Put Yourself First

Kat Horrocks
  • 4.5 (171)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

  1. 8 HR AGO

    The Battle Between Your Old Self and Your Next Level

    Have you ever felt like part of you is moving forward… while another part of you is trying to drag you backwards? That strange tension is one of the most common experiences during personal growth. You’re raising your standards.You’re stepping outside your comfort zone.You’re becoming the woman who actually goes after the life she wants. And suddenly old habits, doubts and patterns start creeping back in. In this episode, Kat talks about the push-pull between your old self and your next level and why this phase of growth is not something to panic about… it’s actually a powerful sign that change is happening. Because the moment you step into a new identity, your nervous system will often try to pull you back towards what feels familiar and safe. That doesn’t mean you’re failing.It means you’re evolving. Kat also shares a powerful mindset shift around ambition and why wanting more from life doesn’t mean there’s something wrong with you. In fact, your desire for more might be your greatest strength. In this episode we explore: Why your old self tries to pull you back when you start growing The push-pull that happens during an identity shift How to stop shaming yourself for old habits resurfacing Why your comfort zone can make growth feel uncomfortable The mindset shift that helps ambitious women stop settling Why wanting more from your career, relationship and life is not a flaw How compassion for your past self helps you actually move forward Mentioned in the episode Join The Sisterhood - https://www.khorrocks.com/sisterhood Follow me on Instagram - https://www.instagram.com/kat_horrocks/

    30 min

  2. 9 MAR

    Magnetic Intimacy: Better Sex Than The Honeymoon Phase

    JOIN CHERISHED >> ⁠https://www.khorrocks.com/cherished⁠⁠ We’ve been sold the lie that the honeymoon phase is the peak. That the best s3x you’ll ever have happens at the beginning. That once you move in together, build a life, get busy, have responsibilities… it’s unrealistic to expect that same heat. I don’t accept that. In this final episode of the Cherished Woman Codes mini-series, we’re diving into Code 3: Magnetic Intimacy. Inside this episode, we explore: • Why emotional intimacy is the foundation for s3xual intimacy • How over-functioning, resentment and people-pleasing quietly kill desire • The difference between “getting off” and actually connecting • Why outsourcing your pleasure to your partner drains polarity • How pleasure practices regulate your nervous system and increase libido • Body image, low libido and real-life seasons of intimacy • How to talk about sex without it feeling awkward or clinical • Why better sex makes you want more s3x • Why the honeymoon phase is not the peak - it’s the training ground I also share vulnerably about my own journey into deeper orgasm, safety and opening in intimacy - and what it actually took to feel fully cracked open and connected in my relationship. 🌹 Doors To Cherished Close THIS FRIDAY! Cherished is a 12-week feminine embodiment experience for women in good relationships who want to: • Feel supported and emotionally met• Reignite intimacy and desire• Speak their needs without guilt or drama• Deepen connection in a grounded, grown-woman way Doors close Friday 13th MarchWe begin Monday 16th March There are just 4 spaces left! Join here >> ⁠⁠https://www.khorrocks.com/cherished⁠

    34 min

  3. 2 MAR

    Stop Micro-Managing! Try This Instead to Stop Fighting + Start Receiving

    JOIN CHERISHED >> https://www.khorrocks.com/cherished⁠ If you’ve ever thought: “Why doesn’t he just get it?” “I’ve already told him and nothing changed.” “I wish he would just step up without me asking.” This episode is going to feel personal. Because here’s the truth most ambitious women don’t realise: You are not lacking communication. You are over-communicating from CEO energy. And you cannot feel soft, desired, and deeply connected while you’re managing the dynamic. This is Part 2 of the Cherished Woman Codes mini-series, and today we’re diving into Code 2: Heart-Led Communication. Not nagging less. Not shrinking. Not lowering your standards. But learning how to speak from your heart instead of your performance review. In This Episode We Cover: ✨ Why “I already told him” isn’t the same as heart-led communication ✨ How over-functioning turns you into the manager instead of the muse ✨ The subtle ways mind-reading kills intimacy ✨ Why hinting and passive resentment create defensiveness ✨ The CEO trap in relationships ✨ How to ask for more without creating distance ✨ The difference between criticism and clarity ✨ Why emotional intimacy is the foundation of sexual intimacy ✨ How regular check-ins transform conflict ✨ The communication shift that makes you feel heard, seen and supported 🌹 Doors To Cherished Are Open Cherished is a 12-week feminine embodiment experience for women in good relationships who want to: • Feel supported and emotionally met• Reignite intimacy and desire• Speak their needs without guilt or drama• Deepen connection in a grounded, grown-woman way Doors close Friday 13th MarchWe begin Monday 16th March There are just 6 spaces left! You can join via the link below or DM me CHERISHED on Instagram for more details - ⁠https://www.instagram.com/kat_horrocks/⁠ Join here >> ⁠https://www.khorrocks.com/cherished⁠

    35 min

  4. 23 FEB

    Date Yourself First: The Feminine Energy Shift That Changes Everything

    JOIN CHERISHED >> https://www.khorrocks.com/cherished You cannot feel deeply cherished if you are constantly abandoning yourself. In this first episode of my three-part Cherished Woman Codes mini-series, we’re diving into Code One: Self-Devotion. If you’re the capable one.The organiser.The emotionally intelligent one.The woman who holds everything together. And yet… you crave more support, softness and queen treatment in your relationship - This episode is for you. Inside, we explore: The subtle micro-moments of self-abandonment that build resentment Why over-functioning blocks intimacy and desire How nervous system regulation changes the way you communicate What “dating yourself first” actually looks like in real life Why self-devotion makes you magnetic in love and life Self-Devotion is the foundation of becoming The Cherished Woman. When you stop outsourcing your needs and start meeting yourself first, everything shifts. ✨ Your energy softens.✨ Your communication becomes clearer.✨ Your confidence deepens.✨ Your relationship responds. 🌹 Doors To Cherished Are Open Cherished is a 12-week feminine embodiment experience for women in good relationships who want to: • Feel supported and emotionally met• Reignite intimacy and desire• Speak their needs without guilt or drama• Deepen connection in a grounded, grown-woman way Doors close Friday 13th MarchWe begin Monday 16th March There are only 8 spaces. You can join via the link below or DM me CHERISHED on Instagram for more details - https://www.instagram.com/kat_horrocks/ Join here >> https://www.khorrocks.com/cherished If this episode resonates, that’s not an accident. Come join us inside.

    27 min

  5. 16 FEB

    Become the Cherished Woman: Ignite Desire + Live Full Embodied (Part 1)

    JOIN CHERISHED > 👉🏼 ⁠https://www.khorrocks.com/cherished⁠ In this episode, I’m introducing the identity shift that changes everything: Becoming the Cherished Woman. Not the woman who fixes. Not the woman who manages. Not the woman who becomes the CEO of her relationship. But the woman who dates herself first. Because here’s what I see again and again: Women who love their partner.Women who would say “we’re great.”Women posting the cute anniversary photos. And behind closed doors? “I miss feeling juicy.”“I miss that electric energy.”“I wish he’d make more effort.”“I feel like we’ve slipped into roommate energy.” You’re allowed to love your relationship and want it to evolve. You would never stop investing in your career.You would never say, “Well this is as fit as I’ll ever be.” So why do we accept stagnation in love? In this episode we talk about: • The over-functioning trap and how it quietly kills desire• Why becoming the coach, therapist or manager in your relationship backfires• The difference between calling your partner out vs calling them forward• Why dating yourself first changes the entire dynamic• What it actually means to be the muse, not the coach And I introduce the three Cherished Woman Codes 🔥 This is not couples coaching.This is feminine embodiment. You do this work for yourself first.And everything else responds. 💌 Ready to go deeper? If this episode lit something up in you, the doors to my 12-week group programme Cherished are officially open. This is an intimate container for women who are ready to: • Drop the mental load• Stop over-functioning• Feel sexy, soft, alive and embodied again• Speak from the heart instead of from resentment• Experience deeper intimacy and connection without forcing it You can read all the details and join here: 👉🏼 https://www.khorrocks.com/cherished Or come DM me the word CHERISHED on Instagram if you want to chat it through. - https://www.instagram.com/kat_horrocks/

    35 min

  6. 9 FEB

    Is Feminine Energy Anti-Feminist? 3 Feminine Energy Myths That P*ss Me Off!

    FREE TRAINING: https://www.khorrocks.com/reset If you’re an ambitious, high-achieving woman who’s ever felt conflicted, sceptical, or quietly resistant to the idea of “feminine energy”… this episode is for you. So much of what we’re taught about feminine energy online is outdated, oversimplified, or completely disconnected from the reality of being a woman in 2026. You’re told you have to choose: ambition or softness independence or being cherished power or receptivity And it leaves intelligent, capable women feeling confused, guilty, or like feminine energy “isn’t for them”. In this episode, I’m breaking down three of the biggest myths about feminine energy that keep women stuck in their head, disconnected from their body, and carrying far more than they need to in love and life. We’ll explore what feminine embodiment actually is, why it has nothing to do with giving up your edge, and how learning to receive more doesn’t weaken you, it strengthens you. In this episode, we cover Why feminine energy is not about doing less, being passive, or opting out of ambition How modern feminism has confused independence with emotional isolation The difference between independence and interdependence in relationships Why wanting to be cherished, supported, and provided for is not anti-feminist The truth about feminine energy being labelled “manipulative” or performative Why embodiment is about authenticity, not playing games or avoiding hard conversations How feminine energy is a relationship with your body, pleasure, needs, and capacity to receive What actually shifts intimacy, connection, and polarity in real relationships This conversation is for the woman who: loves her partner but feels mentally full and emotionally switched on all the time wants to soften without losing her strength wants to feel sexy, magnetic, and alive without becoming someone she’s not If this episode resonates, I’m hosting a brand new free live training. Your Feminine Energy ResetAn initiation into feeling magnetic, desired, and unapologetically alive Inside the training, you’ll experience feminine energy work in a grounded, embodied, real-life way and get a first look at my brand new 12-week group journey. 📅 Thursday 12th February at 7:30pm UK time🎥 Live training with replay available You’ll want a notebook, a drink, and space to really drop in. Sign up here > https://www.khorrocks.com/reset

    32 min

  7. 2 FEB

    Rest or Self-Sabotage? The Dark Side of the Soft Girl Era

    We need to talk about the darker side of slowing down, soft girl energy, and “just resting.”Because sometimes rest is nourishing… and sometimes it’s avoidance dressed up as self-care. In this episode, I’m diving into the nuance between honouring your capacity and quietly self-sabotaging the very life you say you want. This was sparked by a client message about gym consistency, but it applies to everything – your business, your relationship, your health, your goals, your life. This is a permission slip to stop outsourcing your intuition to the internet, stop looking for validation for every decision, and start building real self-trust. In this episode, we explore: The difference between true rest and avoidance Why “soft girl era” can become a sneaky form of self-sabotage How social media validates both burnout and avoidance Why fundamentals matter more than complicated hacks The truth about discipline, devotion, and feminine embodiment How flexibility and adaptability build sustainable success Why self-trust is built through action, not just reflection Re-parenting yourself with both softness and structure Real-life examples from fitness, business, and personal growth How to tell if you’re honouring your body or avoiding responsibility Work with me 1:1 If this episode made you realise you’re stuck in all-or-nothing cycles, avoidance, or burnout – this is exactly the work we do inside Magnetic Muse. In 1:1 coaching, we work on: Nervous system regulation Embodied discipline and devotion Self-trust and intuitive decision-making Boundaries, relationships, leadership, and self-leadership Building a life that feels aligned, pleasurable, and sustainable There are currently 3 spaces available. 👉 Apply here: https://www.khorrocks.com/coaching👉 Or DM me COACHING on Instagram to chat. https://www.instagram.com/kat_horrocks/

    28 min

  8. 30 JAN

    [Bonus] NEW Free Training: Feminine Energy Reset

    Join the free live training If this episode resonated, I’d love to invite you to my free live training 👇🏼 Feminine Energy Reset - https://www.khorrocks.com/resetFrom over-functioning and resentful to cherished in love This training is for women who are ready to feel more confident, connected, and desired again without fixing or managing their partner. If you’re capable, loving, and devoted in your life, but you’ve noticed that your relationship feels heavier, flatter, or more draining than it used to, this is for you. See you there! x

    6 min
See All (512)

4.5
out of 5
171 Ratings

About

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

Information

  • Creator
    Kat Horrocks
  • Years Active
    2017 - 2026
  • Episodes
    512
  • Rating
    Explicit
  • Copyright
    © Kat Horrocks
  • Show Website
    Put Yourself First

You Might Also Like