2 episodes

I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.

Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.

In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond.

I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.

Owning Your Menopause is sponsored by Ancient + Brave: Ancient + Brave offers an award-winning range of collagen, MCT oil, and nootropic blends. Whether you’re seeking mental focus, stress resilience, more energy, or joint support, their pure, potent, and easy-to-use supplements will help you achieve your health goals naturally.

Owning Your Menopause Kate Rowe-Ham

    • Health & Fitness
    • 5.0 • 2 Ratings

I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.

Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.

In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond.

I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.

Owning Your Menopause is sponsored by Ancient + Brave: Ancient + Brave offers an award-winning range of collagen, MCT oil, and nootropic blends. Whether you’re seeking mental focus, stress resilience, more energy, or joint support, their pure, potent, and easy-to-use supplements will help you achieve your health goals naturally.

    Breaking the Silence: Navigating Menopause, Self-Care, and Mind-Body Wellness

    Breaking the Silence: Navigating Menopause, Self-Care, and Mind-Body Wellness

    Husband and wife Anna and Darren Gough share their journey through menopause, revealing their personal experiences and important lessons they've learned.
    Anna shares the profound link between hormonal health and emotional well-being, shedding light on how stress and trauma can influence this pivotal life stage. She emphasises the practicality of self-care, not as a passing trend but as a vital tool to maintain balance during hormonal fluctuations.
    Darren emphasises the importance of communication and shares his tips on how to support a partner going through menopause. He highlights how he has seen first-hand how the world of sports is finally shifting towards better wellness practices for women. 
    Anna and Darren not only offer valuable insights into navigating menopause but also how profound impact of holistic self-care practices on our overall quality of life.
    You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.

    • 28 min
    Owning Your Menopause

    Owning Your Menopause

    I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.
    Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.
    In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond.
    I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.
    Owning Your Menopause is sponsored by Ancient + Brave: Ancient + Brave offers an award-winning range of collagen, MCT oil, and nootropic blends. Whether you’re seeking mental focus, stress resilience, more energy, or joint support, their pure, potent, and easy-to-use supplements will help you achieve your health goals naturally.

    • 1 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

kkstarbolt ,

Such an important topic!

Great episode. Really excited about this new podcast.

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