The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!
Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
Be Like the Best- Author Anthony Renna
On today's episode we have Anthony Renna, author of Be Like the Best: A Guide to Reaching the Top in the Fitness Profession.
Anthony is the host of the Strength Coach Podcast and co-owner of Strengthcoach.com. In this episode he shares the process of writing this monumental book and the things he has learned from interviewing the best coaches in strength and conditioning.
Learn more and buy the book at www.belikethebest.com
Sprinting Faster with Jeff Coover
On this episode I interview collegiate track and field coach, 14x nationals pole vault qualifier Jeff Coover (also one of my best friends) about...
How to sprint faster.
Why the only way to run faster is to run fast.
What transfers from the weightroom to the track.
This is a great episode, check it out!
Building Youth Champions with Jimmy Duke, and why squatting first is awesome
In the coach Dos segment we talk about the fallacy of a big 3 and particularly only using those movements to train your athletes. This is a good one!
This week I interview Jimmy Duke of Lift For Life Weightlifting, a non-profit program for at risk youths in St. Louis. Jimmy is the coach of multiple international team members and an incredible coach. He fills us in on how he structures training for the youth athletes he trains.
Should you coach yourself, why athletes should jerk, and my rant
On this special podcast I go it alone and answer listener questions:
Should you program for yourself?
Why you must be doing the jerk.
An easy way to use VBT
and a rant on my biggest pet peeves.
Weightlifting Peaks and Transition Phases with Mike McKenna
On this episode I talk with hall of fame guest, Mike McKenna. We talk about how to peak for a meet, how to be prepared for anything during a meet, and how to do a transition phase after a meet.
With Coach Dos, I ask him about training in multiple planes and why so many programs forget to do it.
Breaking through Adversity w/ Tom Morris
On this episode I interview Tom Morris from Indiana University. Tom was one of my collegiate strength coaches, and 7 years ago he was in a catastrophic bike accident.
He tells us how he overcame that tremendous adversity to now lead the strength department of a Power 5 school.
In the Coach Dos segment we talk about, lifting on game day, designing conditioning programming for team sports and more.
Customer ReviewsSee All
This is by far my favourite podcast
To listen to, both will, coach dos, and all their guests are so knowledgeable and experienced it’s makes me wanna be more like them. This podcast is pure gold to anyone in the health and fitness industry and I recommend to all my friends daily to listen. Thanks guys I really appreciate it.
One of my favourite podcasts to listen to. Both Wil and Coach Dos give out some awesome information and I’ve used a lot of myself since to great effect.
Innovative, educational, relatable and amusing
Great podcast from Wil and Dos. Lots of experience in the field and always a great listen. Keep them coming guys!