269 episodes
Practical Positivity Sophie Cliff
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- Education
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5.0 • 230 Ratings
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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Episode 269: What I learned from getting close to burnout
Today’s episode is a pretty personal one - I’m chatting about my recent brush with burnout and what I learned from it.
THE CONFIDENCE CLASSES - join my new programme!
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
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Episode 268: Busting some confidence myths
In today’s episode I’m talking about how confidence (or a lack of it!) impacts our joy, as well as busting some confidence myths.
THE CONFIDENCE CLASSES - join my new programme!
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com -
Episode 267: Navigating change
Today I’m talking about the messy bits of making a change - even when it’s a change you want to make - and offering up some thoughts on how to find joy in the process.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Mailing list - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
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Episode 266: Making joy our metric for success
Today I’m sharing an example of where I was letting my ego get in the way of joy, and asking a very important question: what if joy was our measure of success?
Confidence survey - thanks for completing!
Grow With Joy - my new circle for business owners
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com -
Episode 265: 5 things I’ve learned in 5 years of business
It’s been 5 years since I officially started my business, and today I’m sharing 5 lessons I’ve learned along the way - hopefully they’re just as relevant even if you don’t own a business!
Grow With Joy - my new circle for business owners
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
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Episode 264: Why (and how!) I set quarterly goals
We’re coming to the end of the first quarter of the year, so today I thought I’d talk about setting quarterly goals - including both how and why I do it!
Spring Vision Board Workshop - Watch the replay
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Monthly Pep Talk newsletter - sign up now
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
Customer Reviews
One of my favourites
Such a great podcast, very positive and uplifting and always get something out of each podcast. Thanks Sophie for a great podcast ☺️ always such a great listen ❤️
Gorgeous podcast 💕
I love this podcast SO much. So many great ideas to try, helpful reminders with a good dose of self-compassion encouraged - just what I need in my life. Thank you Sophie
A ray of sunshine!
Every podcast from Sophie is a ray of sunshine in my day. I look forward to each episode to reset me and help me add joy. I couldn’t be without it!