82 episodes

Ever wondered what's holding you back?

Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep down that all that's holding you back is your limiting beliefs and bad habits - so how exactly do you transcend them, how do you grow into the person you know you can be?

What if you’re desperate to live a life of purpose but don’t have a clue where to start?
Well, you’re not alone.

Welcome to Personal Development Essentials, where we deep dive into discussions on everything from mindset to motivation, health, wealth, happiness, fitness and more.

You know there are no glass ceilings in your life, only those in your mind, so, if you are determined to live the life you dream and desire and will stop at nothing on your journey to get there - then join us as we tackle the big (and little) questions that relate to personal growth and transformation.

Whether just discovering personal development or a seasoned veteran - you will find something of value here to help you on your own journey of self discovery and improvement.

Personal Development Essentials Agi Keramidas & Paul Greig Smith

    • Education
    • 5.0 • 22 Ratings

Ever wondered what's holding you back?

Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep down that all that's holding you back is your limiting beliefs and bad habits - so how exactly do you transcend them, how do you grow into the person you know you can be?

What if you’re desperate to live a life of purpose but don’t have a clue where to start?
Well, you’re not alone.

Welcome to Personal Development Essentials, where we deep dive into discussions on everything from mindset to motivation, health, wealth, happiness, fitness and more.

You know there are no glass ceilings in your life, only those in your mind, so, if you are determined to live the life you dream and desire and will stop at nothing on your journey to get there - then join us as we tackle the big (and little) questions that relate to personal growth and transformation.

Whether just discovering personal development or a seasoned veteran - you will find something of value here to help you on your own journey of self discovery and improvement.

    Episode 82 - Limiting beliefs revisited

    Episode 82 - Limiting beliefs revisited

    Limiting beliefs revisited
    Agi & Paul revisit this popular topic and one of their all-time favourites. Our limiting beliefs!
    Truth vs Assumptions Don't believe a thought you think! Our story of limitation Breaking free from limiting beliefs  
    “Whether you think you can, or you think you can't, you're right.”
    ― Henry Ford
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    Listen on:
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    Episode 81 - Exploring the benefits of digital detox

    Episode 81 - Exploring the benefits of digital detox

    Focus = superpower
    Distraction = opium for the masses.
    Notifications + screen time.
    The philosophical and the practical aspects.
     
    Resources:
    https://medium.com/better-humans/how-to-set-up-your-iphone-for-productivity-focus-and-your-own-longevity-bb27a68cc3d8#2dc6
    https://medium.com/better-humans/how-to-create-a-zen-experience-on-your-android-phone-53c4067c1df2
     
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    Listen on:
    iTunes: http://bit.ly/PDEpodcast
    Stitcher: http://bit.ly/PDEstitcher
    Spotify: http://bit.ly/PDEPodcast
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    If you enjoy our podcast please SUBSCRIBE and REVIEW!
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    Episode 80 - Crafting a covid comeback in 2021

    Episode 80 - Crafting a covid comeback in 2021

    Crafting a covid comeback in 2021 (part 1)
     
    Honest self-assessment: where we are in the 7 key areas of life "Without a vision people perish" To be continued...  
    “A comeback is a setback that did its homework, learned the lesson, and then moved forward.”
    ― Eleanor Brown
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    Listen on:
    iTunes: http://bit.ly/PDEpodcast
    Stitcher: http://bit.ly/PDEstitcher
    Spotify: http://bit.ly/PDEPodcast
    ———
    If you enjoy our podcast please subscribe, rate, and review!
    ———

    Episode 79 - What can Agi & Paul do for you?

    Episode 79 - What can Agi & Paul do for you?

    Whether you're just starting out in personal development or you've been into it for a while, whether you're a business owner, a startup, a busy mom/dad, or someone who'd like to have more confidence and be able to express yourself authentically...
    Check this episode out!
     
    VALUEABLE RESOURCES
    Personal Development Mastery podcast
    Join Agi's mailing list
    Agi's website/blog
    Paul's Growth Mindset Movement
    Paul's travel company
    Contact Paul
     
    “It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself... Serve and thou shall be served.”
    - Ralph Waldo Emerson
     
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    Listen on:
    iTunes: http://bit.ly/PDEpodcast
    Stitcher: http://bit.ly/PDEstitcher
    Spotify: http://bit.ly/PDEPodcast
    ———
    If you enjoy our podcast please subscribe, rate, and review!
    ———

    Episode 78 - How to embrace the grind of personal development

    Episode 78 - How to embrace the grind of personal development

    Does personal development have to be hard?

    In this episode we discuss a question asked by one of our listeners, Yannis Lalis. The constant grind of personal development and how to approach it.




    “Easy choices, hard life. Hard choices, easy life.” -Jerzy Gregorek




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    Listen on:
    iTunes: http://bit.ly/PDEpodcast
    Stitcher: http://bit.ly/PDEstitcher
    Spotify: http://bit.ly/PDEPodcast

    ———
    If you enjoy our podcast please subscribe, rate, and review!
    ———

    Episode 77 - Impostor syndrome

    Episode 77 - Impostor syndrome

    People who struggle with imposter syndrome believe that they are undeserving of their achievements - they feel like a fraud - and that soon enough, people will discover the truth about them. 



    Agi and Paul feel like impostors discussing this, but apparently it's very common to feel like this!




    "When I won the Oscar, I thought it was a fluke. I thought everybody would find out, and they’d take it back. They’d come to my house, knocking on the door".
    - Jodie Foster

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

AmalFarah26 ,

Great content!

Informative and interesting to listen to! Great for my commute!

Tomasz Tch ,

Love it!

Mindset is the key to a great life. This is one of my essentials for developing this part of myself!

2346bob ,

Only just discovered this podcast

Currently listening to all the back episodes on the daily commute. Loving the content and delivery and a great way to use my time more effectively. Keep up the great work.

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