286 episodes
Never Binge Again Glenn Livingston, Ph.D.
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- Health & Fitness
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4.7 • 27 Ratings
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.
From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.” He
reveals much of his own personal journey in the process.
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What Did Seneca Know About Binge Eating?
Click Play Above to See What Seneca Knew About Binge Eating. (Transcript)
NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more! -
Copycatting Disasters in Binge Eating
Click Play Above to See How to Avoid Copycatting Disasters in Binge Eating. (Transcript)
NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more! -
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Having Fun Without Binge Food
CLICK PLAY NOW TO LISTEN TO “HAVING FUN WITHOUT BINGE FOOD!”(Transcript)
NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more!
Brand new to the Never Binge Again Method? Read the “How to Stop Binge Eating” tutorial before you do anything else! -
Overcoming Fear of Food Rules
CLICK PLAY NOW TO SEE HOW TO LOSE YOUR FEAR OF FOOD RULES!(Transcript)
NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more!
Brand new to the Never Binge Again Method? Read the “How to Stop Binge Eating” tutorial before you do anything else! -
What To Do If You’re Afraid of Cravings
CLICK PLAY NOW TO SEE WHAT TO DO IF YOU’RE FRIGHTENED OF CRAVINGS! Transcript NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more! Brand new to the Never Binge Again Method? Read the “How to Stop Binge Eating” tutorial before you do anything else!
Customer Reviews
Great support for readers of the brilliant book
After reading the book ‘Never Binge Again’ this podcast has helped me in keeping focused on the positives, and helped me to move on from bingeing to become a healthy eater.
This is brilliant!!!
As a qualified counsellor, binge eater, over eater, emotional eater, secret eater and yo yo dieter for over 30 years, I am fully aware that my traumatic childhood led me to develop my disordered eating. However, after reaching my heaviest weight and being in despair I came upon this podcast and book. Absolutely fantastic!!! Finally I get it!!! I’ve stopped thinking of food 24/7, I’m aware the pig is what has made me miss out on so many life experiences, no more!!! I am in control!! My pig has been caged!!! Thank you so much. I feel completely in control. No more pig outings for me, 100% positive!!! Anybody struggling to gain control, you need to read this.
Fat phobic
Although this may help some people, it’s such a dangerous approach for those with eating disorders. It should be very clearly titled as a weight loss guide for the overweight. Many who binge are restrictive eaters and/ or bulimic, therefore already dangerously underweight (but desperately looking for ways to stop bingeing.) I hope none of them stumble across this podcast as it could be incredibly harmful.