Purpose Hangtime Podcast

Purpose Hangtime Podcast
  • 5.0 (3)
  • Mental Health

Welcome to the Purpose Hangtime Podcast Our mission statement - "To improve our audience's romantic, platonic and familial interpersonal relationships" We discuss by delving into psychological theory and transparent personal experiences "Two guys, shooting the breeze" over conversations that matter! Audio Platforms Spotify: Purpose Hangtime Podcast Apple Podcasts:Purpose Hangtime Podcast on Apple Podcasts Deezer: Listen to Purpose Hangtime Podcast podcast | Deezer Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast Social Media Platforms Instagram: Purpose Hangtime (@purposehangtime) Facebook: https://www.facebook.com/PurposeHangtime/ Youtube: Purpose Hangtime - YouTube

  1. 13/09/2024

    20 | RTx Fireside Chat: Overcoming Imposter Syndrome

    The Purpose Hangtime in collaboration with the RTx Mental Health Committee and Corporate wellbeing consultant Dawn Barnes present a fireside chat on Imposter syndrome in the biotech space. Imposter syndrome is a psychological phenomenon where individuals feel like frauds and doubt their competence and success. It is common among high achievers and can have a negative impact on mental health and job satisfaction. There are five types of imposter syndrome: perfectionist, superman/superwoman, natural genius, soloist, and expert. Each type has its own characteristics and challenges. Overcoming imposter syndrome involves recognizing and reframing negative thoughts, practicing self-acceptance and self-validation, setting realistic goals, and seeking support. Imposter syndrome is a common experience for high achievers transitioning from academia to the corporate world. It's important to have open conversations about imposter syndrome and create a supportive environment for individuals to share their experiences. Chapters 00:20 Introduction to Imposter Syndrome 01:57 Defining Imposter Syndrome 04:49 Examples and Effects of Imposter Syndrome 08:45 Statistics and Gender Differences 10:04 Personal Experience and the Importance of Talking About It 14:47 The Five Types of Imposter Syndrome 16:53 Type 1: The Perfectionist 21:24 Type 2: The Superman/Superwoman 24:57 Type 3: The Natural Genius 26:58 Types 4 and 5: The Soloist and The Expert 28:27 Overcoming Imposter Syndrome 32:54 Overcoming Imposter Syndrome: Reframing and Evidence Journal 39:16 Asking Questions and Embracing Growth 45:21 Creating a Supportive Environment for Open Conversations 45:58 Conclusion: Empowering Yourself in the Face of Imposter Syndrome

    54 min

  2. 29/03/2024

    19 | Refining The Connection Series: The Loneliness Epidemic and the Detriment of Isolation

    Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss: -Loneliness as a public health crisis -The quality of our connections is more important than the quantity -AI companions and chatbots may offer a solution to loneliness -Personal experiences with loneliness -Loneliness being experienced within relationships -Increasing connection with oneself through self-reflection Chapters 00:30 Introduction 06:39 Loneliness as a Public Health Crisis 09:29 Effects of Loneliness 11:55 Statistics on Loneliness 15:05 Quality of Connections 22:09 Positive Examples of Long-Lasting Friendships 28:50 AI and Loneliness 34:42 Personal Experiences and Conquering Loneliness 36:17 Feeling Lonely in a New Country 36:40 Struggling with Loneliness in Thailand 37:48 Loneliness in Denmark 38:41 Opening Up and Overcoming Loneliness 39:51 Dating to Fill the Void 40:37 Realizing the Importance of Self-Contentment 41:53 Finding Happiness in Solitude 45:50 Feeling Lonely During Studies 51:11 Loneliness Within a Relationship 57:17 Ways to Increase Connection and Reduce Loneliness References: Moai - A group of lifelong friends https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/ Loneliness is a global epidemic. It's time to take it seriously. | The Excerpt (youtube.com) How We Became the Loneliest Generation [Documentary] (youtube.com) https://www.marmaladetrust.org/ Books: Vivek H Murthy - Together: Loneliness, Health and What Happens When We Find Connection Robin Dunbar - Friends: Understanding the Power of our Most Important Relationships Quotes: "The worst loneliness is not to be comfortable with yourself" - Mark Twain Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    1hr 4min

  3. 16/03/2024

    18 | Refining The Connection Series: Work Life Balance 2.0

    Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss: -Work-life balance is the amount of time spent on work versus personal interests and commitments. -Work-life imbalance can lead to stress, anxiety, and burnout. -Learning and growth are important for maintaining work-life balance. -Cultural differences can influence work-life balance. -Work-life imbalance can have negative effects on mental and physical health. -Practices such as time boxing, regular breaks, and sensory deprivation can help reduce stress and improve focus. -Building relationships at work and seeking professional help are important for overall well-being. References: https://mindlercare.com/uk/about-mindler/ https://www.calm.com/ https://www.headspace.com/ https://giveusashout.org/ https://www.samaritans.org/ https://www.thecalmzone.net/get-support Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    56 min

  4. 23/02/2024

    17 | Refining the Connection Series: Practicing Gratitude

    Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss: -The importance of gratitude and its positive impact on happiness and well-being -Reflect on our own experiences and express gratitude for their families, friends, and life opportunities -Share practical tips for practicing gratitude References: https://positivepsychology.com/gratitude-appreciation/#what-is-the-gratitude https://pro.positivepsychology.com/opt-in/3-free-gratitude-tools/ Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    39 min

  5. 02/02/2024

    16 | Interview Series: Knapps Relationship Theory and the Reality with Natalie

    Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Nat and discuss: Her previous 3-year relationship What caused the breakdown of the relationship? Her understanding of Knapps Relationship Theory? What happened in Mexico? What were the lessons learned? Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    41 min

  6. 28/12/2023

    15 | Interview Series: Dating for character and consistency with Gabrielle

    Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Gabs and discuss: Celebrate our first guest to PH Her side of the story in meeting Leon? How did she feel about dating a man going through a divorce? What were the lessons learned? Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    59 min
  7. 14 | Interview series: Divorce, Reconfiguration and a New Beginning

    24/11/2023

    14 | Interview series: Divorce, Reconfiguration and a New Beginning

    Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! Something that is not talked about in society is the end of a relationship and the energy, effort, and hope required to start a new one. Divorce represents the end of a marriage; the death of endeavors, trust, and a relationship role. Like all deaths, one must grieve; but when are you ready before the next romantic connection? In this episode, we delve into Leon’s journey of the space between the loss of Love and finding a romantic connection. In this episode, we discuss: Divorce and emotions Post-divorce coping mechanisms (negative and positive) Post-divorce glow-up Finding love after divorce Challenges of post-divorce relationships   Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans   Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin:  https://www.linkedin.com/company/purpose-hangtime-podcast/  Facebook: https://www.facebook.com/PurposeHangtime    Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    1hr 5min
  8. 13 | Interview Series: Relocation humps, hurdles and successes

    10/11/2023

    13 | Interview Series: Relocation humps, hurdles and successes

    Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Ricky Pang, one-half of the Purpose Hangtime Podcast, and discuss: Relocation to Denmark Mental health Work redundancy Lessons learned along the way Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify: https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    1 hr
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Purpose Hangtime Podcast Our mission statement - "To improve our audience's romantic, platonic and familial interpersonal relationships" We discuss by delving into psychological theory and transparent personal experiences "Two guys, shooting the breeze" over conversations that matter! Audio Platforms Spotify: Purpose Hangtime Podcast Apple Podcasts:Purpose Hangtime Podcast on Apple Podcasts Deezer: Listen to Purpose Hangtime Podcast podcast | Deezer Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast Social Media Platforms Instagram: Purpose Hangtime (@purposehangtime) Facebook: https://www.facebook.com/PurposeHangtime/ Youtube: Purpose Hangtime - YouTube

Information

  • Creator
    Purpose Hangtime Podcast
  • Years Active
    2022 - 2024
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Purpose Hangtime Podcast
  • Show Website
    Purpose Hangtime Podcast