Peace and Pieces

Aarya Ruparelia
  • 5.0 (1)
  • Self-Improvement

Pick yourself up back up piece by piece. Welcome to Peace and Pieces, a gentle podcast about self care - the little things you can do to take care of your mind, body and heart.

Episodes

  1. 3 Aug

    Episode 12 - The Little Things That Save Hard Days

    Thank you so much for listening! To those that have been here since episode one or later, thank you for your support. Tomorrow (4th August) is the one year anniversary for the podcast! Thank you all so much :) Don't forget to drop your answer to the question I asked you in today's episode in the comment section! (What's one thing that always makes you feel a little bit more like yourself?) Thanks!

  2. 28 May

    Episode 11 - Practicing Gratitude Without Pretending Life Is Perfect

    Thank you for listening! Enjoy the episode and stay tuned for episode 12! xx

  3. 21 Apr

    Episode 10 - Social Media Influence

    Hey guys! Thank for listening to Episode 10! Stay tuned for episode 11! Thank you so much to all my followers! xx

  4. 8 Feb

    Episode 9 - Friendships

    Thanks for listening! Stay tuned for Episode 10 coming shortly! Please share with friends and family! xx

  5. 11/12/2025

    Episode 8 - Growing up

    Thanks for listening! Make sure you follow to get notified when my newest episodes come out!! xx

  6. 29/11/2025

    Episode 7 - Overthinking

    Hey all! Thanks for listening and stay tuned for Episode 8 coming out shortly! A big thank you to my 5 new followers this month! Much appreciated! Xx - Aarya

  7. 28/11/2025

    Episode 6 - Letting go of stress

    Hey lovely listeners! Listen to today's episode and make sure you follow for more! xx

  8. 05/08/2025

    Episode 5 - Mirror talk and magic

    Thanks for listening! Stay tuned for Episode 6 coming out shortly! Please also make sure you follow 'Aarya Ruparelia' on Spotify! xx

  9. 05/08/2025

    Episode 4 - You deserve rest (And not just when your exhausted)

    Thanks for listening! Stay tuned for Episode 5 coming out shortly! xx

  10. 05/08/2025

    Episode 3 - Being kind to your mind

    Thank you for listening! Stay tuned for Episode 4 coming out shortly! xx

  11. 04/08/2025

    Episode 2 - Little ways to show yourself love

    Thanks for listening, stay tuned for Episode 3 coming out shortly xx

  12. 04/08/2025

    Episode 1 - What is self-care and what does it mean to you?

    Transcript: Peace and Pieces - Episode 1 - What is self care and what does it mean to you? Welcome to Peace and Pieces. Today we will talk about what self care means to you but first the ground breaking question. What does self care actually mean? Well, I'm going to start by saying it is not always about having a bubble bath with a face mask on; there are so many other forms of self care. Self care means relaxing you in any way possible whether that be watching a movie, hanging out with friends or even having a nap because self-care is about taking time for yourself to help you feel grounded, especially when life feels like too much to handle or cope with.  I am here to help give you simple, real self care tips and tricks, cozy chats about mental health, encouragement to slow down and take time for yourself so whether you're new to self care or a pro, peace and pieces is your soft space to find calm, kindness and little moments of peace and purity - one piece at a time so grab your favourite snack, get comfy and lets care for ourselves and put our mental health first because we deserve it. Thank you for listening and stay tuned for episode 2 coming out shortly.

  • 12 Episodes

About

Pick yourself up back up piece by piece. Welcome to Peace and Pieces, a gentle podcast about self care - the little things you can do to take care of your mind, body and heart.

Information

  • Creator
    Aarya Ruparelia
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Aarya Ruparelia
  • Show Website
    Peace and Pieces