Not Another Mindset Show

Dr. Kasey Jo Orvidas
  • 5.0 (2)
  • Health & Fitness
  • Updated weekly

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website. Instagram: https://www.instagram.com/drkaseyjo Website: https://www.kaseyorvidas.com

  1. 19 hr ago ·  Bonus

    BONUS: Questions I Asked a Hesitant Buyer [LIVE]

    Dr. Kasey Jo Orvidas sat down live with a coach who was so close to enrolling in The Health Mindset Coaching Certification (Dr. Kasey Jo's signature program)... but couldn't quite get past her own hesitation.  This episode is the live recording from an open Q&A call, but really ended up being a 1-1 conversation between Dr. Kasey Jo and this coach. You'll hear the real, unscripted conversation, the exact questions Dr. Kasey Jo asked to get to the root of the resistance, and the reframes that shifted things. It's not a highlight reel. It's the whole messy, honest middle part where someone works through a decision in real time, and it says as much about coaching psychology as it does about the decision itself. If you've ever talked yourself out of something you knew you wanted, or you coach clients who do the same thing to themselves, this episode is for you. Get a sneak peek of Module One HERE

  2. 2 days ago

    The Gap Between Intention and Action (Theory of Planned Behavior) | EP 112

    A student inside the Health Mindset Coaching Certification asked Dr. Kasey Jo Orvidas a simple question: why isn't the theory of planned behavior taught in HMCC? Her answer gets into the intention-behavior gap, the academic debate over one of psychology's most cited theories, and why she teaches something different instead. In this episode, she covers: Why the theory of planned behavior doesn't show up inside HMCC, even though its three components (attitudes, subjective norms, and perceived behavioral control) are worth understandingThe intention-behavior gap, and why a big shift in intention rarely produces a big shift in actual behaviorThe academic debate over whether it's "time to retire the theory of planned behavior," and how the original researcher respondedWhy perceived behavioral control is really just self-efficacy, and how that shows up throughout HMCCThe behavior change theories she teaches instead, from the transtheoretical model to self-determination theoryIf-then planning as one simple, research-backed tool for closing the gap between intention and actionWhat to do the next time a client says "I know what to do, I just don't do it" If you've ever had a client say they know exactly what they should be doing and just aren't doing it, this episode is for you.   Connect with me on Instagram! LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here Sources: McEachan et al. (2011)Sniehotta et al. (2014)Ajzen's rebuttal (2015)

  3. 17 Aug

    The Coaching Skill AI and GLP-1s Can't Touch | EP 111

    Dr. Kasey Jo sits down with program mentors of The Health Mindset Coaching Certification, Brooks Hurbis and Greg Sutton, for a roundtable on what's actually changing coaching right now, and what hasn't changed at all.   In this episode, they cover: Brooks and Greg's own coaching journeys, including the exact moment each of them realized giving clients a plan wasn't enoughHow to take responsibility for your clients' success without feeling burdened by itWhere ChatGPT is genuinely useful for coaches and clients, and the one thing it can't replicate no matter how good the plan it generates isHow GLP-1 medications fit into coaching (and why "one powerful tool" is a very different thing than "the whole plan")The real shift Brooks and Greg see in coaches' language from entering to graduating HMCC, from "my client has excuses" to "my client has valid reasons and I can help"What confidence looks like before and after, backed up by a very telling detail about the HMCC Facebook group  ENROLLMENT FOR THE FALL 2026 CLASS OF HMCC IS OPEN NOW! [LEARN MORE]   If you've ever wondered whether AI or a GLP-1 prescription makes a coach less necessary, or you've felt like you've run out of things to try with a struggling client, this episode is for you.   Connect with us on Instagram:  @drkaseyjo @sweat.simple @coach.greg.sutton

  4. 10 Aug

    What to Do When Clients Feel Uncoachable | EP 110

    Have you seen the content lately mapping out "coachable" versus "uncoachable" clients? It's everywhere, and it's getting hundreds of thousands of likes. Dr. Kasey Jo Orvidas breaks down why that label usually has nothing to do with the client, and everything to do with the coach running out of tools. She covers: Why the "uncoachable" label shows up the moment a coach runs out of tools, not the moment a client runs out of potentialHow labeling a client that way changes the way you coach them, whether you realize it or notWhy self-sabotage isn't a dead end, it's a signal for you as a coachOne question to ask in your next check-in that can completely shift a stuck client relationship If you've ever written off a client as a lost cause (even if don't want to say that outloud), this episode is for you. Sign up for my FREE masterclass 'Every Client is Coachable — The Science Behind Consistent Client Results'   Episodes Mentioned: EP 109: Why clients resist your best advice  LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here

  5. 3 Aug

    Why Clients Resist Your Best Advice | EP 109

    Ever give a client advice they asked for, only to watch them push back, get defensive, or quietly stop responding to you altogether? Kasey breaks down the psychology behind why this happens and what it actually means for how you coach. In this episode, she covers: What psychological reactance is and why it shows up in coaching relationshipsWhy clients resist advice they directly asked for, even when they trust youThe research on trait reactance and which clients are more prone to itHow directive language like "you need to do this" can backfireA simple shift in how to deliver recommendations so clients actually follow through If you've ever wondered why a client keeps circling back to the exact habit you're helping them change, or why they've gone quiet on check-ins after agreeing with your advice, this episode is for you. Tune into the episode to learn how a small shift in delivery can change whether your advice lands or gets resisted.   Sign up for the Client Follow Through Formula Boot Camp [STARTS AUG 10]   Connect with me on Instagram!   LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here Sources: Brehm, J. W. (1966). A theory of psychological reactance. Academic Press.Hong, S. M., & Faedda, S. (1996). Refinement of the Hong Psychological Reactance Scale. Educational and Psychological Measurement, 56(1), 173–182.Shen, L., & Dillard, J. P. (2005). Psychometric properties of the Hong Psychological Reactance Scale. Journal of Personality Assessment, 85(1), 74–81.

  6. 27 Jul

    The ABC Method for Clients Who Won't Follow Through | EP 108

    Why tweaking the plan again isn't going to fix your client's follow-through Dr. Kasey Jo Orvidas breaks down why endlessly tweaking a client's plan doesn't actually fix their lack of follow-through, and why reaching for the "uncoachable client" label is often more about coach relief than reality. She walks through the ABCs of motivation from self-determination theory, autonomy, belongingness, and competence, and shows how identifying which need isn't being met changes the entire conversation. In this episode, she covers: Why labeling a client "uncoachable" gives coaches short-term relief but doesn't solve anything long termWhy perpetually adjusting the plan treats the symptom instead of the root causeThe ABCs of motivation: autonomy, belongingness, and competence, and how to spot which one is missingA better question to ask than "why won't they just do it?"Her brand new Client Follow-Through Formula Boot CampIf you've ever changed a client's plan five different ways and still can't figure out why they're not following through, this episode is for you. Tune into the episode to learn how to diagnose what's actually driving inconsistency instead of just changing the plan again.   Sign up for the Client Follow Through Formula Boot Camp   Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win  Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here

  7. 20 Jul

    Stop Trying to Fix Your Clients' Mistakes | EP 107

    Dr. Kasey Jo Orvidas breaks down why your instinct to fix your clients' worst days first can actually backfire, and shares a real story from an HMCC student who tested a "strengths-first" approach with surprising results. In this episode, she covers: Why the "righting reflex" makes coaches jump straight to what went wrong, and why that instinct isn't a flawA real case study where focusing only on a client's best step-count days led to every day improving the following weekThe psychology behind why leading with strengths builds self-efficacy, autonomy, and competence faster than leading with fixesA tangible "strengths-first question swap" coaches can use in their very next client check-inHow to bridge back into setbacks and off days once trust and momentum are built If you've ever caught yourself digging into what went wrong before acknowledging what went right, this episode is for you. [NEW FREE GUIDE]: Best Questions for More Clients and More Sales Conversions    Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Send a voice note or drop your questions here

  8. 13 Jul

    4 Elements Every Sales Message Needs (The SELL Framework) | EP 106

    Most coaches are great at indirect selling. Direct selling? That's where things get quiet. In this episode, Dr. Kasey Jo Orvidas breaks down the SELL Framework, a four-part tool she teaches inside the HMCC business track, designed to help coaches communicate about their offers clearly, confidently, and without the ick. In this episode, she covers: Why freezing or going vague during a direct pitch usually isn't a sales problem, it's a framework problemS is for Scarcity: how to use real constraints ethically and why manufactured urgency erodes trust faster than anythingE is for Exchange: why most coaches undersell what clients are actually getting and how to make the value visibleL is for Livelihood: why listing features isn't enough and how to paint the transformation insteadL is for Likeness: how to use social proof and authenticity to make the right person feel like this was made for them If you've ever talked yourself out of a direct CTA, felt pushy writing a sales email, or just didn't know what to say, this episode gives you the exact structure to work from. Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!

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About

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website. Instagram: https://www.instagram.com/drkaseyjo Website: https://www.kaseyorvidas.com

Information

  • Creator
    Dr. Kasey Jo Orvidas
  • Years Active
    2024 - 2026
  • Episodes
    115
  • Rating
    Explicit
  • Copyright
    © 2026 Not Another Mindset Show
  • Show Website
    Not Another Mindset Show

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