263 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

Practical Positivity Sophie Cliff

    • Education
    • 5.0 • 229 Ratings

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

    Episode 263: A question to help you clarify what’s important

    Episode 263: A question to help you clarify what’s important

    Today I’m sharing a big question with you, in the hope that it might help you to get clear on how you want to live and what is most important for you. I’d love to know what you think!
    Spring Vision Board Workshop - Get your ticket
    Join The Choose Joy Club
    Find out more about 1:1 coaching
    CONTACT SOPHIE:
    Coaching - Your Joyful Year
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com

    • 15 min
    Episode 262: Some questions to help you welcome in spring

    Episode 262: Some questions to help you welcome in spring

    Some good news: we’ve made it to the end of winter! Spring will be springing next week, and so today, I’m sharing some questions and ideas to help you get ready for the new season.
    Join The Choose Joy Club
    Find out more about 1:1 coaching
    CONTACT SOPHIE:
    Coaching - Your Joyful Year
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com 
     

    • 29 min
    Episode 261: Rethinking my relationship with productivity

    Episode 261: Rethinking my relationship with productivity

    Today I’m delving into a juicy topic: productivity! I talk about my relationship with productivity and how it’s impacted me, and the tools I’m using to focus more on joy and less on how much I get done.
    Join The Choose Joy Club
    Find out more about 1:1 coaching
    CONTACT SOPHIE:
    Coaching - Your Joyful Year
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com 
     

    • 22 min
    Episode 260: Let’s catch up!

    Episode 260: Let’s catch up!

    Sharing what I’ve been up to while I’ve been away and some recommendations…
    Join The Choose Joy Club
    Find out more about 1:1 coaching
    CONTACT SOPHIE:
    Coaching - Your Joyful Year
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com 
     

    • 23 min
    Episode 259: We’re taking a break!

    Episode 259: We’re taking a break!

    A little update on podcast plan…
    Join The Choose Joy Club
    Find out more about 1:1 coaching
    CONTACT SOPHIE:
    Coaching - Your Joyful Year
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com

    • 6 min
    Episode 258: Making this your most joyful February yet

    Episode 258: Making this your most joyful February yet

    Today I’m sharing a little behind the scenes of our brand new FREE project - I hope you love it!
    A Leap of Joy - TAKE THE QUIZ
    Join The Choose Joy Club
    Find out more about 1:1 coaching
    CONTACT SOPHIE:
    Coaching - Your Joyful Year
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com 
     

    • 12 min

Customer Reviews

5.0 out of 5
229 Ratings

229 Ratings

Amysnevens ,

Gorgeous podcast 💕

I love this podcast SO much. So many great ideas to try, helpful reminders with a good dose of self-compassion encouraged - just what I need in my life. Thank you Sophie

Rosiehannahh ,

A ray of sunshine!

Every podcast from Sophie is a ray of sunshine in my day. I look forward to each episode to reset me and help me add joy. I couldn’t be without it!

KateWV19 ,

Great bite size perspective

I love Practical Positivity. The show has great content which I can put into practice in ways that are joyful and meaningful to me. The episodes are short and snappy, and have added value to my life.

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