myHappymind Conversations brings you the latest science and research around all things self-esteem, resilience and mental wellness in kids. With a healthy dose of humor and a highly practical style Laura Earnshaw, Founder of myHappymind will entertain and educate you.
Episode 15 - Why listening to 'your mate's advice' may be hurting you!
Here's something that I wish I'd understood sooner: in the busy world of parenting it's hard to stop and consider where we're getting our information and advice from.
Is it from science-backed sources? Or is it just someone's well-meaning opinion or perspective - someone whose opinion might only be shaped by their personal experience?
Episode 14 - How to stop the stories that are stopping you from moving forward.
Stories...we all tell ourselves them but how can we stop getting in your own way, let go of the negative self-talk so that we can move forward positively.
Episode 13 - Turning big emotions on their head!
Big emotions - if you've got children it's likely that you've seen your child express big hairy and sometimes scary emotions at some point! In this episode, we look at what those emotions are really all about and how you can seek to understand and manage them with your child.
Episode 12 - Why telling your children to be grateful is the worst thing you can do.
In this episode, we look into why gratitude is so important and how we can start to embed a gratitude habit in your home. We also explore where as parents we often get this wrong by nagging our children to be grateful and look at a better way!
Episode 11 - The Challenge with Mental Health Education in Schools
In this episode, we explore the reality of mental health education in schools and look at the challenges that stop more of this education taking place! Spoiler alert: it isn't the school's fault!
Episode 10 - Mum guilt - why NOW is the time to quit it
Mum guilt is such a big thing that it has a trending hashtag. But where does it come from? How does it manifest and most importantly ... how can we start moving away from it?
Customer ReviewsSee All
Every parent should listen
Informative and engaging without being too long, great to listen to!
Experiencing the same with my little boy! Will definitely take this on board and give it a try!