Beyond The Locker

Brendan Pearson & Jack Curtis

Beyond the Locker is a podcast with Brendan Pearson and Jack Curtis about endurance sport and the life around it. The “locker” is the hurt locker we all face when training or racing gets tough. Through honest conversations about running, HYROX, setbacks and mindset, we explore what those moments teach us beyond the finish line. Brendan - https://www.instagram.com/brendanpearsonfitness/ Jack - https://www.instagram.com/jc_performancecoaching/ Brendan YouTube -https://www.youtube.com/@brendanpearson4955 Jack YouTube - https://www.youtube.com/@JC_Performancecoaching

  1. 6 days ago

    HYROX, Ultras & Going All In: Where’s the Line? | Beyond the Locker Ep. 1

    🎙️ Episode 1 of Beyond the Locker We planned to introduce ourselves. Six seconds in, we were talking about needing a poo on a run. That probably tells you what sort of podcast this is. 😂 Jack and I get into how we found HYROX and ultra running, the sessions and races that have properly tested us, and where the line sits between going all in on training and letting it take over the rest of your life. There’s an honest chat about family and business, a few opinions on HYROX, and a Glasgow race fuelling story I’d rather not repeat. Jack - https://www.instagram.com/jc_performancecoaching/ Brendan - https://www.instagram.com/process.drivenfitness/  https://processdrivenfitness.wodify.com

  2. 29 Mar

    Process Driven Podcast Ep #2 | Meet The Members - Andrew Richardson | Backyard Ultra Prep

    We're interviewing the members! For our first members podcast we have Andy on who's currently prepping for his first back yard ultra in a few weeks time.   00:00 Intro 00:56 Creating Social Media 06:07 Andrews Fitness Journey 12:24 Training Around Shift Work 14:25 The Importance Of Rest The Older We Get 16:06 Nutrition Lessons 20:43 Back Yard Ultra Plan 28:24 Does Andy Buy His Wife Flowers? 30:40 Ultra Shoe Choice & Other Hacks 34:08 Andy’s Hyrox Races 36:20 Running Milage 39:30 The 28 Day Reset 41:30 Zone 2 Running 45:20 Run Or Lift? 47:30 Why Andy Trains 50:05 Post Race Meal 53:30 Favourite & Least Favourite Exercise 56:45 Final Question Andy's Instagram - https://www.instagram.com/andrewinmotionuk/reels/  Train With Us - https://processdrivenfitness.wodify.com   Train With Us Online - https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM   Website - https://www.processdrivenfitness.co.uk   Instagram - https://www.instagram.com/process.drivenfitness/   Work With My As Your Coach:   1-1 Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   -   ‘15BP’ For 15% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - admin@processdrivenfitness.co.uk      PROCESS PODCAST LINK:   Apple - https://podcasts.apple.com/gb/podcast/process/id1511044091   Spotify - https://open.spotify.com/show/7JTB5zW0vefw5RvGsonyAu?si=QeLwsr5NQE2b7vStg55vog   Process Driven Fitness.

  3. 10 Mar

    Process Driven Podcast Ep #1 | Meet Coach Tom + Hyrox Race Day Q&A's

    We're bringing back the podcast & for our first episode we chat to our coach Tom Smith about his journey into the fitness industry from full time football as well has his Hyrox pathway. We finish with some Q&A's all to do with Hyrox race day, nutrition & our go to post race meal! 00:00 Intro 00:55 Tom’s Story 03:00 Dealing With Angulos Spontaneous 09:38 Movement Is Medicine For Hip/Back Pain 13:22 How Tom Became A PDF Coach 16:14 Growing Confidence As A Young PT 18:28 Getting Into Hyrox 19:57 How Toms Running Improved 22:29 How Being In A Football Academy Created Discipline For Tom 24:49 Hyrox Q&A’s 25:15 Tops On Or Tops Off In A Hyrox Race? 27:10 Race Day Nutrition For Late Start Times 36:12 Post Race Meal Of Choice Train With Us - https://processdrivenfitness.wodify.com Train With Us Online - https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM Website - https://www.processdrivenfitness.co.uk Instagram - https://www.instagram.com/process.drivenfitness/ Work With My As Your Coach: 1-1 Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers Toms Social Media - https://www.instagram.com/tomsmithcoaching/

  4. 17/01/2025

    Lesson Learned From 1 Year Of Owning A Gym | 2024 In Review.

    It's official been one year since we took over this gym which we have now rebranded to Process Driven Fitness. 2024 has been a year of highs & lows but in todays video I talk you through the full year from taking over the gym, the struggles we faced, getting married in-amongst it all to then rebranding the gym to the vision we always wanted. Train With Us - https://processdrivenfitness.wodify.com Train With Us Online  https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM  Website - https://www.processdrivenfitness.co.uk Instagram - https://www.instagram.com/process.drivenfitness/ ‘BP20’ For 20% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb  IG - Instagram - https://www.instagram.com/brendanpearsonfitness/

  5. 30/12/2023

    My 5 Life Changing Lessons Learned In 2023 | My Best Year So Far?

    It's the end of the year so a time to reflection what we've learned from the year as a whole. From finding a new sport in Hyrox, to my stag do in Ibiza with my dad & completing 6 months sober for the first time, there was a lot of things that happened the past year, but what did I learn from it all? 00:00 Intro 01:07 Lesson 1 08:25 Lesson 2 10:50 Lesson 3 13:38 Lesson 4 18:50 Lesson 5 23:13 Outro   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Great & Live More.

  6. 23/07/2023

    Uncovering The Issue’s Of Being A Modern Day Man

    A couple weeks ago I was asked to speak as part of a Men's Mastery Group ran by my first ever PT Graham Turner discussing some of the main issues I've found that men face in the modern day. I'm coming at it here from more of a health & fitness angle, with that being my area of work, so this is my thoughts on what the main issues are that men face in this day and age.   00:00 Intro 01:14 Podcast Start 02:28 The ‘Low Testosterone’ Lifestyle 03:17 The Pressure To Work & Be Successful 09:07 The Pressure To Be In Shape 16:26 The Issue Of Alcohol 21:34 Talking About The Person You ‘Used To Be’ 23:28 Blaming Age For Their Unhealthy Lifestyle 26:12 Men Need To Talk More 28:43 How To Resolve These Issues 32:45 Outro   Graham's Facebook - https://www.facebook.com/graham.lifearchitect.turner   Work With Me: Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

  7. 23/04/2023

    Lessons I Learnt From My First Solo Hyrox | Hyrox Malaga Review

    Last weekend I completed my first solo Hyrox race over in Malaga & from that I wanted to make this video to discuss the lessons I've learn from the whole experience & what advice I would give to anyone doing their first Hyrox.   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Timestamps: 02:47 Start Tips 03:23 Ski-Erg 03:45 Sled Push 04:24 Sled Pull Tips 05:40 Burpee Broad Jumps 06:40 Row-Erg 07:13 Farmers Carry 07:52 Lunges 09:56 Wall Balls 12:54 Tip #1 13:30 Nutrition Tips 15:26 Plan Your Restaurant Trips 16:11 Prioritise Good Sleep 17:11 Move The Day Before 17:59 Don’t Switch Off 18:47 Deloads & Having A Plan 20:23 Final Summary 21:42 Look At The Board!   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

  8. 31/03/2023

    My 6 Months Sober Experience | How It’s Change My View On Drinking & On Life

    So I did it, I complete 6 months of no alcohol & I can honestly say it was one of the most life changing things I've ever done. I know, a big statement to make... However, the lessons the past 6 months being sober have taught me are ones that I will carry with me forever. And in todays podcast I'm going to discuss why.   00:00 Intro 01:14 Why I Did It 05:30 Have An End Goal 06:32 Benefit #1 (Didn’t Get Ill) 07:59 Benefit #2 (Productive Weekends) 09:43 Benefit #3 (New Hobbies/Happiness) 14:34 Benefit #4 (Improved Fitness) 15:37 Benefit #5 (Momentum) 16:06 My First Drink After 6 Months 19:14 Have Much Have I Drank Since? 20:45 How Will I Manage Alcohol In Future? 21:19 My View On Alcohol 23:04 Alcohol & Your Friend Group 25:35 Summary     Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

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5
out of 5
29 Ratings

About

Beyond the Locker is a podcast with Brendan Pearson and Jack Curtis about endurance sport and the life around it. The “locker” is the hurt locker we all face when training or racing gets tough. Through honest conversations about running, HYROX, setbacks and mindset, we explore what those moments teach us beyond the finish line. Brendan - https://www.instagram.com/brendanpearsonfitness/ Jack - https://www.instagram.com/jc_performancecoaching/ Brendan YouTube -https://www.youtube.com/@brendanpearson4955 Jack YouTube - https://www.youtube.com/@JC_Performancecoaching

Information

  • Creator
    Brendan Pearson & Jack Curtis
  • Years Active
    2020 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Beyond The Locker

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