PHYT For Tomorrow

Nick Sanders PT, DPT, CSCS, CIDN
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Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.

  1. Mobility and Strength for Baseball Hitting with Anthony Mendoza.

    06/04/2023

    Mobility and Strength for Baseball Hitting with Anthony Mendoza.

    Dr. Austen Hutton DPT and Anthony Mendoza discuss baseball specific strength and mobility needs for baseball hitting. Join them on this discussion on mobility drills, bat swing speed, weight transfers and more.   Watch the full episode on YouTube. https://youtu.be/nMyH2Quu5WM Learn more about Anthony Mendoza on instagram. https://www.instagram.com/ambaseball/?hl=en Private Coaching on his Website. https://anthonymendozabaseball.square.site Pain or Mobility Limitations Schedule a Session with PHYT at https://phyt.janeapp.com

    29 min
  2. Cleveland Rowing With Nate Shoemaker

    06/02/2023

    Cleveland Rowing With Nate Shoemaker

    Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved.     Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here.  https://casewesternrowing.weebly.com/hammer.html

    1h 20m
  3. Introducing a Neuro-Anatomical Model of Physical Therapy

    06/02/2023

    Introducing a Neuro-Anatomical Model of Physical Therapy

    Discussing the nervous system components of pain and how it effects physical therapy treatment with Dr. David Griswold PT, DPT, Ph.D.  Dr. Damian Keter PT, DPT. and Dr. Nick Sanders PT, DPT.   Watch the full video on YouTube. https://youtu.be/bxkxogH_ehU Learn more about David on linked In and Instagram @dr.davidgriswold_dpt.phd Learn more about Damian.  Twitter: @DamianKeter   JOSPT Blog on Manual Therapy Specificity: Rethinking specificity in Orthopaedic Manual Therapy: It’s time for us to move forward (jospt.org)     Learn more about Nick @phytforfunction.

    1h 10m
  4. Meet Dr. Eric Perez

    02/12/2022

    Meet Dr. Eric Perez

    Get to know Dr. Eric Perez DC in this fun,  laid back episode with Nick Sanders, Cara Barton and Eric Perez.   Watch Full Video on YouTube.  https://youtu.be/HNng8ft7rfQ   Eric Perez is a Doctor of Chiropractic who became part of PHYT For Function in 2022. He is a graduate of Kent State University, where he earned a bachelor’s degree in Science as well as Nutrition and Dietetics. Dr. Eric received his doctorate in Chiropractic from Northeast College of Health Sciences in 2015. He is an avid lifter, and has been nationally ranked in powerlifting. His enthusiasm for lifting and human performance has motivated Dr. Eric to become a certified sports physician through the American Chiropractic Board of Sport Physicians. He has also taken courses with USA Weighting, Dynamic Neuromuscular Stabilization and Active Release Technique. Besides lifting and helping people with their pain/dysfunction, Dr. Eric enjoys outdoor activities like hiking and paddle boarding. He lives in Lakewood, Ohio with his Boxer, Nugget.

    40 min
  5. Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.

    15/07/2022

    Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.

    Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.   Watch on YouTube https://youtu.be/FB0UuqViCzw

    21 min
  6. Mental Health Awareness and Practical Applications

    28/06/2022

    Mental Health Awareness and Practical Applications

    In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders. Watch the full video on YouTube. https://youtu.be/s9TuQQq0618     Learn more about PHYT For Function https://www.phytforfunction.com  Learn More about Cara at PHYT For Function or Biscuit Nutrition. https://www.biscuitnutrition.com  Learn More about Aaron Clark at CTown Fitness.  https://trainctown.com Follow Alex Rigda on instagram @arigda   Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933 My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/

    1h 6m
  7. Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.

    21/06/2022

    Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.

    Watch video on YouTube. https://youtu.be/q0tr6oKlnWk Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com Social media @headstrongteam @johansonamanda Learn more about PHYT For Function https://www.phytforfunction.com Social Media @phytforfunction @Nick SandersPT PHYT For Function Blog https://www.phytforfunction.com/blog PHYT For Function Products. https://www.phytforfunction.com/products

    1h 2m
  8. Yoga, Wellness, and online vs. in person exercise.

    03/06/2022

    Yoga, Wellness, and online vs. in person exercise.

    Watch on YouTube. https://youtu.be/DZKK0RhL56g Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function https://www.phytforfunction.com  Find Emily. on social @eatplaybewell or @emkloss Her Website. https://www.eatplaybewell.com PHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course. https://www.phytforfunction.com/offer... Our Favorite Products. Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW Hyperice Mini Sphere. https://amzn.to/3oH2xlR Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo Normatech 2.0 Pulse. https://amzn.to/2Yr755b

    46 min
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About

Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.

Information

  • Creator
    Nick Sanders PT, DPT, CSCS, CIDN
  • Years Active
    2020 - 2023
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2021 PHYT For Tomorrow
  • Show Website
    PHYT For Tomorrow