OutRun Us Podcast

OutRun Us Challenges
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Outrun Us Podcast is a running-centered podcast rooted in movement, mindset, and community. Hosted by Taylor Rockwell and Kitija, the podcast serves as the home base for the Outrun Us Challenges—a global series of monthly running and movement challenges designed to help individuals build consistency, confidence, and momentum through intentional miles. Each episode explores why we run, who we are beyond the miles, and where we are in our respective training seasons. Conversations range from personal reflections and lessons learned to challenge breakdowns, and goal-setting.

  1. 1 day ago

    No Crew. No Support. Just 100 Miles. | OutRun Us Podcast | Ep. 15

    After a little break, we’re back! In this episode, we catch up on everything that’s happened over the past few weeks—from travelling across the US, England, Latvia, and Ireland to taking on another 100-mile challenge. This time was different. Kitija set out to run another 100 miles, but this time in just 24 hours, completely alone. No crew. No aid stations. No one carrying her kit or planning her nutrition—everything she needed was on her back. We talk about why Kitija wanted to take on this challenge, what it was like mentally and physically, and how it compared to the 100 miles we both completed together just last month. We also chat about our preparations for Moab 240, Taylor’s recent injury and recovery, and the return of the OutRun Us Challenge.  In this episode, we cover: Running 100 miles in 24 hoursWhat it’s like to run completely soloTravelling through the US, England, Latvia & IrelandPreparing for Moab 240Taylor’s injury updateThe return of the OutRun Us Challenge Whether you’re training for your next race, curious about ultrarunning, or simply enjoy hearing the stories behind the miles, we hope you enjoy this episode. If you enjoyed listening, don’t forget to follow the podcast, subscribe on YouTube, and let us know your biggest takeaway. FOLLOW US ON INSTAGRAM OutRun Us Challenges www.instagram.com/outrunuschallenges TAYLOR ROCKWELL www.instagram.com/taylor_rockwell Kitija Straupeniece www.instagram.com/alterkitija

    40 min

  2. 1 Jul

    Running Didn't Change My Life... It Saved It | Rob Archuleta | OutRun Us Podcast | Ep. 14

    This week we’re joined by Rob Archuleta, author of Suffer Well, for an honest conversation about addiction, recovery, running, and purpose. Rob shares his journey from addiction to becoming an ultrarunner, how running became the turning point in his life, and why he now helps others transform from addict to athlete. We also reflect on our own running journeys, chasing ambitious goals, the feeling of “what’s next?” after achieving them, and learning to find fulfillment in the daily process—not just the finish line. This is a powerful conversation about resilience, identity, recovery, and what it truly means to suffer well.  In this episode, we cover: Rob’s journey from addiction to ultrarunningHow running can change—and even save—livesFinding purpose beyond race goalsBuilding a meaningful life one day at a timeWhether you’re a runner, someone overcoming adversity, or simply looking for inspiration, we hope this conversation leaves you with something to take into your own journey. If you enjoyed this episode, don’t forget to like, subscribe, follow the podcast, and let us know your biggest takeaway. Grab your copy of Suffer Well by Rob Archuleta here: https://amzn.eu/d/058pFnRr  Also available as an audiobook. FOLLOW US ON INSTAGRAM OutRun Us Challenges www.instagram.com/outrunuschallenges TAYLOR ROCKWELL www.instagram.com/taylor_rockwell Kitija Straupeniece www.instagram.com/alterkitija

    1hr 15min

  3. 31 May

    WE RAN 100 MILES | Ep 13

    In this episode of The OutRun Us Podcast, the girls finally break down everything that happened during their 100 mile run — from the highs that made them feel unstoppable to the moments where everything started falling apart. They talk about the reality of spending over 24 hours on your feet, what happens to your body and mind during a challenge that long, emotions, fuelling struggles, sleep, and the moments they genuinely questioned whether they could finish. The girls also get honest about what the run meant beyond the miles. They speak about running side by side through every high and low, and what it means to have somebody there who refuses to let you give up on yourself. Whether you’re an ultrarunner, somebody chasing a big goal, or just curious what 100 miles actually feels like — this episode is the full unfiltered story. What we cover: • Running 100 miles side by side • The hardest moments during the run • Exhaustion and sleep deprivation • Fuelling and mental battles • The emotional side of ultrarunning • What happens to your body after 24+ hours running • Why this challenge changed us • Friendship during the hardest moments • Lessons we learned from 100 miles Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about pushing past your limits.

    1hr 17min

  4. 18 May

    Tay Got Into Moab 240… Everything Changes Now | Ep 12

    In this episode of The OutRun Us Podcast, the girls talk about Kitija officially finishing the April challenge — becoming the only person to complete it all the way through — before heading back to the States. The episode also covers Tay getting into Moab 240 only a week before an already planned 100-mile adventure, completely changing the next 5 months of training. The girls talk about using the 100 miles to test their limits, learn how their bodies respond, and prepare mentally for one of the hardest ultramarathons in the world, while Kitija steps into the role of “Moab manager.” They also dive into the May challenge: Boys vs Girls — a competition to see which team can run the most miles by the end of May. What we cover: • Kitija finishing the April challenge • Tay getting into Moab 240 • Changing training for the next 5 months • Using 100 miles to prepare for Moab • Kitija becoming “Moab manager” • The May challenge: Boys vs Girls Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about chasing goals that scare you. Follow us on Instagram 👯‍♀️ @outrunuschallenge @tayrol_rockwell @alterkitija

    54 min

  5. 9 May

    Worlds Toughest Mile, Running The Date and Filling Our Cup First | OutRunUs Podcast | Ep 11

    In this episode of The OutRun Us Podcast, the girls dive into Tay taking on the infamous World’s Toughest Mile — despite barely knowing what it actually involved until the day before. What sounded like “just a mile” quickly turned into burpees, lunges, bear crawls, and pure survival mode, with the bear crawl nearly breaking Tay completely. The girls also talk about Kitija’s April challenge: Run The Date. At the time of recording, she was on Day 25 — meaning 25 miles in a single day — while balancing recovery, life, and the mental challenge of showing up every day. The episode also covers Tay completely changing her routine, switching from late-night runs to morning runs to “fill her cup” first, helping her go from running 25 miles a week to 70–80. The girls get into deeper conversations too: finding purpose in running beyond achievements, whether Kitija is still sad, and what it means to have friends who truly push you towards your dreams and know exactly what you’re capable of. What we cover: • Tay completing the World’s Toughest Mile • Burpees, lunges, and bear crawls • Kitija’s Run The Date challenge — Day 25 • Tay switching to morning runs • Going from 25 miles a week to 70–80 • Finding purpose beyond achievements • Friendships that push you forward Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about figuring life out through running. Follow us on Instagram @outrunuschallenges @taylor_rockwell @alterkitija

    55 min

  6. 22 Apr

    Feral Dogs, Cops & Sh*tting in the Desert: Running 450+ miles from LA to Vegas | The Speed Project | OutRun Us Podcast | Ep. 10

    In this episode of The OutRun Us Podcast, Taylor tells the full, unfiltered story of running The Speed Project (TSP) — the infamous unsanctioned ultramarathon from Los Angeles to Las Vegas. The girls get into everything listeners actually want to know: where Tay slept and for how long, where she went to the bathroom in the middle of the Mojave desert, how we got lost, how we handled run-ins with feral dogs, what happened when the police pulled us over, what she ate, what broke, and every other detail you'll never find in a race recap. Whether you've heard of TSP and want the behind-the-scenes reality, or you've never seen an ultra-distance relay before and want to know what it's like to run 450+ miles across the desert on almost zero sleep — this is the whole story. What we cover: What The Speed Project (TSP) actually isTraining and logistics for running LA to Las VegasSleep strategy (or lack of one)The bathroom question, finally answeredGetting lost in the desertFeral dogs and police encountersGear, fueling, and pacingWhat I'd do differently next time Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about going long.

    1hr 38min

  7. 3 Apr

    Taylor's Secret Race Reveal, How We Fuel & April Challenge Is Here | Ep. 9

    This week on the OutRun Us Podcast, Tay opens up about the secret race she’s been preparing for — The Speed Project. We dive into what the race is, why it’s such a huge challenge, and how she’s getting ready both physically and mentally. We also talk all things fueling — what fueling actually means for runners, how we approach it in training, and why getting it right can make such a difference to performance and recovery. And to top it off, we officially announce our April Challenge and share what everyone can expect for the month ahead. Whether you’re training for your next big race or just looking for motivation, this episode has a bit of everything: behind-the-scenes prep, practical running advice, and community excitement.Follow us on INSTAGRAM @outrunuschallenges @taylor_rockwell @alterkitija

    43 min

  8. 28 Mar

    Is Running Making Us Numb? (No One Talks About This) | OutRun Us Podcast | Ep. 8

    Kitija opens up about what she’s been going through lately, and Tay shares how she’s just starting to come out of a similar place. Somewhere along the way, the conversation turned into something bigger:Are we chasing a feeling that running can’t always give us?And what happens when “more” starts to feel like the only option? We talk about dopamine, addictive tendencies, and how something that’s meant to help us… can quietly become something we rely on too much. If you’ve ever felt a little off… even while doing the thing you love — this one’s for you.

    42 min
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About

Outrun Us Podcast is a running-centered podcast rooted in movement, mindset, and community. Hosted by Taylor Rockwell and Kitija, the podcast serves as the home base for the Outrun Us Challenges—a global series of monthly running and movement challenges designed to help individuals build consistency, confidence, and momentum through intentional miles. Each episode explores why we run, who we are beyond the miles, and where we are in our respective training seasons. Conversations range from personal reflections and lessons learned to challenge breakdowns, and goal-setting.

Information

  • Creator
    OutRun Us Challenges
  • Years Active
    2k
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © OutRun Us Challenges
  • Show Website
    OutRun Us Podcast