Not Another Mindset Show

Dr. Kasey Jo Orvidas

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website. Instagram: https://www.instagram.com/drkaseyjo Website: https://www.kaseyorvidas.com

  1. 28 Aug ·  Bonus

    BONUS: He Wasn't Expecting to Be Mindset Coached [LIVE]

    A coach on this live Q&A asked a simple question about going part-time in his coaching business, and before anyone realized what was happening, 3 HMCC grads were coaching him live, unscripted, using everything they'd learned in the program. Dr. Kasey Jo, Greg, Jeff, and Paige each jump in with a different question, peeling back another layer of what's actually going on underneath a logistics question that turns out to be about a lot more than logistics. This was not something anyone planned and it was so good, we needed to share it on the podcast with you! Get a sneak peek of Module One HERE

  2. 26 Aug ·  Bonus

    BONUS: Questions I Asked a Hesitant Buyer [LIVE]

    Dr. Kasey Jo Orvidas sat down live with a coach who was so close to enrolling in The Health Mindset Coaching Certification (Dr. Kasey Jo's signature program)... but couldn't quite get past her own hesitation.  This episode is the live recording from an open Q&A call, but really ended up being a 1-1 conversation between Dr. Kasey Jo and this coach. You'll hear the real, unscripted conversation, the exact questions Dr. Kasey Jo asked to get to the root of the resistance, and the reframes that shifted things. It's not a highlight reel. It's the whole messy, honest middle part where someone works through a decision in real time, and it says as much about coaching psychology as it does about the decision itself. If you've ever talked yourself out of something you knew you wanted, or you coach clients who do the same thing to themselves, this episode is for you. Get a sneak peek of Module One HERE

  3. 2 days ago

    Is NLP a Legit Method for Coaching? | EP 115

    For years, coaches have asked Kasey the same thing: does the Health Mindset Coaching Certification teach neuro-linguistic programming, also known as NLP? Short answer: No. But there's nuance to the "why not". She finally sat down, outlined the research, and provides her perspective about NLP this episode. In this episode, she covers: Where NLP actually came from and what it claimsThe one theory the whole system is built on, and what happens when it's testedWhat a review of 315 NLP articles actually foundThe parts of NLP that do actually work, and where they really come fromThree questions to ask before buying into any coaching methodology Whether you're curious about NLP or have your own perspectives on it (positive or negative), you will enjoy this episode.   Connect with me on Instagram! LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here   Sources:  Sturt et al., 2012Witkowski, 2010Passmore & Rowson, 2019Norcross & Koocher, 2006Wiseman et al., 2012

  4. 7 Sept

    The (Surprising) Research on Gratitude Practices | EP 114

    Gratitude journals and gratitude meditations get talked about like a cheat code for happiness, but the research tells a more complicated story. Dr. Kasey Jo Orvidas breaks down a massive new analysis of over 140 studies and 24,000 people to show what gratitude practices actually do, and what they don't. In this episode, she covers: Why the popular claim that gratitude rewires your brain and boosts happiness is bigger than what the research actually supportsWhat a 2025 analysis of 140+ studies across 24,000 people and 28 countries found about the real effect size of gratitude practicesWhy gratitude practices lose their edge when compared to other reflective practices like journaling or acts of kindnessWhat the research says about relying on gratitude practices with clients dealing with depression or anxietyHow to help clients choose the practice they'll actually stick with instead of chasing the "perfect" one  If you've ever told a client to start a gratitude journal because it seemed like the obvious thing to recommend, this episode is for you.   Connect with me on Instagram! LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here

  5. 31 Aug

    Why Vision Boards Don't Actually Work | EP 113

    Most vision boards end up collecting dust by mid-year. In this episode, Dr. Kasey Jo Orvidas shares a research breakdown that explains why vision boards are fun, but maybe not very effective for actually achieving your goals. "Manifesting" and fantasizing about what you want, might actually be the reason you haven't seen success yet. In this episode, she covers: The difference between expecting something and fantasizing about it, and why the research shows they lead to almost opposite outcomesWhy picturing a goal as already achieved can quietly lower your energy and motivation to go pursue itHow the effect gets stronger the more you actually want the thing you're fantasizing aboutWhy a fixed mindset makes the downside of positive fantasizing even worseThe WOOP framework and mental contrasting, and why pairing visualization with a plan for the obstacles is the version that actually works If you've ever made a vision board that ended up gathering dust, this episode explains why, and what to do differently. Episodes Referenced:  EP 29: Evidence-Based Strategy to Help Clients Achieve Goals (The WOOP Method) Connect with me on Instagram!   LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win   Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here Sources: Kappes and Oettingen, 2011Kappes, Oettingen and Mayer, 2012Oettingen and Mayer, 2002Kappes, Stephens and Oettingen, 2011

  6. 24 Aug

    The Gap Between Intention and Action (Theory of Planned Behavior) | EP 112

    A student inside the Health Mindset Coaching Certification asked Dr. Kasey Jo Orvidas a simple question: why isn't the theory of planned behavior taught in HMCC? Her answer gets into the intention-behavior gap, the academic debate over one of psychology's most cited theories, and why she teaches something different instead. In this episode, she covers: Why the theory of planned behavior doesn't show up inside HMCC, even though its three components (attitudes, subjective norms, and perceived behavioral control) are worth understandingThe intention-behavior gap, and why a big shift in intention rarely produces a big shift in actual behaviorThe academic debate over whether it's "time to retire the theory of planned behavior," and how the original researcher respondedWhy perceived behavioral control is really just self-efficacy, and how that shows up throughout HMCCThe behavior change theories she teaches instead, from the transtheoretical model to self-determination theoryIf-then planning as one simple, research-backed tool for closing the gap between intention and actionWhat to do the next time a client says "I know what to do, I just don't do it" If you've ever had a client say they know exactly what they should be doing and just aren't doing it, this episode is for you.   Connect with me on Instagram! LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here Sources: McEachan et al. (2011)Sniehotta et al. (2014)Ajzen's rebuttal (2015)

  7. 17 Aug

    The Coaching Skill AI and GLP-1s Can't Touch | EP 111

    Dr. Kasey Jo sits down with program mentors of The Health Mindset Coaching Certification, Brooks Hurbis and Greg Sutton, for a roundtable on what's actually changing coaching right now, and what hasn't changed at all.   In this episode, they cover: Brooks and Greg's own coaching journeys, including the exact moment each of them realized giving clients a plan wasn't enoughHow to take responsibility for your clients' success without feeling burdened by itWhere ChatGPT is genuinely useful for coaches and clients, and the one thing it can't replicate no matter how good the plan it generates isHow GLP-1 medications fit into coaching (and why "one powerful tool" is a very different thing than "the whole plan")The real shift Brooks and Greg see in coaches' language from entering to graduating HMCC, from "my client has excuses" to "my client has valid reasons and I can help"What confidence looks like before and after, backed up by a very telling detail about the HMCC Facebook group  ENROLLMENT FOR THE FALL 2026 CLASS OF HMCC IS OPEN NOW! [LEARN MORE]   If you've ever wondered whether AI or a GLP-1 prescription makes a coach less necessary, or you've felt like you've run out of things to try with a struggling client, this episode is for you.   Connect with us on Instagram:  @drkaseyjo @sweat.simple @coach.greg.sutton

  8. 10 Aug

    What to Do When Clients Feel Uncoachable | EP 110

    Have you seen the content lately mapping out "coachable" versus "uncoachable" clients? It's everywhere, and it's getting hundreds of thousands of likes. Dr. Kasey Jo Orvidas breaks down why that label usually has nothing to do with the client, and everything to do with the coach running out of tools. She covers: Why the "uncoachable" label shows up the moment a coach runs out of tools, not the moment a client runs out of potentialHow labeling a client that way changes the way you coach them, whether you realize it or notWhy self-sabotage isn't a dead end, it's a signal for you as a coachOne question to ask in your next check-in that can completely shift a stuck client relationship If you've ever written off a client as a lost cause (even if don't want to say that outloud), this episode is for you. Sign up for my FREE masterclass 'Every Client is Coachable — The Science Behind Consistent Client Results'   Episodes Mentioned: EP 109: Why clients resist your best advice  LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here

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About

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website. Instagram: https://www.instagram.com/drkaseyjo Website: https://www.kaseyorvidas.com

Information

  • Creator
    Dr. Kasey Jo Orvidas
  • Years Active
    2024 - 2026
  • Episodes
    119
  • Rating
    Explicit
  • Copyright
    © 2026 Not Another Mindset Show
  • Show Website
    Not Another Mindset Show

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