Open To Happiness

Nicoleta Porojanu
  • 5.0 (4)
  • MENTAL HEALTH
  • EVERY TWO MONTHS

This podcast is guiding trauma survivors through their journey of self-discovery, healing and personal growth.Its host Nicoleta is a Romanian-British Psychologist, Therapist and Trauma Specialist and a survivor of childhood trauma and TNBC herself.Nicoleta is interested in authentic human connection, healing and personal development and loves to help people grow conscious awareness, heal their past, develop relationship attunement, and finally open to happiness.

  1. 184 - Honouring your ancestors by thriving

    6 DAYS AGO

    184 - Honouring your ancestors by thriving

    In this episode Nicoleta explores spirituality and happiness with Mark Mezadourian, Intuitive from Oregan, USA.   Starting the day with gratitude and intention How spirituality can help with nervous system (dys)regulation From judgement to wholeness Happiness is the freedom found in the present moment The power of prayer and relaxation Order and chaos in the universe When you think happy people are crazy Genocide, despair and the transgenerational trauma Parental separation and hypervigilance Family constellation therapy and EDMR for healing Everyone wants peace and love How to create a world of tolerance and kindness Generations of children that are not traumatised Spaces where people can regulate the nervous system How an anxiety attack led to spirituality and insight Recovering from cynicism and talking to angels Family trauma and constellation therapy Ending cruelty and creating generations of healthy children   Understanding unconditional love  Why we are all hard wired for intuition Intuition as a conversation with the universe How to ask for help from the divine Feeling open to receiving guidance When musicians and writers are our guides How intuition and spirituality make the world bigger Spirituality is not random What if it’s no longer ok to be unconscious? How would a world without arms look like? The adolescent mindset of dismissive others Acknowledgement is a huge healer When angels want us to learn love Raise your vibration to conscious adult self You matter, you are powerful and you have a lot of support Intuition as an experience not a concept   Connect with Mark here: https://www.markmezadourian.com/

    48 min
  2. 183 - How AI “performs” love, care and empathy

    25 MAR

    183 - How AI “performs” love, care and empathy

    In this episode Nicoleta explores trauma and happiness with Dr Agnieszka Piotrowska, academic, TEDx speaker, life coach and author from London.   When trauma is channelled in the creative work Married with the Eifel Tower, the award winning documentary  Can pain be sublimated completely? The fear behind procrastination Structural trauma living in communism Granddaughter of Auschwitz survivor and transgenerational trauma The abuse in asymmetrical power relationships  Understanding the betrayal of trauma  Healing through meditation, writing and sharing suffering Psychoanalysis, transference, movies and AI Turning to AI in the absence of a trusted person How machine learning language “perform” empathy  Trauma, therapy and the machine learning  Live chat with an AI agent about future of humanity The AI coaching and the dangers involved Wellbeing through movement, community and learning    Connect with Agnieszka: https://agnieszkapiotrowska.co.uk/

    1hr 2min
  3. 182 - 101 reasons to not have a secret affair

    25 FEB

    182 - 101 reasons to not have a secret affair

    In this episode Nicoleta talks about love and happiness with Dr Keith Witt, clinical psychologist, author and teacher from California, USA.   A happy baby uncomfortable living in the 60s Alcohol consumption and personality disorders in the family Going through a depressive psychotic episode at 14 Death and rebirth through 23 electroconvulsive treatments  The magic of psychotherapy for the entire family system Finding solace and discipline in martial arts Grateful for the lived hardship and for own incarnation How the “archetype of healer” inspired a career in serving others The practice of psychotherapy in the 70s Doing contemplative practices for 60 years The development of own cosmology through writing 14 books  Fascinated by the concept of happiness Happiness in the channel of being connected with spirit When you start observing the evolution of your consciousness The happy guy that had ups and downs Why everything in life is about relationships When improving relationships is essential to personal development How to be at one with everyone and everything Why love is compassion, unity and oneness The learnings from 75.000 therapy sessions How the School of Love was born Learning to love completely  How to move through conflict and repair relationships Why people with personality disorders struggle to love Positive impact of sexual education in relationships Stop relying on hormones and start having a more intentional relationship Secret affairs are shortcuts to temporary happiness The selfishness of seeking self-gratification How affairs slip into the slightest loophole in monogamy  When monogamy turns into forced celibacy Life of the third person in a relationship Why couple therapy is cheaper than having an affair The truth of modern psychology and psychotherapy Attunement as the gate towards consciousness Radical acceptance, gratitude and productive self-awareness   Connect with Keith: https://drkeithwitt.com/

    1hr 1min
  4. 181 - Trust your intuition

    28 JAN

    181 - Trust your intuition

    In this episode Nicoleta is talking about healing and happiness with Lynda Samphire, intuitive and transformational guide from Seatle, USA.   The loss of mother at the age of 2 The confusion around a step mother When grief is wired in your nervous system  Growing up feeling on guard all the time Intuitive and sensitive as a little girl The unsafetiness that develops unhealthy patterns How to work with the dreams and the inner experiences Why dreams can bring both nightmares and healing Using night time as a therapeutic sanctuary Open to receive messages from the symbols in the dreams Why it is important to remember your dreams Connection with the higher self How to feel safe into your own body The gift of the human experience Listen to the night time wisdom How to reconnect with our whole self Why happiness runs through the sadness Please the self and learn to feel  Stop outsourcing your inner truth Start turning inwards and trust your intuition Be guided by yourself not others   Connect with Lynda: https://www.lwsamphire.com/

    33 min
  5. 180 - In conversation with a psychic medium

    17/12/2025

    180 - In conversation with a psychic medium

    In this episode Nicoleta talks about spirituality and happiness with Karen Docherty, Psychic and Medium from Scotland   Parental divorce and sibling separation at 13 When you feel like living by yourself The connection with the spirit What is a medium and psychic The psychic link and connection with the Self Reading mediumship books at 10 When you embrace what life brings you The deep feeling of the awakened one Scholarship at the College of Psychic Studies From 9 to 5 to full time psychic work How mediumship uplifts people Why many would be sceptical of talking to spirits Is mediumship fraudulent and witchcraft? When people look beyond the religion The source of spirit and the higher power  The healing through talking to a medium How meditation helps us center ourselves Remember to have peace and balance    Connect with Karen here: https://www.karendocherty.com/

    39 min
  6. 179 - About nutrion, health and happiness

    26/11/2025

    179 - About nutrion, health and happiness

    In this episode Nicoleta talks about nutrition and happiness with Lea Dombrowski, Holistic Health Coach and Nutritionist from California, USA   Insight into trauma and chronic illness  Young and struggling with gut health Diagnosed with autoimmune disease Why conventional medicine cannot help sometimes How functional medicine works holistically The root cause of our symptoms Why listen to your body and its illness How to create a sustainable wellbeing plan From processed to whole nutrients dense foods Fitness and core strength training Nourish your body, move and be present    Connect with Lea here: https://www.livingwithstrength.com/

    32 min
  7. 178 - The return back to wholeness

    29/10/2025

    178 - The return back to wholeness

    In this episode Nicoleta explores trauma and happiness with Alsu Kashapova, holistic transformational coach from Barcelona Trauma as the suppression of own self Impact of growing up with addictive parents From tech to the healing world Touched by self-awareness, meditation and yoga The return back to wholeness Between personality and the true self Consciousness vs unconsciousness Ordinary and non-ordinary states of consciousness The inner intelligence and our healing Restoration of core beliefs for healing The role of compassion in self-work Appreciate the gift of life Trust yourself and feel confident Be present and curious   Connect with Alsu here: https://alsukashapova.com/

    44 min
  8. 177 - Open to inter-racial dialogues

    24/09/2025

    177 - Open to inter-racial dialogues

    In this episode Nicoleta explores the link between inter-racial struggles and happiness with Urmi Hossain, finance professional, blogger and author from Montreal, Canada. Happiness in the peace within you The impermanent nature of happiness Finding joy in the little actions Happiness in high school and university Identity trapped in between cultures When you belong to two different nationalities Displacement through migration and struggling to fit in Attuned to the diversity of an adoptive country How blogging helps you build a community The power of sharing with others Open to inter-racial dialogues  Frustrated by the racial prejudice Learn, explore, socialize and be yourself   Connect with Urmi here: https://www.linkedin.com/in/urmihossain/

    38 min
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5
out of 5
4 Ratings

About

This podcast is guiding trauma survivors through their journey of self-discovery, healing and personal growth.Its host Nicoleta is a Romanian-British Psychologist, Therapist and Trauma Specialist and a survivor of childhood trauma and TNBC herself.Nicoleta is interested in authentic human connection, healing and personal development and loves to help people grow conscious awareness, heal their past, develop relationship attunement, and finally open to happiness.

Information

  • Creator
    Nicoleta Porojanu
  • Years Active
    2020 - 2026
  • Episodes
    184
  • Rating
    Clean
  • Copyright
    © 2026 Open To Happiness
  • Show Website
    Open To Happiness