A Load of BS on Sport: The Behavioural Science Podcast with Daniel Ross and Dan Biggar

Daniel Ross and Dan Biggar
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A Load of BS on Sport: The Behavioural Science Podcast with Daniel Ross and Dan Biggar

A Load of BS on Sport: The Behavioural Science Podcast dives deep into the psychology of what makes elite performers tick; how they think about success and failure, how they find and maintain peak performance, how they manage fear and adversity, how they make decisions under pressure, how they deal with risk and uncertainty.Daniel is a behavioural science and sports fanatic while Dan has lived his dream on the rugby field for the past 17 years, winning three Six Nations titles, earning over 100 caps for Wales (including the captaincy) and touring twice with the British & Irish Lions. Currently playing for RC Toulon, Dan is loving this rugby-mad town, fully embracing the French lifestyle.

  1. 2 DAYS AGO

    006: Bryan Habana on Rugby World Cup glory & the price of fame and success

    In this episode of A Load of BS on Sport, we’re joined by rugby legend Bryan Habana. From his unforgettable debut with South Africa to winning the 2007 World Cup, Bryan opens up about the highs and lows of his storied career. We dive into the pressures of being a superstar, the mental battles behind the scenes, and what life looks like after rugby. This is an inspiring and candid conversation with one of the game’s greats!Show Notes:Debut Magic: Bryan scores on his first touch against England...

    50 min

  2. 6 NOV

    005: Charlie Methven's football journey from chaos to stability

    Ever wondered what it's really like to revive a football club from the brink?In this episode, we’re joined by Charlie Methven, football executive and co-owner of Charlton Athletic. Charlie shares his journey from the chaos at Sunderland to building stability, offering a rare insight into the cultural challenges, leadership struggles, and what it truly takes to turn a club around.Show Notes:Cultural clashes and the challenge of reviving SunderlandHard truths and relentless ambition needed to s...

    50 min

  3. 30 OCT

    004: Shaun Edwards on rugby coaching styles, cultural differences & player development

    In this episode of A Load of BS on Sport, we sit down with Shaun Edwards, the legendary defence coach of the French national rugby team and a former playing great who has shaped the careers of countless athletes, including our very own Dan Biggar.We dive deep into Shaun’s coaching philosophy, the cultural nuances of rugby and the secrets behind building a winning mentality. Show notes:Coaching StyleShaun emphasises clarity and simplicity in coaching, advocating concise communication Cult...

    43 min

  4. 23 OCT

    003: Geraint Thomas on Pain, Perseverance, and Performance

    In this episode of A Load of BS on Sport, Tour de France winner and two-time Olympic gold medalist Geraint Thomas joins Dan Ross and Dan Biggar for an in-depth conversation about the grueling demands of professional cycling, the mental toughness required to succeed, and the simple pleasures that keep him grounded. From training at altitude to navigating the pressures of racing, Geraint shares candid insights into his career, balancing family life, and his thoughts on what’s next beyond the bi...

    43 min

  5. 16 OCT

    002: Jonny Wilkinson's Pursuit of Balance - From World Cup Glory to Personal Peace

    This week, the two Dans welcome their Rugby hero Jonny Wilkinson to the pod. You will be hard pressed to find a more eloquent, thoughtful and deep thinking sportsman than Jonny.In this episode, we discuss:- Dan B's and Jonny's French grammar tips- Reputation from youngster to oldie- Jonny's bizarre sense of humour- Jonny's 3 personality archetypes: warrior, saviour & martyr- Finding balance in life and sport: Jonny discusses how the constant search for balance — between effort and relaxat...

    58 min

  6. 9 OCT

    001: Dan Biggar talks pressure, performance, personality; and G&Ts with Usain Bolt

    Welcome to Series 3 of A Load of BS - very much on Sport now! I am thrilled to be sat alongside Welsh Rugby Union and British Lions star Dan Biggar as my new co-host.In this opening episode, as Dan and Dan get to know each other, we explore the mental aspects of top end sports performance, including handling pressure, technical soundness, and the evolution of Dan's mindset throughout his career. Dan shares insights into handling pressure during crucial moments, such as World Cup kicks and Lio...

    51 min
  7. 010: Sam Peters & Lewis Moody on using your brain in rugby

    12 JUL

    010: Sam Peters & Lewis Moody on using your brain in rugby

    This is the story of a decade long campaign to make contact sport safe.In this episode, we welcome award winning author and journalist Sam Peters alongside Rugby Union World Cup winner Lewis Moody.Sam has just won The Sports Writing Award at the Charles Tyrwhitt Book Awards for Concussed: Sport's Uncomfortable Truth, not only a fine piece of writing, but moreover a recognition for an ongoing campaign Sam has been fighting for over a decade.Lewis won pretty well everything in Rugby Union, dome...

    55 min
  8. 009: Sean Fitzpatrick on his love for rugby

    26 JUN

    009: Sean Fitzpatrick on his love for rugby

    This week, we are joined by ex All Black Rugby Union legend Sean Fitzpatrick. Sean was part of the team which won the inaugural World Cup in 1987, and then captained the team subsequently. He is now Chairman at Laureus World Sports Academy.Sean is an all round lovely guy! It was a huge pleasure talking to him.Show notesSean’s rugby background and storyHis on and off the field styleImposter syndromeImpact of winning the World CupAmateur vs professional eraGreat influencesPlease leave a review ...

    46 min
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4.9
out of 5
16 Ratings

About

A Load of BS on Sport: The Behavioural Science Podcast dives deep into the psychology of what makes elite performers tick; how they think about success and failure, how they find and maintain peak performance, how they manage fear and adversity, how they make decisions under pressure, how they deal with risk and uncertainty.Daniel is a behavioural science and sports fanatic while Dan has lived his dream on the rugby field for the past 17 years, winning three Six Nations titles, earning over 100 caps for Wales (including the captaincy) and touring twice with the British & Irish Lions. Currently playing for RC Toulon, Dan is loving this rugby-mad town, fully embracing the French lifestyle.

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