Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer

Ashanti Watson | Christian Anxiety Coach
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Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks? You are in the right place! This podcast is designed to help women like you find freedom from anxiety through faith-based solutions, real conversations with real women, and step-by-step anxiety strategies. Hi, I’m Ashanti, founder and host of the Get Free From Anxiety podcast. For years, I suffered from major postpartum anxiety, that ultimately became chronic anxiety. I would open my eyes to a racing heart, avoid eating any foods that triggered stomach problems, and had panic attacks multiple times a day. I tried everything from breathing techniques, to exercise, even meditation! But nothing I did gave me the freedom that I was searching for. Then, one day while googling medications for anxiety, I remembered something: God never meant for me to live like this! From that moment on, I knew that if I wanted to be free, I needed to partner with Him, revive my faith, and start renewing my mind.  God showed me His plan for peace, and I’ve been living in it ever since. Now, I’m sharing it with you. If you want to have the ability to: silence anxiety,  stop having panic attacks,  feel good physically again,  all while growing a deeper, closer connection with God,  This podcast is for you. Grab your notes and get free.  For more resources and support, join the Anxiety Support Group for Christian Women : https://www.facebook.com/groups/getfreefromanxiety Or subscribe to our weekly newsletter and get peace straight in your inbox: https://getfreefromanxiety.myflodesk.com/newsletter **The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

  1. 26 FEB

    #110 | Why Praying More Hasn’t Stopped Your Panic Attacks & What God Wants You To Do Differently

    Have you been praying for peace, asking God to take away your panic attacks, and still not seeing an end? Do you trust God, yet find yourself stuck in anxiety anyway? If you have cried out to God for relief but nothing seems to be changing, we are going to unpack why that might be happening and what God wants you to do differently!  In today’s conversation, we speak directly to the Christian woman who is doing everything she knows to do spiritually, yet still feels trapped in anxiety.  You will hear how panic attacks often manifest physically, why they can feel overwhelming and unpredictable, and what Scripture actually says to do about it. You will also get two easy steps to start implementing the Bible's instructions for peace right now.  It is my hope and prayer that this conversation will challenge you to put action to your faith and encourage you to try God's way! Peace, my friend.  Key Scripture References: Matthew 6:33 1 John 5:14–15 Romans 12:2 Philippians 4:6–8 James 2:26 Hebrews 11:6 Ephesians 4:23 Connect With Me Join my Facebook community!  https://www.facebook.com/groups/getfreefromanxiety Sign up for my weekly emails!  https://getfreefromanxiety.myflodesk.com/newsletter This podcast is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. The content shared in this episode is not a substitute for professional medical or mental health care. Always seek the guidance of your physician or another qualified health provider with any questions you may have regarding your mental health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

    22 min

  2. 19 FEB

    #109 | Why Am I Still Anxious If I Trust God? The Real Reason Why and How To Fix It

    Why am I still anxious if I trust God? If I believe He is in control, why does my mind still spiral? Why do I know the truth in my head, but still feel fear in my body? In this episode, we are addressing the tension so many Christian moms feel but rarely say out loud. We love God. We trust Him. We pray. And yet anxiety still shows up. The good news is, you are not alone!  Today, I’ll walk you through the reason this keeps happening, the gap between what you say you believe, and what you’re actually operating from day-to-day. Then I’ll give you a simple, practical three-step process to help you decide what you believe, understand why you believe it, and start aligning your thoughts with truth on purpose. If you’re ready to stop questioning your faith and get clarity on faith's power over anxiety, this episode is for you!  Key Scripture References: James 1:2-4 Your Homework:  Write down this statement: "I believe God’s word about my [insert ONE major worry.] I will not worry about this/them today, because [insert scripture.]" Let's Stay Connected Join my Facebook community!  https://www.facebook.com/groups/getfreefromanxiety Sign up for my weekly love notes - https://getfreefromanxiety.myflodesk.com/newsletter

    19 min

  3. 12 FEB

    #108 | Self Care is Self Love - 3 Stress Relieving Gifts to Give Yourself This Weekend (Free and Easy!)

    Have you ever felt like you were pouring from an empty cup? Do you wish someone would give even half of what you give out, back to you?  Well, I can't promise a knight-in-shining-armor, but I can speak to your soul and show you how to refill your cup through self care!  In this episode, I share how to refill your cup through biblical self-care and give you three practical gifts you can give yourself this Valentine's Day weekend. One lesson I have learned over the years is that if you don't love yourself you can lose yourself. Jesus said that one of the greatest commandments is to "love others as you love yourself." In order to fulfill this command and show up as the best version of us, we have to be willing to pour back into ourselves from time to time. Even Jesus needed time away to regroup!  Let today's lesson inspire you to take care of your star player so you can ditch the anxiety and overwhelm, and embrace a better Y.O.U. Remember: How can you love your neighbor if you don't love yourself first? (Mark 12:31) Key Scripture References: Mark 12:31 Mark 6:31-32 Isaiah 43:19 Ecclesiastes 3:1-8 Your Homework:  I challenge you to choose one of these gifts this weekend and be intentional about showing up for yourself. You deserve it! Let's Stay Connected Join my Facebook community - https://www.facebook.com/groups/getfreefromanxiety Sign up for my weekly love notes - https://getfreefromanxiety.myflodesk.com/newsletter

    19 min

  4. 5 FEB

    #107 | "I'm Always Needed By Someone" - 3 Healthy Boundaries Every Christian Mama Can and Should Set

    Do you ever feel like everyone is depending on you to make everything work? Are you constantly burnt out and exploding on your kids without really knowing why? In this episode, I'm sharing my personal journey from feeling overwhelmed and resentful as a new stay-at-home mom to finding peace and presence with my family. I'll reveal what's really causing your burnout (spoiler: it's not your kids!) and give you three powerful boundaries you can start setting today to rediscover that patient, joyful version of yourself. What I'm Sharing in This Episode Why I started resenting my children even though I love them deeply The subtle enemy I discovered that was stealing my peace and energy How comparison culture and social media were sabotaging my motherhood Three essential boundaries that transformed my experience as a mama Why you don't need to be perfect, you just need faith Key Scriptures: Psalm 127:3 - Children as a heritage from the Lord Proverbs 4:23 - Guard your heart above all else Psalm 90:12 - Number our days and apply wisdom Romans 8:5-6 - Setting your mind on the Spirit Matthew 14:19-20 - Peter walking on water Your Homework I'm giving you permission to slow down and do this work: Spend the next few days/weeks journaling about where you're giving your time, mind, and faith Pray and ask the Lord for discernment to see what's really distracting you Analytically (not judgmentally) assess what you're doing and why Start setting boundaries around what's stealing your peace If this episode spoke to you, please leave a review and share it with another mama who needs to hear it!  Let's Stay Connected Join my Facebook community - https://www.facebook.com/groups/getfreefromanxiety Sign up for my weekly love notes - https://getfreefromanxiety.myflodesk.com/newsletter

    23 min

  5. 29 JAN

    #106 | Can My Faith in God Really Help Me Stop Feeling Anxious? YES. Here's How to Activate It.

    Have you ever wondered why you feel anxious even though you believe in God? Do you question if faith is enough to move this mountain in your life? In this episode, I share the truth about faith's power over fear and the 3 steps to begin activating that power right now in your life. I open up about the moment the Holy Spirit interrupted my anxious prayer and challenged me to pray for what I actually believe, and how that led me to rethink what I was living my life by. One thing I've learned in faith, is that what you choose to think about is what you choose to become. There are three simple steps I still use today to live by faith instead of fear: Decide Make the choice right now to live by faith, not fear Define Come into agreement with God's word and define what you believe Declare Speak it out loud and write it down where you'll see it daily If you're still wondering if this will help you, let me give you a little dose of truth: Fear will fail you, but Jesus never will. If you're tired of panic attacks, racing thoughts, and constant worry, this episode gives you actionable steps to start walking in freedom today. Key Scriptures: 1 Corinthians 5:7, Philippians 4:13 - "I can do all things through Christ who strengthens me" If you prayed the prayer of salvation with me today, share that in the comments or leave a review letting us know so we can celebrate with you! Thanks for listening!  ____________________________________ Join the email list! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the FaceBook community! https://www.facebook.com/groups/getfreefromanxiety

    17 min

  6. 22 JAN

    #105 | 8 Reasons You Should Stop Doomscrolling & Start Ending the Panic Attacks

    In this episode, I share my personal journey of overcoming daily panic attacks by making one major change: quitting social media. Three to four years ago, I was experiencing 8-10 panic attacks a day, struggling to think clearly, and feeling completely out of control. I realized that doom scrolling was consuming 4-5 hours of my day and filling my mind with content I couldn't control. I made the decision to delete all my social media profiles and start the process of renewing my mind according to biblical principles. The transformation was immediate and profound. To get out of panic mode, you must take inventory of what you're consuming mentally and align your thoughts with God's Word. The key Scripture for today's episode is Philippians 4:8, which comes right after the passage about being free from anxiety through prayer. It instructs us to think about whatever is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. Listen, sis, this isn't a one-time fix; it's a daily lifestyle choice to continually renew your mind and maintain your peace and joy. Commit to this moment, quit doomscrolling, and start Bible scrolling instead!  Let's connect: Join the Facebook group to grow with your other sisters in Christ and me and don't forget to subscribe.  Sign up to get my weekly newsletter starting in February.

    18 min

  7. 15 JAN

    #104 | Tired of Constantly Feeling Anxious? 3 Powerful Thoughts to Help You Calm Your Mind and Body

    In this episode, I am sharing three powerful thoughts to stop anxiety before it takes over and renew your mind for peace. What you will hear: My personal story of waking up with a sudden anxiety attack How anxiety feeds on our thoughts and creates endless cycles Three active thoughts to break the anxiety cycle that you can apply in the middle of an attack The importance of prayer in managing anxiety Understanding anxiety as a symptom, not the root problem Key Takeaway: You have the power to choose peace over anxiety by taking control of your thoughts and renewing your mind with God's word. Key Scriptures: Philippians 4:6, Proverbs 3:5, Romans 12:2 Let's connect: Join the Facebook group to grow with your other sisters in Christ and me and don't forget to subscribe!

    15 min

  8. 8 JAN

    #103 | Make This Your Year to Become Anxiety Free - Start With This ONE Simple Step

    Welcome to 2026! And welcome to the NEW Get Free From Anxiety podcast!  Yes, we have rebranded...again. But, I explain this fully in the episode so make sure you hit play. Listen mama, God is calling you to finally embrace the new year, new anxious-free version of you that He created you to be, and I'm giving you the first easy step to do that today. This episode is going to give you the permission and the courage to make 2026 your year to GET FREE FROM ANXIETY. No excuses. Just faith and a little mind renewal. Start your journey by listening to this episode. Then, make sure you subscribe, leave a review, and follow so that you can continue growing and learning with me.  More changes and updates coming soon. I pray you have peace through this episode, and say yes to this transformation.  Press play!

    21 min
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About

Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks? You are in the right place! This podcast is designed to help women like you find freedom from anxiety through faith-based solutions, real conversations with real women, and step-by-step anxiety strategies. Hi, I’m Ashanti, founder and host of the Get Free From Anxiety podcast. For years, I suffered from major postpartum anxiety, that ultimately became chronic anxiety. I would open my eyes to a racing heart, avoid eating any foods that triggered stomach problems, and had panic attacks multiple times a day. I tried everything from breathing techniques, to exercise, even meditation! But nothing I did gave me the freedom that I was searching for. Then, one day while googling medications for anxiety, I remembered something: God never meant for me to live like this! From that moment on, I knew that if I wanted to be free, I needed to partner with Him, revive my faith, and start renewing my mind.  God showed me His plan for peace, and I’ve been living in it ever since. Now, I’m sharing it with you. If you want to have the ability to: silence anxiety,  stop having panic attacks,  feel good physically again,  all while growing a deeper, closer connection with God,  This podcast is for you. Grab your notes and get free.  For more resources and support, join the Anxiety Support Group for Christian Women : https://www.facebook.com/groups/getfreefromanxiety Or subscribe to our weekly newsletter and get peace straight in your inbox: https://getfreefromanxiety.myflodesk.com/newsletter **The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

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