Owning Your Menopause Urban Podcasts

Master menopause management and empower yourself with insights from Dr. Nighat Arif, a leading voice in women's health. From her early days as a young translator for her family after moving to the UK to her current role in tackling menopause care, Dr. Arif’s journey is inspiring and educational. Reflecting on her unique experiences as a South Asian woman and a hijab-wearing Muslim on social media, she shares the challenges and triumphs that have shaped her mission to educate and support women during menopause.
In this episode, we explore the often-overlooked gaps in menopause awareness, the societal attitudes that impact women's care and the critical importance of inclusive healthcare policies and community-led solutions. We also discuss the transformative impact of prioritising physical health for mental well-being and the small, consistent steps you can take towards a healthier future.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

After receiving a devastating breast cancer diagnosis at a young age, Dani Binnington faced the additional challenge of navigating sudden menopause brought on by chemotherapy.
In this heartfelt episode, Dani shares her deeply personal story, highlighting the importance of open family conversations about menopause and the critical need for better education. Together, we explore how genetic factors influenced her journey and the significant lifestyle changes she embraced to manage symptoms and prevent recurrence, offering insights for those in similar situations.
Dani shares how movement and yoga transformed her recovery, helping her manage anxiety and build physical strength. From walking during chemotherapy to becoming a yoga instructor, she found joy and resilience through exercise.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

Rosie Nixon, a beacon of resilience, acclaimed editor, author, and life coach, joins me to discuss finding fulfilment and reinventing oneself in midlife. 
Rosie shares her fascinating journey in women's magazines, from her early passion for writing to her esteemed positions at Hello, Grazia, Glamour, and Red. From HRT to alternative therapies like weight training and nature therapy, our conversation emphasises the multifaceted approach needed to support women during this critical phase.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

Are traditional exercise methods failing women during menopause? In this episode, Dr Stacy Sims, an exercise physiologist and nutrition scientist, reveals how typical male-centered training routines can harm women, especially during midlife.
Dr. Sims shares her groundbreaking insights on women's unique physiological needs and how adopting women-specific training programs can significantly enhance health, prevent injuries, and boost performance.
We debunk the myth that lifting heavy weights leads to unwanted bulk and highlight the profound benefits of resistance training, from improved muscle strength and bone density to cognitive enhancements that reduce the risks of dementia and Alzheimer's.
We also explore the importance of balanced, fibre-rich meals, eating with proper intervals, and the benefits of incorporating essential supplements like creatine, vitamin D, and magnesium.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

Dr. Naomi Potter is passionate about ensuring women get the help they need and deserve while navigating Menopause. She founded Menopause Care, Britain's largest team of British menopause society-accredited doctors, and joins me to share her knowledge on this life stage.
In this episode, we explore common symptoms, treatment options, and the once-taboo subject of Hormone Replacement Therapy (HRT), tearing down the misinformation that has clouded women's choices for years.
We also look at how the pandemic amplified challenges and the silent battles many face during Menopause and explore how we can each take an open, holistic approach to managing menopause.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

Husband and wife Anna and Darren Gough share their journey through menopause, revealing their personal experiences and important lessons they've learned.
Anna shares the profound link between hormonal health and emotional well-being, shedding light on how stress and trauma can influence this pivotal life stage. She emphasises the practicality of self-care, not as a passing trend but as a vital tool to maintain balance during hormonal fluctuations.
Darren emphasises the importance of communication and shares his tips on how to support a partner going through menopause. He highlights how he has seen first-hand how the world of sports is finally shifting towards better wellness practices for women. 
Anna and Darren not only offer valuable insights into navigating menopause but also how profound impact of holistic self-care practices on our overall quality of life.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.