NASH FIT TRAINING

Dr. Nash Jocic
  • 5.0 (2)
  • Nutrition
  • Updated weekly

Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.

  1. 6 days ago

    WHY NATURAL BODYBUILDERS STOP GROWING

    Natural bodybuilders are often told to train every muscle 2–3 times per week, take every set to failure, keep adding weight, eat huge amounts of carbs and bulk to build more muscle. I disagree with much of this. After more than 40 years of bodybuilding, 46 competitions, 17 wins and decades of coaching, I’ve learned that building muscle naturally is not about doing MORE. It’s about creating the greatest productive muscle stimulus you can actually recover from. In this video, I break down 10 common mistakes that can hold natural bodybuilders back: • Training every muscle 2–3 times per week • Going to failure on every set • Not doing enough quality sets and quality reps • Lifting too heavy • Chasing strength instead of muscle growth • Misunderstanding progressive overload • Not eating enough protein • Eating more carbohydrates than you need • Relying too heavily on supplements • Bulking unnecessarily to build muscle Natural bodybuilding requires patience, intelligent training, proper nutrition and recovery. More is not always better. Train the muscle — not your ego. Subscribe for evidence-informed bodybuilding advice combined with more than four decades of practical experience. 👉 Subscribe to my website for practical bodybuilding and nutrition advice based on more than 40 years of experience. 👉 90-Day Body Transformation Challenge: https://www.nashfittraining.com/product-page/the-90-day-body-transformation-challenge 👉 My bodybuilding & nutrition e-books: https://www.nashfittraining.com/category/all-products 👉 Bodybuilding Blueprint Course: https://www.nashfittraining.com/product-page/the-complete-bodybuilding-blueprint-course #NaturalBodybuilding #BuildMuscle #Bodybuilding #MuscleGrowth #Hypertrophy

  2. 18 Aug

    Can Natural Bodybuilders Do 20-30 Sets Per Muscle

    In this exclusive members-only video, I explain why natural bodybuilders not only can train with 20–30 sets per muscle group, but why I believe they should — if they build up to it gradually. I share real examples from my son Milos and several of my natural clients who’ve achieved their best-ever results with higher training volume. You’ll learn: How to progress safely to 20–30 sets without burning out. The recovery strategies that make it possible for naturals Why high volume isn’t just for enhanced athletes If you’re serious about pushing your training limits and building more muscle as a natural, this video will show you exactly how to get there. 💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/category/all-products

  3. 12 Aug

    THE TRUTH ABOUT PROGRESSIVE OVERLOAD (IT'S NOT JUST ADDING WEIGHT)

    Most people think progressive overload simply means adding more weight to the bar. In reality, true progressive overload is about making your muscles work harder over time through better exercise technique, a controlled eccentric phase, full range of motion, greater time under tension, and improved mind-muscle connection—not just lifting heavier weights. In this video, I'll explain what progressive overload really is, why so many lifters get it wrong, and how to apply it correctly to maximise muscle growth while reducing the risk of injury. If your goal is to build the best physique possible, this is a principle you need to understand. 💪 Want to go deeper? 👉My Training & Nutrition eBooks: https://www.nashfittraining.com/category/all-products 👉The Complete Bodybuilding Blueprint Course: https://www.nashfittraining.com/product-page/the-complete-bodybuilding-blueprint-course #ProgressiveOverload #MuscleGrowth #Bodybuilding #BuildMuscle #NaturalBodybuilding

  4. 8 Aug

    Do You Really Need Creatine? (What Most Lifters Get Wrong)

    Creatine is one of the most researched supplements in the world — yet it’s still widely misunderstood. Some people believe it’s essential for muscle growth. Others fear it’s harmful. And most don’t even understand what creatine actually does inside the body. In this video, I break down creatine honestly and scientifically, without hype or supplement industry bias. You’ll learn: • What creatine really is (and what it is NOT) • How the ATP–phosphocreatine system actually works • Why creatine only supports short bursts of effort, not entire workouts • The difference between ATP, glycogen, and fat-based energy systems • The real benefits of creatine (not marketing claims) • The truth about kidney health, water retention, and loading phases • How much creatine you already get from real food • Whether natural, drug-free lifters actually need to supplement at all This is a food-first, physiology-based explanation aimed at natural bodybuilders, lifters, and health-focused traineeswho care about long-term performance and metabolic health — not shortcuts. Supplements should supplement a good diet, not replace it. Creatine can help — but only if everything else is already in place. If you train naturally and want clarity instead of confusion, this video is for you. Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/category/all-products #Creatine #DoYouNeedCreatine #NaturalBodybuilding #BodybuildingNutrition #MuscleGrowth

  5. 3 Aug

    THE BIGGEST DEADLIFT MYTH IN BODYBUILDING

    For decades we've been told that the conventional deadlift is one of the greatest bodybuilding exercises ever created. I disagree. After more than 40 years of bodybuilding, coaching thousands of people, and competing in 46 bodybuilding competitions, I've come to believe that while the conventional deadlift is one of the best strength exercises ever invented, it is far from the best choice for building muscle. In this video I explain why. We'll discuss: • Why strength and muscle growth are not the same thing • The biggest deadlift myth in bodybuilding • Injury risk versus muscle-building reward • CNS fatigue and recovery • Why many Golden Era champions rarely relied on heavy conventional deadlifts • Better alternatives for building your back, hamstrings, traps and lower back Remember... Muscles don't know what exercise you're doing. They only know the tension you place upon them. Want to go deeper? 👉My Training & Nutrition eBooks: https://www.nashfittraining.com/category/all-products 👉The Complete Bodybuilding Blueprint Course: https://www.nashfittraining.com/product-page/the-complete-bodybuilding-blueprint-course #Bodybuilding #Deadlift #BuildMuscle #MuscleGrowth #Fitness #StrengthTraining #NaturalBodybuilding #Gym #Over40Fitness #DrNashJocic

  6. 30 Jul

    THE 90 DAY TRANSFORMATION CHALLENGE IS BACK!

    Applications for my 90-Day Transformation Challenge are now open! If you're serious about transforming your physique, improving your health and finally achieving lasting results, this is your opportunity. Over the course of 90 days, you'll receive: ✅ A personalised training programme ✅ A personalised nutrition plan ✅ Ongoing coaching and support ✅ Regular progress reviews and programme adjustments ✅ Direct guidance from me Throughout the challenge Previous participants have achieved incredible transformations, and one participant from this challenge will also be featured in an interview on my YouTube channel. Challenge starts: 1st September Applications close: 31st August ⚠️ Only 20 participants will be accepted. If you're ready to commit to your transformation, apply today before all places are taken. 👉 Apply here: https://www.nashfittraining.com/product-page/the-90-day-body-transformation-challenge #90DayChallenge #BodyTransformation #WeightLoss #BuildMuscle #FatLoss #FitnessTransformation

  7. 30 Jul

    THE ONLY 6 EXERCISES YOU NEED TO BUILD MUSCLE

    FREE WEBSITE MEMBERSHIP Join over 2,500 people receiving exclusive training articles, weekly fitness tips, recommended resources and early access to new coaching programmes and challenges. 👉 https://www.nashfittraining.com/free-membership Most people spend years searching for the perfect exercise. A new machine. A new variation. A new training method. But after more than 40 years of bodybuilding, 46 competitions, 17 titles, and coaching over 3,500 clients, I've reached a very different conclusion. You don't need more exercises. You need to master the right ones. In this video, I reveal the only six exercises I would choose if my goal were to build the maximum amount of muscle using the fewest possible movements. You'll also learn: • Why these exercises have stood the test of time • The best alternatives if you can't perform them • Why I deliberately left the deadlift off the list • How to build an impressive physique without unnecessary complexity Sometimes, simplicity is the most advanced strategy. Want to go deeper? 👉My Training & Nutrition eBooks: https://www.nashfittraining.com/category/all-products 👉The Complete Bodybuilding Blueprint Course: https://www.nashfittraining.com/product-page/the-complete-bodybuilding-blueprint-course 🔔 Subscribe for new bodybuilding videos every Wednesday and Saturday. #Bodybuilding #BuildMuscle #NaturalBodybuilding #MuscleGrowth #FitnessOver40

  8. 26 Jul

    The Only Bodybuilding Principles That Never Change

    FREE WEBSITE MEMBERSHIP Join over 2,500 people receiving exclusive training articles, weekly fitness tips, recommended resources and early access to new coaching programmes and challenges. 👉 https://www.nashfittraining.com/free-membership What if almost everything we argue about in bodybuilding today is secondary? For more than 100 years, bodybuilding has gone through countless trends, methods, and philosophies. High volume vs low volume. Heavy weights vs light weights. Training to failure vs leaving reps in reserve. Once-per-week training vs twice-per-week training. And yet, despite all these disagreements, certain principles have remained unchanged from the era of Eugen Sandow to Arnold Schwarzenegger, Serge Nubret, Frank Zane, Lee Haney, Ronnie Coleman, and today's best bodybuilders. In this video, I discuss the only bodybuilding principles that have truly stood the test of time: ✔ Progressive overload ✔ Specificity ✔ Recovery ✔ Sufficient training volume ✔ Progressive effort over time ✔ Adequate protein and energy ✔ Consistency ✔ Individual differences ✔ Mind-muscle connection ✔ Patience The methods have changed. The human body has not. If you are a natural bodybuilder or fitness enthusiast looking to build muscle, lose fat, and avoid wasting years following trends, this video may change the way you think about bodybuilding forever. 🏆 Work with Dr. Nash Jocic Courses, coaching, training programs and books: 👉https://www.nashfittraining.com/category/all-products #bodybuilding #naturalbodybuilding #arnoldschwarzenegger #sergenubret #leehaney #musclebuilding

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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.

Information

  • Creator
    Dr. Nash Jocic
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    NASH FIT TRAINING

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