Nirvana Sisters Podcast Nation

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her favorite organizing products. Additionally, she shared her personal experience with decluttering and the importance of setting limits on sentimental items. You will love this episode which is full of tips on home organization - Ana's expertise in decluttering provides valuable insights to achieve a more organized and peaceful living space.

Introduction to Organizing with Anna Oliveira

Weekly Nirvana Moments

Organizing 101: Purging and Sorting

Organizing Tips for Closets

Maintaining Organized Spaces

Fridge Organization Tips

Managing Expected Mess and Clutter

Memory Box for Kids' Artwork

Wellness and Beauty Hacks


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In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights on oral health and root canals. Dr. Chopra emphasized the importance of maintaining a healthy oral microbiome through daily routines like brushing, flossing, and regular dental check-ups. She debunked myths about root canals, highlighting modern advancements in technology that have revolutionized the procedure, leading to successful outcomes and bone regeneration. Dr. Chopra also discussed the benefits of tongue scraping, oil pulling, and using specific dental products like Sonicare toothbrushes and Cocofloss. Listen in for practical tips and expert advice on achieving optimal oral health and demystifying common misconceptions about dental care.


Discussion on Oral Microbiome: 00:04:07


Impact of Oral Microbiome on Teeth Health: 00:05:38


Prevention and Care of Oral Microbiome: 00:06:22


Medication and Teeth Health: 00:09:31


Debunking Root Canal Myths: 00:18:19


Modern Advancements in Root Canals: 00:22:13


Case Study of Root Canal Healing: 00:28:32


Daily Dental Routine and Products: 00:38:38


Favorite Dental Products: 00:42:28



About Dr. Sonia Chopra
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In this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume from AERIN called Rose de Grasse.
We also discuss hair and body mists from the brand Skylar. Amy shares her new find from Fenty Beauty that should be in everyone's handbag this summer. Lastly, just in time for your summer tan, Amy chats about a self-tanner from Saint-Tropez that gives a deep olive tan. Listen to hear the details and more on our favorite products for May.

00:05:30 - Review of AERIN Rose de Grasse Perfume
00:10:59 - Pixi On The Glow Blush Review
00:13:15 - Fenty Beauty Invisimat Setting Blotting Powder Review
00:16:30 - Saint-Tropez Self Tan Supreme Violet Bronzing Mousse Review
00:20:00 - Experience with Elf Stay All Night Microfine Setting Mist

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In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her journey, highlighting the transformative potential of psychedelic medicine in integrative health and wellness. She discusses the various types of psychedelics used in therapy, such as ketamine, MDMA, and psilocybin, and their applications in treating mental health conditions like depression, anxiety, and addiction.
Julia emphasizes the importance of personalized medicine and the role of connection and community in the healing process. She describes the patient experience at Nushama, a clinic in New York City where ketamine therapy is offered, detailing the preparation, administration, and follow-up care involved in the treatment process. We also touch on the importance of integration therapy and the need for a supportive environment for individuals undergoing psychedelic therapy.


Introduction to Psychedelic Medicine: 00:00:00-00:02:16


Understanding Psychedelic Therapy: 00:04:21-00:06:57


Exploring Different Types of Psychedelics: 00:09:00-00:15:31


Administration of Ketamine Therapy: 00:15:57-00:20:50


Psychedelics for Mental Health and Chronic Diseases: 00:21:00-00:29:08


Ethical Considerations in Psychedelic Therapy: 00:29:10-00:31:54


Patient Experience at Nushama Clinic: 00:40:42-00:48:08


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In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Wash, as well as her use of tretinoin and Matrixyl. We share our opinions on the importance of adapting skincare routines based on individual skin needs and preferences as well as the benefits of switching up products periodically to keep the skin refreshed.



00:00:00 - Introduction to PM Skincare Routine: Amy and Katie discuss their evening skincare routines and products they have been using.


00:05:30 - Katie's Skincare Routine: Katie shares her skincare routine, including the A313 cream, estrogen cream, and eye mask she uses.


00:09:19 - Amy's Skincare Routine: Amy details her skincare routine, mentioning double cleansing, tretinoin, Matrixyl, and various moisturizers she uses.


00:10:54 - Discussion on Switching Skincare Products: Amy and Katie talk about the benefits of switching up skincare products and their personal preferences in skincare routines.


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In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie.
In this episode:

00:00:07 - Introduction to Sephora Sale Recommendations

00:01:10 - Skin Prep Recommendations

00:05:16 - Blush Recommendations

00:07:21 - Bronzer, Bronzer Drops, and Highlighter Recommendations

00:11:23 - Mascara Recommendations

00:12:16 - Eyebrow, Concealer, and Eye Oil Recommendations

00:14:09 - Lip Care Recommendations

00:16:47 - Hair Care Recommendations

00:19:14 - Conclusion


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For more on this episode, read the full show notes here
Follow us @nirvanasisters on Instagram
Find us at www.nirvanasisters.com
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Say hi at hello@nirvanasisters.com
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