Performance Redefined Institute

Brian LeRiche
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  • HEALTH & FITNESS

An inspiring podcast that discusses fitness, rehabilitation, coaching, and lifestyle!

  1. 02/08/2020

    Episode 14: Start with YOU!

    In this episode, we take a break from the gym and rehab setting and talk selflessness. Use this EASY strategy to improve your mindset through selfishness!

    8 min

  2. 23/07/2020

    Episode 13: Three tips to Enhance Your Group Training Coaching

    Coaching a group versus one-on-one are NOT the same. In this episode, we discuss 3 tips that can help you improve your overall ability to coach in a group environment!

    8 min

  3. 22/07/2020

    Episode 12: Revisiting the SLAB!

    In this episode, I catch you guys up to speed and discuss the importance of a low complexity assessment such as the SLAB!

    8 min

  4. 14/03/2019

    Episode 11: Are Goals Actually Beneficial?

    In this episode, we discuss whether or not setting goals is as important as you may think!

    9 min

  5. 22/12/2018

    Episode 10: Stop Disrespecting Movement

    In this episode, I go over how society is getting “fooled” in their workouts and what it leads to. In addition, I talk about the benefits people can have if their workouts appreciate movement quality.

    5 min

  6. 12/12/2018

    Episode 9: What is “Functional Training?”

    In this episode, we dive into the hot topic of “Functional Training.” Many people are familiar with the phrase, but often misinterpret the meaning. We talk about popular beliefs and some new ideas to hopefully add to your current interpretation of the subject!

    9 min

  7. 21/11/2018

    Episode 8: What is the Best Diet?

    In this episode, we discuss diet. Learn how to target the root problem and clear the confusion of the over-complicated subject!

    5 min

  8. 19/11/2018

    Episode 7: Are you Lunging Correctly?

    In this episode, we discuss a lunging regression! You can expect to better understand the desired movement and proper execution of the lunge!

    6 min
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An inspiring podcast that discusses fitness, rehabilitation, coaching, and lifestyle!

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