Practical Parenting

GBMC HealthCare
  • 0.0 (0)
  • PARENTING
  • MONTHLY

The podcast that helps empower parents in the trenches, find joy in the process and thrive through it all.

  1. 1 DAY AGO

    Understanding Neurodivergence with Dr. Brad Schlaggar

    Neurodivergence is a normal variation of the human condition, but many parents still struggle to understand what it means for their child. In this episode, we discuss what neurodiversity really is, why early identification matters, and how a strengths-based approach can help kids thrive.

    30 min

  2. 23 MAR

    AAP Screen Time Guidelines Explained

    The American Academy of Pediatrics has updated its screen time guidance, shifting the focus from hours to a broader “digital ecosystem” that includes the child, caregiver, content, and larger systems. In this episode, we break down the new framework, including the 5 Cs and practical tools parents can use to support healthy media use at home.

    11 min

  3. 6 MAR

    Unfiltered: Body Image is Not Just a Girl Problem

    Body image pressure is no longer just affecting girls—more boys are now struggling with body dissatisfaction and disordered eating. In this episode, we discuss where these pressures come from, how they show up differently for boys and girls, and what parents can do to support healthier relationships with food and body image.

    28 min

  4. 20 FEB

    What the New Food Pyramid Means for Families

    Nutrition guidance evolves as science evolves, and that can feel overwhelming for parents who are simply trying to feed their kids well. In this episode, we unpack the recent changes to the federal food pyramid and explain what these tools are really meant to do.

    15 min

  5. 6 FEB

    How Our Childhood Shapes How We Show Up for Our Kids

    Most of parenting has very little to do with our kids. In this episode, we explore how our childhood experiences show up in moments of parenting stress, why everyday parenting moments can trigger us, and how this can lead us to respond in ways we might not intend, all through the lens of Internal Family Systems framework. This isn't another parenting style or item we need to check off the list. This episode simply offers another way of understanding ourselves, so we can parent with calm, clarity, and connection.

    39 min

  6. 23 JAN

    Microdose: Parenting Ins and Outs for 2026

    We are well into January, but it's never too late to reflect. In this episode, we review key parenting themes from 2025 and share what parents should leave behind and what they should bring into 2026.

    17 min

  7. 9 JAN

    What Children Are Really Telling Us Through Play with Dr. Rachel Altvater

    Play is fun, but it's also how children communicate. In this episode, we are joined by psychologist and play therapy expert Dr. Rachel Altvater to explore what kids express through play and why it’s such a powerful therapeutic tool. From understanding play themes and symbolic behavior to learning why children need control, autonomy, and emotional safety, this conversation helps parents see play as a window into their child’s internal world. Dr. Altvater practices at Creative Psychological Health Services. Follow her and her work!

    47 min

  8. 26/12/2025 ·  BONUS

    Microdose: How to Apologize to Your Kids

    It happened; you yelled. You swore you never would, but you did. You are not alone. There isn't a parent in the world who hasn't lost their cool, and honestly, it's important you did. Repair is an essential skill for parents to learn and to model for our kids.

    13 min
See All (73)

About

The podcast that helps empower parents in the trenches, find joy in the process and thrive through it all.

Information

  • Creator
    GBMC HealthCare
  • Years Active
    2023 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © 2026 GBMC HealthCare
  • Show Website
    Practical Parenting

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