Pure State

Edward Reid

Wellbeing and happiness while being mindful of the negative thoughts, feels, experience etc we can have.

Episodes

  1. 23/05/2021

    I am enough

    Talk on feeling good enough.

    7 min

  2. 18/03/2021

    I Release Negative Self-Talk.

    Be the awareness of the words you use on yourself. If they are negative notice them and let them go. Replace them with ‘I Release Negative Self-Talk’ to begin with. Then when you are ready place in some crackers like ‘I am gorgeous’ ‘I am beautiful’ I dare you. I double dare you. Ex

    6 min

  3. 19/03/2020

    Awareness of our thoughts.

    Just a 3 minute chat on thoughts.

    3 min

  4. 17/03/2020

    Covid 19 5 min mindfulness practice.

    If you can take 5 minutes just to be mindful and get into the moment amidst this stressful time in everyone’s life.

    6 min

  5. 04/07/2019

    Loving Kindness

    My version of a Love and Kindness Meditation. Ex

    10 min

  6. 24/06/2019

    Getting grateful for the things we have.

    First podcast on happiness and wellbeing and Mindfulness.

    10 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Wellbeing and happiness while being mindful of the negative thoughts, feels, experience etc we can have.

Information

  • Creator
    Edward Reid
  • Years Active
    2019 - 2021
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Edward Reid