL) injuries. In this podcast, we’ll delve into the scientific evidence surrounding the impact of 3G and 4G artificial turf pitches on ACL injury risk, shedding light on the facts to help athletes and sports enthusiasts make informed decisions.

    13 min
  7. A new treatment for knee osteoarthritis ?

    23/10/2024

    A new treatment for knee osteoarthritis ?

    Arthrosamid® is a new treatment for knee osteoarthritis, offering a non-surgical alternative to steroid injections or knee replacement. This minimally invasive procedure involves injecting a hydrogel, Arthrosamid®, into the knee joint, which acts as a cushion and reduces pain. Learn more in our latest episode...

    6 min
  8. Ep 26 Knee Deep with Dr Stables! The My Knee Doc Podcast

    07/03/2022

    Ep 26 Knee Deep with Dr Stables! The My Knee Doc Podcast

    Why Does Your Knee Keep Giving Way? As a Consultant Orthopaedic and Knee Surgeon I treat many patients with difficult knee problems. A common problem that affects many of my patients is the feeling of their knee “giving way”. This often happens unexpectedly and can be painful, although sometimes it is not. It causes instability and can affect everyday life, they lose confidence in their knee and it can get in the way of them doing the things they enjoy such as running, taking the dog for a walk or having a kick about with their kids in the garden. Many things can cause this troublesome problem the following are some examples from my patients. https://www.mykneedoc.co.uk/when-can-i-drive-after-knee-replacement-surgery-copy-copy/

    7 min
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About

Welcome to Knee Deep with Dr Stables! The My Knee Doc Podcast, where we dive deep into all things knee and musculoskeletal health. I'm your host, Dr Gareth Stables, an orthopaedic knee surgeon, and I'm here to help you understand your joints, navigate injuries, and keep you moving. Whether you're an athlete, a weekend warrior, or simply someone looking to live a pain-free life, we'll explore everything from common knee conditions to the latest advancements in treatment and recovery. So, let's get knee deep and unlock the secrets to healthier, happier joints. Let's get started!

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