Not Another Mindset Show

Dr. Kasey Jo Orvidas
Not Another Mindset Show

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way).  Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.

  1. 6 DAYS AGO

    EP 55: The Important Difference Between Guilt and Shame

    Our word choice matters, especially when clients talk about feeling guilt and shame. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the differences between feeling guilt and shame. She shares how these words impact or come from our mindset, and provides tools fitness coaches can use to guide clients into a growth mindset.  Watch full episode on YouTube: https://youtu.be/chGXB0kYuIc   Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com   LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161   Want me to answer your questions on my next Q&A episode? Drop your questions here!

    13 min

  2. 30 JUN

    EP 54: Ask Me Anything: Clients Who Make Excuses, Curly Hair Routine, Healing From Heartbreak

    Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas in another Ask Me Anything episode where she shares how to help challenging clients, her business growth, creating healthy habits, and more.  Watch full episode on YouTube: https://youtu.be/DMEDB2fD50Y   Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161   Want me to answer your questions on my next Q&A episode? Drop your questions here!   Curly Hair Products Mentioned: Aunt Jackie's Curl Cream: https://amzn.to/4449zFR Aunt Jackie's Curl Gel: https://amzn.to/3YbJSzv Innersense Shampoo: https://amzn.to/3YbJSzv Innersense Conditioning Mask: https://amzn.to/4jkM1S3

    30 min

  3. 23 JUN

    EP 53: Identifying a Fixed Mindset In Clients (And Coaches)

    The first step to helping your clients develop a growth mindset is to get really good at uncovering where their fixed mindset shows up. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how fitness coaches may unintentionally operate from a fixed mindset, which prevents them from fully supporting their clients (and develops a fixed mindset IN their clients!). Kasey shares key things to look out for to identify if your client has a fixed mindset, and gives practical strategies for overcoming a fixed mindset for both clients and coaches. Watch full episode on YouTube: https://youtu.be/Agne_9fhD2U 5 Free Lessons in Mindset and Behavior Change Coaching: https://www.healthmindsetcert.com/5-free-lessons-podcast The Psychology of Signing More Clients: https://www.healthmindsetcert.com/psychology-of-signing-more-clients-pod  LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161 Want me to answer your questions on my next Q&A episode? Drop your questions here!   Connect with me on IG! @coachkaseyjo

    25 min

  4. 16 JUN

    EP 52: When Clients Care ONLY About Weight Loss

    Sometimes fitness coaches feel stuck because their clients don't care about anything other than losing weight. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares a real-life scenario of a client who isn't interested in other health benefits and is solely focused on weight loss. Kasey shares what coaches can do to support clients in finding meaningful forms of motivation to increase their chances of success.  Watch full episode on YouTube: https://youtu.be/MJb-Vfzig9g Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com   LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161   Want me to answer your questions on my next Q&A episode? Drop your questions here! Motivation episode mentioned: https://www.kaseyorvidas.com/podcast/ep12

    18 min

  5. 9 JUN

    EP 51: Personally Challenging Things I've Been Through

    Ever heard of the saying, "You grow through what you go through"? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares some recent challenges she has gone through in her life and how they have impacted who she is today. Watch full episode on YouTube: https://youtu.be/zJgtQ5rhqGk Growth Collective Interest List: https://www.healthmindsetcert.com/GCinterest Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com  LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161 Want me to answer your questions on my next Q&A episode? Drop your questions here!

    39 min

  6. 2 JUN

    EP 50: Stop Stress Eating [Coaching Tool]

    The best way to stop stress eating and break other negative habits. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the strategy she teaches in the Health Mindset Coaching Certification to help clients break bad habits and overcome struggles like emotional eating. This evidence-based tool can help you and your clients achieve desired behaviors more easily.  Watch full episode on YouTube: https://youtu.be/2aTe29ET4A8 Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161  Want me to answer your questions on my next Q&A episode? Drop your questions here!  Sleepy Girl Mocktail Products (mentioned in episode) Recess Magnesium Drink Apothekary Tincture Rituals THC Beverage (code KJO15 for 15% off)   Sources for this episode: O'Connor, D. B., Armitage, C. J., & Ferguson, E. (2015)

    19 min

  7. 26 MAY

    EP 49: Understanding Stress and Emotional Eating

    Why do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the science behind emotional eating, including WHY we do it, how emotional eating is connected to our hormones and the brain, and considerations for people who undereat when they are stressed out.  Watch full episode on YouTube: https://youtu.be/2RRVWKYdDYI Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161 Want me to answer your questions on my next Q&A episode? Drop your questions here!  Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products   Sources for this episode: Heatherton & Baumeister, 1991  Lehman & Rodin, 1989  Fairburn & Cooper, 1982  Herman & Polivy, 1988  Kuckuck, et al. 2022  Klatzkin, Nolan, & Kissileff, 2022 O'Connor, 2014

    36 min

  8. 19 MAY

    EP 48: The Psychology of Selling: How to Sign More Clients (Without Feeling Icky)

    Learn the psychology of selling without compromising your ethics. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down sales psychology to help you attract the right type of client by taking you through different stages of the sales process and the consumer mindset. Get ethical sales strategies that are backed by psychology! Watch full episode on YouTube: https://youtu.be/XdVJSYStH7A The Psychology of Signing More Clients DIY Workshop LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161 Want me to answer your questions on my next Q&A episode? Drop your questions here! Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

    38 min
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Trailer

About

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way).  Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.

Information

  • Creator
    Dr. Kasey Jo Orvidas
  • Years Active
    2024 - 2025
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2025 Not Another Mindset Show
  • Show Website
    Not Another Mindset Show

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