Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith

Ashanti Watson | Christian Anxiety Coach, Ordained Minister, Faith Coach
  • 5.0 (1)
  • Christianity
  • Updated weekly

Top 5% Globally Ranked Podcast!  Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks? You are in the right place! This podcast is designed to help women like you retrain your mind so you can stop the cycle of anxiety and panic attacks.  My name is Ashanti. I am a mom, wife, and ordained minister (elder.) I am also the host of the "Get Free From Anxiety" podcast, where I share my story of overcoming chronic anxiety and panic attacks by renewing my mind with God's word and faith-based action. While I was struggling with anxiety, I felt alone. Everything I researched only pointed me to coping methods and medicated treatment. I didn't want that to be my story, so I partnered with God, started following His plan for peace, and walked away from years of crippling fear and panic attacks in just 4 short months. That's the POWER of Jesus. I created this podcast for women who wanted to find a way to true freedom in alignment with their faith. If that's you, welcome sis!   If you want to have the ability to: silence anxiety,  stop having panic attacks,  feel good physically again,  all while growing a deeper, closer connection with God,  This podcast is for you. Grab your notes and get free.  For more resources and support, join the Anxiety Support Group for Christian Women : https://www.facebook.com/groups/getfreefromanxiety Or subscribe to our weekly newsletter and get peace straight in your inbox: https://getfreefromanxiety.myflodesk.com/newsletter **The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

  1. 3 days ago

    #158 | 3 Ways To Help Stop A Panic Attack Before It Starts (Good for Full-Time Working Moms!)

    Have you ever felt that familiar wave of panic start to rise — your heart racing, your chest tightening — and wished you knew how to stop a panic attack before it fully takes over? Friend, I've been there. I spent years suffering through multiple panic attacks a day, feeling completely alone, and thinking nobody understood what I was going through. In today's episode, I'm sharing three simple, practical tools that helped me prevent panic attacks before they spiraled — all backed by biblical truth. Because here's what I learned the hard way: panic attacks are the result of repeated thought patterns, and while quick tips aren't a cure, they can interrupt those anxious cycles and bring your body back to a place of calm. I also get real about what Scripture says about anxiety. (Spoiler: you're not the only one who's struggled — even King David and the prophet Elijah dealt with overwhelming fear.) If you've ever felt ashamed of your anxiety or wondered if God even sees what you're going through, this episode is for you. Grab your journal, sip some coffee, and let's talk about how to silence anxiety, quiet your mind, and feel like you again. Save your seat for the "Anxious For Nothing" Workshop!  Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.  Register here: www.getanxietyfree.com/workshop  Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

  2. 5 days ago

    #157 | Why Knowing Bible Verses Doesn't Always Stop The Anxiousness (The 1 Thing That's Missing)

    Hey friend, have you ever found yourself in the middle of an anxiety spiral, reaching for a scripture you've memorized a hundred times — and nothing shifts? The verse is right there on your tongue, but your heart is still racing, your mind is still spinning, and the peace you're promised feels completely out of reach? I've been there too. For years I struggled with chronic anxiety, panic attacks, sleeplessness — the whole storm. And I genuinely believed that if I just knew enough Bible verses about anxiety, if I could quote them fast enough, that would be my way out. But it wasn't. Something was missing, and it took me going through my own battle with anxiety — even recently, while I was physically sick and the enemy tried to use that moment to attack my mind — for God to make it crystal clear to me. If you've ever wondered why your Bible verses aren't "working" against your anxiety, this episode is going to connect the dots for you. Grab your journal, sip some coffee, and let's get into it. Save your seat for the "Anxious For Nothing" Workshop!  Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.  Register here: www.getanxietyfree.com/workshop  Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

  3. 20 Aug

    #156 | 5 Small Ways to Build Trust in God When Anxiety Makes It Hard

    Hey sis, have you ever been told to "just trust God" and thought… easier said than done? Same. When anxiety is loud and life keeps throwing curveballs, trusting God can feel like the hardest thing in the world, even when you want to with everything in you. I'm sharing five small, practical trust-building exercises that helped me go from "Why is God letting this happen to me?" to "I trust Him regardless." These aren't just feel-good tips — they're real steps I took to retrain my brain, strengthen my faith muscle, and actually depend on the Lord the way I wanted to. If you've been wrestling with anxiety, church hurt, unanswered prayers, or just feeling like God is quiet right now, this conversation is for you. Grab your iced coffee, your journal, and let's get into it. Mentioned in this episode: Episode 125 — The Simple 3 Step Journaling Method: https://podcasts.apple.com/us/podcast/125-the-simple-3-step-journaling-method-that-helps/id1704749889?i=1000766154480 Episode 151 — How to forgive those who hurt you: https://podcasts.apple.com/us/podcast/151-anxious-for-no-reason-how-to-start-grounding-your/id1704749889?i=1000779805408 Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

  4. 18 Aug

    #155 | Does Anxiety Bring You Closer to God? 3 Truths No One Talks About

    Have you ever caught yourself saying, "I'm almost grateful for my anxiety because it brought me closer to God"? I understand exactly where that sentiment comes from, but as your anxiety coach, I have to be honest with you: that's not the full picture, and today I'm unpacking why. In this episode, I'm sharing three grounding truths that completely shifted my perspective on the relationship between anxiety and faith. If you've ever wondered whether fear is the thing drawing you closer to God — or if it's something else entirely — this conversation is for you. If you're a Christian woman dealing with chronic anxiety, panic attacks, or the exhausting cycle of fear-driven prayer, this episode will help you: Understand why anxiety isn't the credit-worthy force behind your spiritual growth Learn how to distinguish the enemy's lies from God's truth using Scripture Discover what it really means to walk by faith as a daily reality Get practical steps for grounding your prayer life in faith instead of fear Start building your house on the rock — one prayer, one truth, one step at a time So grab your journal, pour some coffee, and let's get into it. You're closer to freedom than you think, sis. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

  5. 13 Aug

    #154 | How to Stop Missing Out on Life Because of Anxiety (2 Simple Steps)

    I'll be honest with you — there was a time in my life when I was so consumed by anxiety that I didn't even know what I wanted anymore. Not because life wasn't giving me opportunities, but because fear had me in such a tight grip that I kept saying no to everything — to fun, to rest, to joy. Sound familiar? In this episode of Get Free From Anxiety, I'm sharing something that hit me hard on my own journey to freedom: we are often missing out on our lives by choice — not because life isn't showing up for us, but because anxiety convinces us it's safer to stay still. But here's the thing — God never intended for you to just survive. He intended for you to live. And I've got two steps (yes, just two, and yes, they're simple) that I believe will start moving you in that direction. If you've been feeling like life is passing you by, like you're too tired, too afraid, or too overwhelmed to even try... this episode is for you. I bring in some Scripture that completely changed my perspective, and I share a little personal story that I think you'll relate to more than you expect. This one's a pep talk, friend — short, sweet, and straight to the heart. Don't just listen. Go do the thing. Grab your journal, pour yourself something warm, and press play. 🎙️ Get Free From Anxiety is your go-to podcast for anxiety relief, mindset transformation, and faith-based mental wellness. New episodes drop weekly. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

  6. 11 Aug

    #153 | Tired of Being Everything for Everyone? 3 Boundaries to Help You Recharge

    If you've been running on empty, saying yes to everything and everyone while your own peace slowly slips away — this episode is for you. I'm diving into three boundaries that I truly believe will change the way you show up in your life, your home, and your relationships. We're talking real, practical, faith-led strategies for women who are done with the overwhelm and ready to finally feel at peace on the inside. If you've been struggling with anxiety, people-pleasing, feeling constantly triggered, or just carrying way too much for way too long — tune in. We're going deep into what it actually looks like to set boundaries as a Christian woman, and I'm backing every single one of them with scripture. Whether you're a busy mom, a wife, a woman of faith trying to hold it all together — this conversation is going to give you permission to breathe again. Grab your journal, pour yourself something warm, and press play. 🎙️ Get Free From Anxiety is your go-to podcast for anxiety relief, mindset transformation, and faith-based mental wellness. New episodes drop weekly. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

  7. 6 Aug

    #152 | 3 Steps to Retrain Your Mind to Stop Preparing for the Worst (What Could Go Right?)

    Hey sis! Do you ever feel like you're just waiting for that shoe to drop — the bad phone call, the bad news, the bad diagnosis? Girl, I've been there, and I'm bringing you into today's conversation about why our minds get stuck expecting the worst, and what God's Word says about breaking that cycle. I'm sharing the three simple, faith-filled steps that helped me finally retrain my thinking and find real peace. We're talking scripture, mindset renewal, and practical tools you can start using today. If you're a Christian mom ready to quiet the anxious thoughts and feel like yourself again, come sit with me for this one. Grab your coffee and hit play — you're going to want to hear this. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

  8. 4 Aug

    #151 | Anxious for No Reason? How to Start Grounding Your Faith God's Way (Matthew 6:15)

    Hey friends! In this week's episode of Get Free From Anxiety, I'm getting real about something a lot of us don't want to look at, because let's be honest, some days everything is going right and we're still anxious out of nowhere. If that's you, pull up a chair sis.  I'm walking you through a root cause of anxiety that hides beneath the surface until we're willing to stop and dig it up. Some of us are carrying dead weight we were never meant to carry that keeps blocking our peace. But there is a biblical reason why, and I'm so ready to dive into it with you.  If you're a faith-based woman ready to overcome anxiety, quiet the racing heart, and finally feel like yourself again through mindset renewal and biblical truth, grab your journal, pour your coffee, and settle in for this one. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

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Top 5% Globally Ranked Podcast!  Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks? You are in the right place! This podcast is designed to help women like you retrain your mind so you can stop the cycle of anxiety and panic attacks.  My name is Ashanti. I am a mom, wife, and ordained minister (elder.) I am also the host of the "Get Free From Anxiety" podcast, where I share my story of overcoming chronic anxiety and panic attacks by renewing my mind with God's word and faith-based action. While I was struggling with anxiety, I felt alone. Everything I researched only pointed me to coping methods and medicated treatment. I didn't want that to be my story, so I partnered with God, started following His plan for peace, and walked away from years of crippling fear and panic attacks in just 4 short months. That's the POWER of Jesus. I created this podcast for women who wanted to find a way to true freedom in alignment with their faith. If that's you, welcome sis!   If you want to have the ability to: silence anxiety,  stop having panic attacks,  feel good physically again,  all while growing a deeper, closer connection with God,  This podcast is for you. Grab your notes and get free.  For more resources and support, join the Anxiety Support Group for Christian Women : https://www.facebook.com/groups/getfreefromanxiety Or subscribe to our weekly newsletter and get peace straight in your inbox: https://getfreefromanxiety.myflodesk.com/newsletter **The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

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