Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer

Ashanti Watson | Christian Anxiety Coach
  • 5.0 (1)
  • Christianity
  • Updated weekly

*Top 5% Globally Ranked Podcast!  Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks? You are in the right place! This podcast is designed to help women like you find freedom from anxiety through faith-based solutions, real conversations with real women, and step-by-step anxiety strategies. Hi, I’m Ashanti, founder and host of the Get Free From Anxiety podcast. For years, I suffered from major postpartum anxiety, that ultimately became chronic anxiety. I would open my eyes to a racing heart, avoid eating any foods that triggered stomach problems, and had panic attacks multiple times a day. I tried everything from breathing techniques, to exercise, even meditation! But nothing I did gave me the freedom that I was searching for. Then, one day while googling medications for anxiety, I remembered something: God never meant for me to live like this! From that moment on, I knew that if I wanted to be free, I needed to partner with Him, revive my faith, and start renewing my mind.  God showed me His plan for peace, and I’ve been living in it ever since. Now, I’m sharing it with you. If you want to have the ability to: silence anxiety,  stop having panic attacks,  feel good physically again,  all while growing a deeper, closer connection with God,  This podcast is for you. Grab your notes and get free.  For more resources and support, join the Anxiety Support Group for Christian Women : https://www.facebook.com/groups/getfreefromanxiety Or subscribe to our weekly newsletter and get peace straight in your inbox: https://getfreefromanxiety.myflodesk.com/newsletter **The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

  1. 1 day ago

    #144 | Stop Surviving & Start Living: 3 Questions to Help You Reconnect With Joy Again!

    I'm sharing something a little different this week: a clip straight from my beta course, where I get real about a phrase we've all heard a million times- "protecting your peace" -and why I actually don't believe in it. Oof. I know.  We talk about the difference between hiding from discomfort and actually living through it. I open up about my own struggles with anxiety and food, share a personal (and honestly kind of funny) story about rediscovering joy in the kitchen, and walk through a simple exercise to help you reconnect with the things anxiety has quietly talked you out of. If you've been surviving instead of living, this one's for you. Grab your journal — you'll want to take notes on this! Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

    14 min

  2. 3 days ago

    #143 | Will My Anxiety Affect My Kids? What Every Mom Needs to Know with Coach & Counselor Kristen Phillips M.S.Ed.

    Do you ever catch yourself trying to "fix" everything for your kid, only to feel like they're pulling further away from you? Or maybe you're the one who grew up feeling like you had to be the perfect Christian kid, holding it all together so your parents wouldn't worry? If either of those hits close to home, this episode is for you. I brought on my friend Kristen Phillips, a Christian teen anxiety coach and high school counselor, for a conversation that honestly wrecked me in the best way. We got real about the pressure moms carry, the pressure teens carry, and the stuff nobody really talks about out loud in church. Grab your coffee for this one, you're going to want to sit with it a while. If you have a teen daughter heading back to school this year, stick around to the end, Kristen's got something special for her too!  Connect with Kristen: Follow her Podcast "Anxious Christian Teen" >> https://podcasts.apple.com/us/podcast/anxious-christian-teen-anxiety-symptoms-insecurity/id1823465124 Subscribe to her Newsletter >> anxiouschristianteen.com/insider Sign up for her FREE Back to School Workshop >> https://www.anxiouschristianteen.com/back2school Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

    33 min

  3. 2 Jul

    #142 | How to Stop Fearing Your Next Panic Attack & Heal Them Instead

    You guys know my story. I used to have four to five panic attacks every single day, and I've learned a lot on the other side of that. One of the biggest things I've learned is that the way we think about panic attacks is actually a huge part of why they keep happening. And once I understood that, everything started to change. In this episode, I'm teaching you the two core things you need to understand if you want to stop the cycle of panic attacks for good. I walk you through what's actually going on when panic attacks keep repeating, why your baby faith is more powerful than you think, and what God's Word has to say about renewing your mind in a way that is practical and makes real sense for your healing. If you're ready to stop the cycle and be free, press play!  Scriptures referenced: 2 Corinthians 5:7 · Luke 17:5-6 · Ephesians 4:22 · Philippians 4:6-7 Also mentioned: Episode 141 — How to Retrain Your Mind in 4 Simple Steps Let's connect: Leave a review on Apple Podcasts and share what's helping you >>https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

    13 min

  4. 30 Jun

    #141 | Retrain Your Mind So You Can Live Without Constant Anxiety in 4 Steps

    Okay, let's be real for a second. You didn't ask for anxiety. It just showed up one day and decided to move in like a roommate nobody invited. And if you're anything like I was, you've spent way too many days wishing it would just leave you alone. The good news? You actually have the power to get rid of it. And in this episode, I'm walking you through exactly how to do that through four steps, all rooted in the Word of God, and honestly so practical you can start today. Here's what you need to understand first: anxiety is driven by your thoughts, and your thoughts are repetitive. Your brain has something called the Reticular Activating System (RAS) (I like to call it the office manager of your mind.) It takes in whatever you feed it and keeps handing it back to you. So if you've been feeding it fear and panic and worry, that's exactly what it keeps producing. But here's the thing, you get to decide what goes in. Tune in to hear all four steps, sis! They're simple, they're practical, and they work. I promise you, you don't want to miss this one. Scriptures Mentioned For You To Study Later: Romans 12:2 Romans 8:6 Proverbs 23:7  Jeremiah 29:11 Psalm 34:19  Mark 11:24 Philippians 4:8 Matthew 19:26  Hebrews 10:25 (implied reference to not forsaking gathering together) Let's Get Cloosseerrr (in my Neyo voice): Leave a review on Apple Podcasts and share what's helping you : https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for our weekly faith note! https://getfreefromanxiety.myflodesk.com/newsletter Join the Facebook Community: https://www.facebook.com/groups/getfreefromanxiety

    18 min

  5. 25 Jun

    #139 | 4 Spirit-Led Hacks to Reduce Anxiety as a Christian Mom in 10 Minutes or Less Per Day!

    Anxiety doesn't have to run your life, and you don't need hours in your day to fight back. As a mom of two, wife, and woman wearing several hats, I am completely familiar with feeling like there isn't enough time in the day to help ourselves! But in this episode, I'm sharing four spirit-led hacks that take 10 minutes or less each day and are rooted in Scripture. These aren't just feel-good tips; they're tools that will actually help you renew your mind and take back control of your peace. Believe it or not, each hack is probably something you're already doing! What I'll do today is show you exactly how to use each one to actually start quieting anxiety for good.  If you're a Christian mom struggling with anxiety and you're looking for simple, free, bible-based hacks to restore your peace of mind, listen in!  Scriptures mentioned: Habakkuk 2, Deuteronomy 17, Revelation 1:19, Philippians 4:6-8, Romans 8:28, Jeremiah 29:11 Let's connect: Leave a review on Apple Podcasts and share what's helping you >>https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for our weekly faith note! >> https://getfreefromanxiety.myflodesk.com/newsletter

    14 min

  6. 25 Jun

    #140 | Avoiding Going Home? 5 Ways to Figure Out Why Your Safe Space Feels Like a Trigger

    If you've ever dreaded walking through your own front door — working late on purpose, wandering the aisles of Target just to avoid going home — I want you to know you are not alone, and there is nothing wrong with you. I've been exactly where you are. In this episode, I'm getting real with you about the season I spent feeling like my own home was triggering my anxiety instead of calming it. I'm sharing the exact framework I wish I had back then. A simple but powerful set of questions to help you identify all the reasons you feel the way you feel, but not just identify them, solve them too. What we cover: How to stop avoiding home and start healing it A journaling framework to uncover the root of your anxiety Why asking for help — from God, a counselor, or community — is strength, not weakness How to shift from focusing on the burden to focusing on your why If you're ready to stop surviving and start finding peace at home, grab your journal, take a breath, and press play. God has something better for you, and it starts right here. Let's connect: Leave a review on Apple Podcasts and share what's helping you : https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for our weekly faith note! https://getfreefromanxiety.myflodesk.com/newsletter Join the Facebook Community: https://www.facebook.com/groups/getfreefromanxiety

    16 min

  7. 18 Jun

    #138 | 1 Simple Change That Will Calm Your Mind Even As A Busy Mom

    If you've ever felt what I can only describe as exhausterwhelmulated — that bone-deep mix of exhausted, overwhelmed, and overstimulated all at once — tune in. I know that feeling intimately. There was a season in my life when I was working full-time, coming home to a three-year-old, breastfeeding a six-week-old who came to work with me every day, cooking, cleaning, and quietly falling apart inside. Panic attacks were daily. Peace felt like a luxury I couldn't afford. But here's what God showed me: rest doesn't have to be separate from your life; it has to be woven into it. In this episode, I'm sharing the exact mindset shift and practical tips that helped me stop waiting for a vacation to breathe and start finding peace in the pockets of my everyday life. Let's Connect! Join the email list >> https://getfreefromanxiety.myflodesk.com/newsletter Join the FaceBook community >> https://www.facebook.com/groups/getfreefromanxiety Love this episode? Leave a review! >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889

    14 min

  8. 16 Jun

    #137 | Ready to Stop Feeling Anxious? How This 1 Faith Hack Can Help You Get There, Fast

    If you've ever caught yourself thinking "when will this finally be over?", this episode is for you. I know what it's like to wake up already dreading the day. I spent four years battling anxiety, with the last two years of that season consisting of four to five panic attacks a day at my worst. I tried to figure it all out on my own, and friend, it wasn't working. In this episode, I'm sharing the one faith hack that changed everything for me, and it's actually simpler than you think. No complicated five-step system. Just one thing. In just four months after I made the decision to stop doing it on my own and start doing it God's way, my panic attacks completely stopped. Four months, after four years. That's not me. That's Him.  Click play to hear my story and start changing yours today.  Let's Connect! Join the email list >> https://getfreefromanxiety.myflodesk.com/newsletter Join the FaceBook community >> https://www.facebook.com/groups/getfreefromanxiety Love this episode? Leave a review! >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889

    13 min
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About

*Top 5% Globally Ranked Podcast!  Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks? You are in the right place! This podcast is designed to help women like you find freedom from anxiety through faith-based solutions, real conversations with real women, and step-by-step anxiety strategies. Hi, I’m Ashanti, founder and host of the Get Free From Anxiety podcast. For years, I suffered from major postpartum anxiety, that ultimately became chronic anxiety. I would open my eyes to a racing heart, avoid eating any foods that triggered stomach problems, and had panic attacks multiple times a day. I tried everything from breathing techniques, to exercise, even meditation! But nothing I did gave me the freedom that I was searching for. Then, one day while googling medications for anxiety, I remembered something: God never meant for me to live like this! From that moment on, I knew that if I wanted to be free, I needed to partner with Him, revive my faith, and start renewing my mind.  God showed me His plan for peace, and I’ve been living in it ever since. Now, I’m sharing it with you. If you want to have the ability to: silence anxiety,  stop having panic attacks,  feel good physically again,  all while growing a deeper, closer connection with God,  This podcast is for you. Grab your notes and get free.  For more resources and support, join the Anxiety Support Group for Christian Women : https://www.facebook.com/groups/getfreefromanxiety Or subscribe to our weekly newsletter and get peace straight in your inbox: https://getfreefromanxiety.myflodesk.com/newsletter **The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

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