Prim Rose Light

Roshni Thakrar
  • 4.3 (3)
  • Self-Improvement
  • Monthly

A very warm welcome to Prim Rose Light. Over the course of this series I hope you’ll enjoy the journey we embark on together where we discuss real conversations to the pressing but inspiring, all with the aim to build a truly conscious and inspiring community. I’ve wanted to do this for years so I’m really excited and passionate to share some of the experiences and hopefully wisdom I’ve gained along the way and continue to experience as we go through this journey called life. My deepest thanks for listening and warm wishes and I’m sending you all lots of peace, love and light. 🙏

  1. 19 May

    Inside the AI Revolution: Trust, Legal tech & the Race to Keep Up

    In this episode of Prim Rose Light, I finally get a chance to talk more on AI. I was delighted to be joined by my friend AbbasKhan, a UK‑qualified solicitor turned legal tech leader who now runs the EMEA business for eBrevia — one of the world’s most widely used AI contract analytics tools. Outside of his day job, Abbas is also building Togii, a new compliance layer designed to help organisations safely harness any and allLLMs. We explore what it really feels like to work at theintersection of law, AI and transformation — the excitement, the responsibility, the pressure, and the human questions that sit underneath the technology. This episode isn't just for those in the legal profession as there are general principles which audiences may find interesting, but clearly, given both of us working either as lawyers or with lawyers, there is direct applicability to our fellow legal eagles. If anyone is interested in reaching out to Abbas to learn more about the eBrevia tool or indeed, Togii which is still in build mode, please do reach out to him on: akhan@ebrevia.com Sending you all love and light, Roshni x

    1hr 16min

  2. 13 Apr

    Root causes, real healing: A functional medicine journey from motherhood to medicine

    In this latest episode on Prim Rose Light, I was delighted to welcome Nishta Patel. Nishtha entered functional medicine not through trend or theory, but through lived experience. When her daughter was diagnosed with IBD at 14, she found herself searching for answers beyond symptom suppression. That search led her to functional medicine, where she trained formally and discovered a framework that aligned with her instinct to ask why the body behaves the way it does. Today she works with individuals facing complex gut andautoimmune conditions, combining clinical testing, lifestyle medicine, nutrition, stress physiology and nervous system support. As an Indian woman, she integrates the everyday Ayurvedic practices she grew up with whole spices,warm meals, ginger, cumin, circadian rhythm now understood through a scientific lens. Her work is grounded, compassionate and deeply practical.She believes healing is not about extremes but about consistent habits, reducing inflammation, supporting gut integrity and building resilience. Through her one‑to‑one practice and her retreats with Wellness Mommas, she creates spaces where people feel seen, supported and empowered. Find Nishtha at thegutexpert.com and on Instagram @thegutexpert_. Sending you love and light, Roshni x

    1hr 23min

  3. 7 Apr

    The space between us: On love, parenting and coming home to yourself with the beautiful dad and daughter duo, Pablo and Val.

    On this episode of Prim Rose Light, this particular episode is so close to my heart. I sat down with the wonderful Pablo and Valerie from @time.with.dad on Instagram — one of my absolute favourite accounts and honestly, if you haven't found them yet, please go now - I am confident you won't regret it. It is nothing short of exquisite, raw and vulnerable and I have cried watching them more times than I have realised but at least could admit! Pablo is a psychology-trained communicator and expert in human connection. He is launching his beautiful new Spanish-language Instagram channel, @tiempodeprofundizar, dedicated to helping people communicate more effectively and build deeper, more meaningful relationships. Valerie is an intuitive life coach, world traveller and numerologist, devoted to helping people reconnect with who they truly are. You can find her at valerietrench.com if you are keen to explore a numerology reading or coaching. Together we cover so much ground including love and what it really means to give and receive it, conscious parenting and raising daughters, the evolving relationship between parents and adult children, learning to trust your own voice over the noise of the world, emotional awareness, going inward and what a life truly well lived looks like. Val also shares what numerology has unlocked for her and it is fascinating. These are two of the most grounded, warm and genuinely wise people and I know and have met on my journey and I hope you are going to love this conversation as much as I did. Sending you all love, light and healing, Roshni x

    1hr 36min

  4. 30 Mar

    When Motherhood Breaks You Open: A Story of Healing, Awakening and Raising Children With Intention

    I want to say first off, that I am not the sort of content creator that will typically say everything is so amazing and wonderful and you have to check out XYZ. However, there is a time and a place to be bursting with excitement to share a real gem and this podcast episode, is truly that. It brings me heartfelt joy to welcome the wonderful🌸 Priya Munjal 🌸 This episode is one of the most powerful conversations ever recorded on Prim Rose Light. For me at least, it is a masterclass in conscious parenting, self-healing, identity reclamation, and the courage it takes to break generational cycles delivered through the lived experience of someone who has walked through profound loss and chosen to rise. Priya Munjal shares her extraordinary moving journey from being a high-achieving commercial lawyer navigatinggrief twice in the early years of her marriage, to becoming a young mother raising two children without motherly support, drowning in rage, overwhelm and self-blame, and how she rose anyway. Her story is one of turning pain into purpose, grief into wisdom, and motherhood into a spiritual awakening. I am sharing Priya's wonderful page on IG for anyone that wants to reach out and follow her for amazing tips and to learn more. She does offer support to parents and I know she is deeply committed to this work, so I am personally vouching for her excellence. IG:https://www.instagram.com/parentingwithpresence.priya/ and to book a discovery call: https://linktr.ee/parentingwithpresence?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnkfbfnK5KTwRbtW3kzVyuGzswjUCLbsiQTbKP2Rp0-zZtXXOzA_8X5J65t5Q_aem_JXjQjc68gFjuG5QLu4LS1A I really hope that this episode moves you as it did me and if you could please like and share this episode and follow Prim Rose Light, it would mean so much, as we continue to cultivate a conscious community. Sending you love, light and healing. Roshni x

    2h 5m

  5. 22 Mar

    Meet Vanessa Ugatti — The True Worth Expert

    In this episode of Prim Rose Light, I was joined by keynotespeaker, transformational trainer and coach, and author of the Amazon Best Seller How to Get Paid Your True Worth: Vanessa Ugatti, The True Worth Expert.   Vanessa has spent 13 years helping lawyers, accountants and other high‑achieving professionals eliminate the behaviours that cause financial loss and stress, by enabling them to charge their true worthethically. Born from her own journey of moving from “utterly clueless at charging” to calm, confident, and empowered, her True Worth Methodology™ uncovers the hidden behaviours that lead to undercharging, discounting, over‑delivering and so on.   Vanessa’s work doesn’t just transform bank balances; ittransforms wellbeing, self‑worth, and the way people show up in theirbusinesses.   Her mission is simple: to wake you up to your true worth so you never again feel guilty, fearful or apologetic for charging appropriately.   If you are keen to  find out more about Vanessa, pleasecheck out her LinkedIn profile https://www.linkedin.com/in/vanessa-ugatti-legal-pricing/.” Sending you love and light, Roshni x

    1hr 24min

  6. 10 Mar

    In conversation with Rachel Schofield, beyond the headlines: The stories we tell about work and ourselves.

    In this episode on Prim Rose Light, we learn all about what makes a story land — not just inform, but influence? Former BBC journalist/presenter and now career and presentation coach Rachel Schofield joins me to unpack the craft of storytelling, the psychology of impact, and the power of shaping your own career narrative. We talk reinvention, leadership, LinkedIn, and how to communicate with clarity, confidence and genuine authority in an AI‑shifting world. For anyone that was keen to find out more, Rachel has a book, “The Career Change Guide: Five Steps to Finding Your Dream Job” is published by Penguin and her online course “Shine on LinkedIn” supports people to tell their professional story with real confidence, so please do feel free to check these tools out. Sending you love and light, Roshni x

    1hr 14min

  7. 2 Mar

    Write Like You Mean It: Kim Arnold on Clarity, Confidence and Career‑Changing Communication

    I’m so excited to welcome Kim Arnold onto Prim Rose Light. I first heard Kim speak at an event last year, and we connected instantly — her clarity, humour, and no‑nonsense approach to communication stayed with me long after. I cannot wait for you to hear her pearls of wisdom. Kim is recognised as one of the world’s leading authorities on persuasive communication and is the founder of Email Attraction. She’s famously allergic to bad emails, and phrases like “I hope this email finds you well” bring her out in hives. Her work has been featured in the Financial Times, Forbes, CNBC, BBC Radio and more, and she advises global organisations including Meta, KPMG and Barclays. She is also the author of the award‑winning, best‑selling book Email Attraction – Get What You Want Every Time You Hit Send, described by the Financial Times as “engaging and memorable.” In this episode, Kim and I explore what it truly means to write with impact in a world overflowing with noise. We discuss why effective writing is a core leadership skill, how tone shapes trust, and why clarity is one of the greatest gifts we can offer others. Kim breaks down the components of strong writing, how to adapt your style across emails, reports and presentations, and how to structure messages so people actually read — and act on — them. We also dive into the nuances of communication across cultures, generations and neurotypes, including why idioms can unintentionally exclude or confuse. Kim shares practical strategies for navigating “rude‑sounding” emails, managing difficult personalities, and using assertive language without triggering bias — especially for women, who are often judged more harshly for directness. Together, we unpack how written communication shapes influence, workplace dynamics and career progression, and how leaders can combine impact with emotional intelligence. We also look ahead to how AI will transform the way we write, connect and show up professionally. This conversation is full of insight, humour and deeply practical advice — a masterclass in writing well, thinking clearly, and leading with intention. Kim's book can be ordered from Amazon: https://www.amazon.co.uk/Email-Attraction-what-want-every/dp/1781335044/ref=sr_1_1?adgrpid=194864520388&dib=eyJ2IjoiMSJ9.qPS5AxlPfaw9haS564f2PQ.oeq0YoAqjs56GB6CeR9YN-d0Gi9BLzwu8cbGCMF87KA&dib_tag=se&gad_source=1&hvadid=793502058220&hvdev=c&hvexpln=0&hvlocphy=9195174&hvnetw=g&hvocijid=4230146013632147460--&hvqmt=e&hvrand=4230146013632147460&hvtargid=kwd-1233720122535&hydadcr=24434_2435207_1595&keywords=kim+arnold+email+attraction&mcid=53ad8e0ce17e3b8cb6398dcc5c417796&qid=1772448248&sr=8-1 Sending you all love and light, Roshni x

    1hr 21min

  8. 19 Feb

    Navigating Law, Neurodiversity & Identity: A Personal Journey Into Employment Law

    In this episode, we’re joined by employment lawyer, Jen Kingsmill who speaks entirely in their personal capacity, sharing an honest and deeply human look at their journey into the legal profession. From navigating the challenges and strengths of being neurodivergent, to finding their place within employment law, they bring a thoughtful and grounded perspective shaped by lived experience, social mobility, and the intersectional layers of their identity. Our conversation explores what “good culture” really means inside organisations, why so many workplace issues can stem from culture gone wrong, and how neurodiversity is increasingly showing up in employment matters. We also unpack the critical role managers play in supporting neurodivergent colleagues, the realities of reasonable adjustments and Access to Work, and the nuanced questions around disclosure, diagnosis, and stigma. Together, we reflect on mental health, imposter syndrome, and the pressures of high‑performance environments like law — and how these experiences intertwine with neurodivergent traits. This episode stays practical, compassionate, and high‑level, offering insights for both employers and employees while centring the guest’s personal story.   Listeners seeking tailored legal advice based on the themes discussed are welcome to reach out to the guest directly on a chargeable basis. Please do reach out to Jen at jen.kingsmill@lewissilken.com Sending you love and light, Roshni x

    1hr 20min
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Ratings & Reviews

4.3
out of 5
3 Ratings

About

A very warm welcome to Prim Rose Light. Over the course of this series I hope you’ll enjoy the journey we embark on together where we discuss real conversations to the pressing but inspiring, all with the aim to build a truly conscious and inspiring community. I’ve wanted to do this for years so I’m really excited and passionate to share some of the experiences and hopefully wisdom I’ve gained along the way and continue to experience as we go through this journey called life. My deepest thanks for listening and warm wishes and I’m sending you all lots of peace, love and light. 🙏

Information

  • Creator
    Roshni Thakrar
  • Years Active
    2020 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Roshni Thakrar
  • Show Website
    Prim Rose Light