Prim Rose Light Roshni Thakrar

In this podcast episode of Prim Rose Light, I am delighted to be joined by the superstar that is Sujata Din. We learn about Sujata’s career change from accountancy to wellness and the symptoms and challenges that she felt. All of this meant she was not living life 100%. We talk about this in the podcast as well as how wellness is created. It’s not just food or exercise. Tune in for more of the lowdown. Sujata is a multifaceted wellness professional, encompassing roles of Health Coach, Personal Trainer and Meditation Teacher. Sujata’s personal journey through challenges of hormonal imbalances, digestive issues, sinusitis and fatigue served as a catalyst for her transformative journey to finding balance and equilibrium in health. Through this journey, she realised that an understanding of the body and its needs are the cornerstone of genuine well-being. Sujata’s pursuit of wellness extended beyond dietary modifications; it embraced a comprehensive approach including lifestyle changes and cultivating a positive mental outlook.

Recognising that vitality stems from the harmony of a nourishing diet, mindful living and an optimistic mindset, Sujata has carefully curated these components into transformative programs. These programs, encompassing personalised one-to-one sessions and engaging online formats resonate particularly with busy women navigating hormonal imbalances including menopausal experiences. They cater to a diverse range of aspirations - from weight management and proactive reduction of risk of chronic conditions like Type 2 diabetes or heart disease, to learning how to support the natural rebalancing of hormones, improved digestion, and increased energy levels. The programs are tailored to accommodate individuals who want to include their traditional diets, ensuring inclusivity and accessibility. With Sujata as your guide, you will discover that irrespective of how busy you are, achieving and sustaining a healthy lifestyle is well within reach.

Website http://sujatadin.com

Instagram https://www.instagram.com/sujata_din/

Facebook https://www.facebook.com/SujataDinPrivateLimited

LinkedIn https://www.linkedin.com/in/sujatadin/


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In the latest podcast on prim rose light, I was delighted welcome Shivani Reddy, an Intuitive Health & Ayurveda Coach. She empowers people suffering from chronic pain to reclaim their health using their body’s inner wisdom so they can fulfil the their mission in life.

After 12 years struggling with chronic neck, arm and shoulder pain due to osteoarthritis, Shivani finally found a solution and became pain-free. Building and expanding on her existing practices of meditation and Ayurveda, her journey took her back to her roots and Indian healing traditions. By following her intuition and listening deeply to her body, she was able to release years of stuck pain. This is ignited a fire within her to guide others to become pain-free, by accessing their own body’s healing power. We talk a lot about how the body keeps score and how to heal yourself.

In Shivani’s own practice she uses a range of tools and techniques to do this - carefully selected and tailored to clients’ specific needs including:
* Ayurvedic diet & lifestyle principles (Certified Ayurvedic Consultant)
* Circadian biology
* Siddha yoga (where permitted)
* Breathwork
* Meditation
* Journaling
* Visualisation

We discussed a lot of these topics and themes within the podcast. To enquire and get more information on where Shivani gets her treatment, please feel free to check out: https://boneandbodyclinic.com

If you’d like to reach out to Shivani, please do visit her IG which is https://www.instagram.com/shivaninspired?igsh=MTA2ODBkdWVkY2F4MQ==

I’ve also included a terrific article Shivani’s written:
https://healf.com/blogs/health-journal/ayurveda-nature-as-your-guide-to-perfect-health?utm_source=Klaviyo&utm_medium=campaign&_kx=bHaebjSHx1bI7BU7tliWmyTJ97YQhw4OzI9uYKbb-Fg%3D.R25LDx

Sending you love and light,
Roshni x

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In this episode of Prim Rose Light, I’m delighted to welcome my friend, Vina. Vina is a very accomplished professional with a doctorate in behavioural economics and 25 years' experience across the wider financial services, Vina is a passionate advocate for diversity of thought in the workplace. We discussed this topic on the podcast as well as how to embrace all backgrounds, influence culture and create a safe space for all. We also discussed Vina’s journey coming from Greece to making life in London and how her spirituality has played a part in adding richness and humility to her life’s journey.

Vina is a polyglot who has led multi-disciplinary deal teams with focus on aligning deliverables with corporate values, Vina is a Supervisory Board Member and leads GAIN’s [Group for Autism, Insurance, Investment and Neurodiversity] individual member stream. GAIN's mission is to spark a radical improvement in the employment prospects of neurodivergent people in the financial sector.

Through both her professional endeavours and community-led initiatives, Vina aspires to an inclusive insurance and financial services industry that utilises talent, embraces neurodiversity and celebrates human potential.


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In this episode on Prim Rose Light, I was joined by Mira Manek the author, entrepreneur and health practitioner. Mira has written books on the importance of rituals, a cook book, called Saffron Soul and is currently in the middle of her third book. We discussed a range of topics from this including what’s good health, how to lose weight and what can spices do for our health and well-being? A must listen to anyone whose keen to improve their habits when it comes to taking care of themselves. Sending you love and light x

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In this episode on prim rose light, I’m delighted to welcome Vishal Patel. Vishal is a principal at prideview. He talks through his journey into entrepreneurship and his family business venturing into property and how the real estate sector has transformed over the years. We learnt more about his role models and also, his deep sense of spirituality which is based on the Hare Krishna philosophy. Vishal is also very much a family man and this really comes through that at he’s conscious to want to drive strong family values and morals to his children. This is a really wholesome episode where we learn about charity and the importance of giving back and not getting so caught up in the materiality that this world can offer, to the detriment of more spiritual dimensions that we can seek. I’m so grateful to Vishal being part of this episode which was so grounding. Sending you all love, peace and light 🙏

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This is a subject very close to my heart as a neurodiverse individual and I’ve been wanting to have someone on this hugely important topic for some time. I’m thrilled Luke who works in learning and development in the insurance sector takes us through his journey. We both discuss a raft of experiences from his early diagnosis contrastingly to my recent diagnosis. It’s an honest account very much made to showcase our superpowers but also, to discuss that more support, education and awareness is needed to enable us to thrive. That said, we are in great company - so many people with incredible talents including sir Richard Branson, Walt Disney and Sir Antony Hopkins are well known public figures. Let’s lean into our talents and support all to thrive. Sending you, peace, love and light ❤️🙏

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