6 episodes

Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. For those who want to start running, NHS Couch to 5K is another great podcast series to try.

NHS Strength and Flexibility NHS Choices

    • Wilderness
    • 3.3, 226 Ratings

Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. For those who want to start running, NHS Couch to 5K is another great podcast series to try.

Customer Reviews

3.3 out of 5
226 Ratings

226 Ratings

Katsheare ,

Great programme for getting into fitness

I used this on my off-days of the C25k series, and found it manageable and a great complement to the running. I graduated a couple months ago and still use the final podcast in tandem with other bodyweight routines. Highly recommended.

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