78 episodes

Ever wondered what's holding you back?

Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep down that all that's holding you back is your limiting beliefs and bad habits - so how exactly do you transcend them, how do you grow into the person you know you can be?

What if you’re desperate to live a life of purpose but don’t have a clue where to start?
Well, you’re not alone.

Welcome to Personal Development Essentials, where we deep dive into discussions on everything from mindset to motivation, health, wealth, happiness, fitness and more.

You know there are no glass ceilings in your life, only those in your mind, so, if you are determined to live the life you dream and desire and will stop at nothing on your journey to get there - then join us as we tackle the big (and little) questions that relate to personal growth and transformation.

Whether just discovering personal development or a seasoned veteran - you will find something of value here to help you on your own journey of self discovery and improvement.

Personal Development Essentials Agi Keramidas & Paul Greig Smith

    • Self Help
    • 5.0 • 22 Ratings

Ever wondered what's holding you back?

Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep down that all that's holding you back is your limiting beliefs and bad habits - so how exactly do you transcend them, how do you grow into the person you know you can be?

What if you’re desperate to live a life of purpose but don’t have a clue where to start?
Well, you’re not alone.

Welcome to Personal Development Essentials, where we deep dive into discussions on everything from mindset to motivation, health, wealth, happiness, fitness and more.

You know there are no glass ceilings in your life, only those in your mind, so, if you are determined to live the life you dream and desire and will stop at nothing on your journey to get there - then join us as we tackle the big (and little) questions that relate to personal growth and transformation.

Whether just discovering personal development or a seasoned veteran - you will find something of value here to help you on your own journey of self discovery and improvement.

    How to embrace the grind of personal development

    How to embrace the grind of personal development

    Does personal development have to be hard?

    In this episode we discuss a question asked by one of our listeners, Yannis Lalis. The constant grind of personal development and how to approach it.




    “Easy choices, hard life. Hard choices, easy life.” -Jerzy Gregorek




    ---------------

    Listen on:
    iTunes: http://bit.ly/PDEpodcast
    Stitcher: http://bit.ly/PDEstitcher
    Spotify: http://bit.ly/PDEPodcast

    ———
    If you enjoy our podcast please subscribe, rate, and review!
    ———

    • 20 min
    Impostor syndrome

    Impostor syndrome

    People who struggle with imposter syndrome believe that they are undeserving of their achievements - they feel like a fraud - and that soon enough, people will discover the truth about them. 



    Agi and Paul feel like impostors discussing this, but apparently it's very common to feel like this!




    "When I won the Oscar, I thought it was a fluke. I thought everybody would find out, and they’d take it back. They’d come to my house, knocking on the door".
    - Jodie Foster

    • 24 min
    Perfectionism

    Perfectionism

    After a (short) pause of 4 months during the lockdown, Paul & Agi are back!

    We talk about perfectionism: is it an advantage or a disease?


    “If you wait until everything in your life is perfect before you begin something challenging and new, you'll be waiting forever. The best time is Now.” -Bill Phillips

    “Have no fear of perfection; you’ll never reach it.” -Salvador Dali


    ———
    If you enjoy our podcast please subscribe, rate, and review!
    ———

    • 29 min
    Coronavirus special episode: Lockdown list

    Coronavirus special episode: Lockdown list

    We are back for a special coronavirus episode to discuss the unprecedented situation we are in - "Lockdown list":

    *Shifting our focus from fear and negativity to faith and positivity
    *Fit or fat when all this ends?
    *Immune system - nurture our only protection from covid
    *Social distancing or deeper human connections?
    *Healthy habits&routines
    *Humanity's reset button?
    *More free time?
    *Income streams cut off?

    Listen to Agi's podcast "Personal Development Mastery":
    https://tinyurl.com/75podcast

    • 44 min
    Self education and the "Knowledge Broker Blueprint"

    Self education and the "Knowledge Broker Blueprint"

    Self-education (being an "autodidact") is fundamental to personal development. If we want to keep becoming a better version of ourselves, we must never stop learning.

    The "Knowledge Broker Blueprint" is an online course by Tony Robbins and Dean Graziosi, designed to transform self-education. It's a game changer!

    Listen to a fascinating discussion & find out about the livecast  that will take place on 27th Feb 2020!

    To register for Tony & Dean's free online training, go to: bit.ly/74podcast

    • 36 min
    Action as an antidote

    Action as an antidote

    We are talking about action as an antidote - antidote to anxiety, depression, procrastination, fear. Action is the currency of the universe - so get active in your own rescue!

    www.personaldevelopmentessentials.com

    "All courses of action are risky, so prudence is not in avoiding danger (it's impossible), but calculating risk and acting decisively. Make mistakes of ambition and not mistakes of sloth. Develop the strength to do bold things, not the strength to suffer."  -Niccolo Machiavelli

    • 36 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

AmalFarah26 ,

Great content!

Informative and interesting to listen to! Great for my commute!

Tomasz Tch ,

Love it!

Mindset is the key to a great life. This is one of my essentials for developing this part of myself!

2346bob ,

Only just discovered this podcast

Currently listening to all the back episodes on the daily commute. Loving the content and delivery and a great way to use my time more effectively. Keep up the great work.

Top Podcasts In Self Help

Listeners Also Subscribed To