38 episodes

Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.

PHYT For Tomorrow Nick Sanders PT, DPT, CSCS, CIDN

    • Health & Fitness

Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.

    Meet Dr. Eric Perez

    Meet Dr. Eric Perez

    Get to know Dr. Eric Perez DC in this fun,  laid back episode with Nick Sanders, Cara Barton and Eric Perez.

     

    Watch Full Video on YouTube. 

    https://youtu.be/HNng8ft7rfQ

     

    Eric Perez is a Doctor of Chiropractic who became part of PHYT For Function in 2022. He is a graduate of Kent State University, where he earned a bachelor’s degree in Science as well as Nutrition and Dietetics. Dr. Eric received his doctorate in Chiropractic from Northeast College of Health Sciences in 2015. He is an avid lifter, and has been nationally ranked in powerlifting. His enthusiasm for lifting and human performance has motivated Dr. Eric to become a certified sports physician through the American Chiropractic Board of Sport Physicians. He has also taken courses with USA Weighting, Dynamic Neuromuscular Stabilization and Active Release Technique. Besides lifting and helping people with their pain/dysfunction, Dr. Eric enjoys outdoor activities like hiking and paddle boarding. He lives in Lakewood, Ohio with his Boxer, Nugget.

    • 39 min
    Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.

    Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.

    Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.

     

    Watch on YouTube

    https://youtu.be/FB0UuqViCzw

     

     

    • 20 min
    Mental Health Awareness and Practical Applications

    Mental Health Awareness and Practical Applications

    In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders.

    Watch the full video on YouTube. https://youtu.be/s9TuQQq0618

     

     

    Learn more about PHYT For Function https://www.phytforfunction.com 

    Learn More about Cara at PHYT For Function or Biscuit Nutrition. https://www.biscuitnutrition.com 

    Learn More about Aaron Clark at CTown Fitness.  https://trainctown.com

    Follow Alex Rigda on instagram @arigda

     

    Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

    My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

     

    • 1 hr 6 min
    Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.

    Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.

    Watch video on YouTube. https://youtu.be/q0tr6oKlnWk

    Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com

    Social media @headstrongteam @johansonamanda

    Learn more about PHYT For Function https://www.phytforfunction.com

    Social Media @phytforfunction @Nick SandersPT

    PHYT For Function Blog https://www.phytforfunction.com/blog

    PHYT For Function Products. https://www.phytforfunction.com/products

     

    • 1 hr 2 min
    Yoga, Wellness, and online vs. in person exercise.

    Yoga, Wellness, and online vs. in person exercise.

    Watch on YouTube. https://youtu.be/DZKK0RhL56g

    Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function https://www.phytforfunction.com 

    Find Emily. on social @eatplaybewell or @emkloss

    Her Website. https://www.eatplaybewell.com

    PHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course. https://www.phytforfunction.com/offer... Our Favorite Products. Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW Hyperice Mini Sphere. https://amzn.to/3oH2xlR Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo Normatech 2.0 Pulse. https://amzn.to/2Yr755b

    • 46 min
    Visceral Manipulation, Physical Therapy for Chronic Pain, Dry Needling, With Dr. Jason Racca DPT of R3Physio

    Visceral Manipulation, Physical Therapy for Chronic Pain, Dry Needling, With Dr. Jason Racca DPT of R3Physio

    Watch Video. https://youtu.be/hy-S362NW7A

    Jason shares his wealth of knowledge about visceral manipulation, manual therapy, and physical therapy practice in general.  One of those great talking shop episodes that dives deep into treating pain and the neurologic approach to hands on therapy. 

    Learn more about Jason  

    Jason Racca, PT, DPT, CFMT, OCS

    Licensed Physical Therapist

    Doctorate of Physical Therapy

    Board Certified Functional Manual Therapist

    Board Certified Orthopedic Specialist

    Jason's Story

     

    It seems like often our passions are born out of our own personal experiences. A lot of what I enjoy treating, and the way that I look at health is because of our family's own health struggles. We have had to search out practitioners that were willing to "go beyond,"  and "think outside of the box." 

     

    Professional 

    Jason has been practicing in the Ft. Worth area since 2011, and was in the Dallas area prior to that. His primary training has been through the Institute of Physical Art and he is board certified in Functional Manual Therapy (FMT). Jason is 1 of 4 therapists in the Ft. Worth area with the FMT certification and only 1 of 12 in the entire metroplex. 

    He has also done extensive training, and assists with teaching, through the Barral Institute’s Visceral Manipulation curriculum. He is the only practitioner in Ft. Worth area with the level of Visceral Manipuation training that he has, and 1 of 4 in the entire metroplex with that level of training!

    He is married to Elizabeth (14 years) and has 3 children: Elyanah and Judah and the newest edition, Aila Rose. 

     R3 Physio Website: https://www.r3physio.com

      Facebook: @r3physio Instagram: @r3physio

     

       Learn more about PHYT For Function https://www.phytforfunction.com

    PHYT For Function Blog https://www.phytforfunction.com/blog

    Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933

    My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

    Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/

     

    Our Favorite Products.

    Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW

    Hyperice Mini Sphere. https://amzn.to/3oH2xlR

    Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo

    Normatech 2.0 Pulse. https://amzn.to/2Yr755b

     

    • 1 hr

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