Penne for Your Thoughts

Becky Butler

All things nutrition, fitness, running and lifestyle & pretty much anything that comes into my brain (it's like therapy, if your therapist was a type of pasta) from an online coach and nutritionist.

  1. 10/06/2024

    S2 Ep21: How to support your gut

    This weeks episode is all about gut health, how you can support it and what healthful habits you can start doing to improve your gut health. If you have any questions message @beckybcoaching on Instagram or click the link below: https://mailchi.mp/48889e38125f/beckybutler-online-coaching

    30 min

  2. 03/06/2024

    S2 Ep20: Why your body is the least interesting thing about you

    This week's episode dives into body image and the common things most people struggle with when it comes to body image, what you can do to change it and how you can learn to build neutrality and appreciation for your body. If you have any questions message @Beckybcoaching on Instagram or click the link below: https://mailchi.mp/48889e38125f/beckybutler-online-coaching

    20 min

  3. 27/05/2024

    S2 Ep19: Why eating as little as possible isn't helpful

    This weeks episode is all about why eating as minimally as possible isn't helpful when it comes to fat loss, quick-fix diets, cookie cutter diet plans and unsustainable exercise output isn't going to get you the results you want. If you want support message @beckybcoaching on Instagram or click the link below: https://mailchi.mp/48889e38125f/beckybutler-online-coaching

    25 min

  4. 13/05/2024

    S2 Ep18: Exercise literally changed my life

    This week Becky talks about her past and how exercise helped change the path she was on of drinking, self-destruct mode and spiralling. Everyone starts somewhere and this is exactly what this podcast is about. Message @beckybcoaching on Instagram if you want support or click the link below: https://fppr5qrya47.typeform.com/to/PBoSjdio

    30 min

  5. 06/05/2024

    S2 Ep17: Are you hungry or is it a craving?

    On this week's pod, Becky talks about hunger vs appetite - how to know the difference and how you can support yourself in building more self-awareness around food so that you can make a choice that best serves you. Sometimes food is a genuine tool for managing emotions but it's noticing when you're doing this that makes the difference to how you feel after and your response eg being intentional vs feeling a loss of control. If you want support message @beckybcoaching on Instagram or click the link below: https://fppr5qrya47.typeform.com/to/PBoSjdio

    25 min

  6. 29/04/2024

    S2 Ep16: Why you struggle to lose fat

    This week's episode covers all things fat loss and why you might struggle to progress with it, unhelpful habits you might have built and how you can change these to reach your goals. If you want support message @beckybcoaching on Instagram or click the link below: https://fppr5qrya47.typeform.com/to/PBoSjdio

    22 min

  7. 22/04/2024

    S2 Ep15: Why your period matters

    This week's episode talks about all things period, why it matters you menstruate how hypothalamic amenorrhea can affect you and what effects this can have on your training, Becky discusses the effects of RED-s (relative energy deficiency in sports), the symptoms and what you can do to reduce the risk of developing it. If you have any questions message @beckybcoaching on Instagram or click the link below: https://mailchi.mp/48889e38125f/beckybutler-online-coaching

    30 min

  8. 15/04/2024

    S2 EP14: Getting out of your comfort zone

    How to get out of your comfort zone, Becky talks about why it's important to push yourself out of your comfort zone, tips to do it and how to stop procrastinating on those big goals you have. If you have any questions or want support message @beckybcoaching on Instagram or click the link below: https://mailchi.mp/48889e38125f/beckybutler-online-coaching

    18 min
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About

All things nutrition, fitness, running and lifestyle & pretty much anything that comes into my brain (it's like therapy, if your therapist was a type of pasta) from an online coach and nutritionist.

Information

  • Creator
    Becky Butler
  • Years Active
    2023 - 2024
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Becky Butler
  • Show Website
    Penne for Your Thoughts