263 episodes

Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board.

Coaching and expert guidance to manifest next level abundance, success and happiness in life, business and beyond.

Let's make your wildest dreams your new normal.
New episodes every Monday! x

Put Yourself First Kat Horrocks | Mindset & Manifestation Coach

    • Business
    • 4.6 • 151 Ratings

Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board.

Coaching and expert guidance to manifest next level abundance, success and happiness in life, business and beyond.

Let's make your wildest dreams your new normal.
New episodes every Monday! x

    Your new life is gonna cost you your old one

    Your new life is gonna cost you your old one

    Your new life is going to cost you your old one - and here's why.
    Covered in this episode:
    Holding space for yourself through the death/rebirth process Why you need to show up as the new version of yourself if you want to see the change in your life If nothing changes, nothing changes Why change can feel like sh*t and what to do about it Work with me in January
    Click here for my signature 1:1 Mindset & Transformational Business Coaching program for Female Founders
    Join the Sisterhood and get 28% off your monthly or annual membership!
    Reach out on Instagram to ask questions or enquire about my NEW Mindset & Manifestation program for ambitious women - DM me @kat_horrocks

    • 24 min
    Self Love, Pleasure and Seducing Yourself with Asti Maree

    Self Love, Pleasure and Seducing Yourself with Asti Maree

    In this episode, I chat to the incredibly sexy, sassy and badass Asti Maree, a sexual empowerment coach and founder/CEO of Pleasure Treasures.
    Asti is an expert in love, dating and intimacy and has travelled a journey to self-empowerment from holding shame for her body and sexual beliefs to discovering a love for pole dancing which lead to a successful career in stripping. From this new empowered place, Asti used her experience to build her thriving businesses and guide women through their own self-love, body and soul transformation.
    She coaches women either 1-1 or through group programs, guiding them into a more pleasurable, more conscious, sexy and embodied state of mind. She has also built up her business 'Pleasure Treasures' selling glass sex toys to help everyBODY get to their ultimate pleasure. "If it feels good, do it"
    I hope this episode will connect, resonate and activate something within you to lean into your own self-pleasure and give you the permission slip to treat yourself as "the one" and put your pleasure first. 
    We talk about:
    Asti's story and her journey from the shame and struggles with body image to her healing and stepping into body confidence and self-love through the power of pole and stripping.  How she took everything she'd learnt and experienced and used it to give back and empower other women in a supportive manner through coaching. How important it is to learn self-pleasure in order to carry it through into your romantic and sexual relationships. Why we should flip the narrative and give ourselves the permission to put pleasure first so that we're in alignment and work from a place of ease and flow; feeling good = attracting good. Connect with Asti:
    Web: astimaree.com
    IG: @asti.maree
    Connect with Me:
    IG: @kat_horrocks

    • 54 min
    2022 Goals I'm Manifesting!

    2022 Goals I'm Manifesting!

    Sharing my 2022 goals with you, both personal and business goals.
    If you've used my goal setting framework inside of Next Level You or the Sisterhood, you know how game changing it is!
    And I always love to take you behind the scenes of my own development, so here we go. :)
    Encouraging you to dream big and say yes to your desires in 2022. It's all possible for you love!
    Share your 2022 goals with me on Instagram - @kat_horrocks
    Find out more about the Sisterhood & 1:1 Coaching - www.kathorrocks.com

    • 50 min
    2021 Life Lessons & Year in Review (PT 2)

    2021 Life Lessons & Year in Review (PT 2)

    >> Join Next Level You and manifest your dream life in 2022 An honest, raw and real 2021 year in review. I wanted to share the KEY business and life lessons I've learnt this year - and the highs and lows that come with them.
    Part 2 here includes the life highlights from 2021.
    Earlier this week I shared part 1, all about business lessons and challenges.
    DM me on Instagram if you resonated with these lessons, I wanna carry on the discussion >> @kat_horrocks

    • 59 min
    2021 Business Year in Review (Honest & Real AF)

    2021 Business Year in Review (Honest & Real AF)

    >> Join Next Level You and manifest your dream life in 2022 An honest, raw and real 2021 business year in review. I wanted to share the KEY business and life lessons I've learnt this year - and the highs and lows that come with them.
    Today is part 1 all about business lessons and challenges.
    Part 2 will come out later this week with all the life lessons and personal challenges, so stay tuned for that.
    DM me on Instagram if you resonated with these lessons, I wanna carry on the discussion >> @kat_horrocks

    • 1 hr 5 min
    Step into the Next Level You in 2022!

    Step into the Next Level You in 2022!

    >> Join Next Level You It is with absolute pleasure that I invite you inside Next Level You 2022.
    Next Level You is my signature 10-week program guiding you to create and manifest your next level life in 2022 and beyond.
    Next Level You combines my 3 pillars for creating and manifesting success in 2022 and beyond:
    ✨ Goal Setting Strategy & Aligned Action Planning
    ✨ Success Mindset Rewiring
    ✨ Manifesting Magic
    And with lifetime access to all future rounds, this is a lifetime investment in you and your dreams.
    Tune in this week to hear me dive deeper into the 3 pillars and why they've helped 100s of women manifest their goals!
    DM me any questions on instagram > @kat_horrocks

    • 41 min

Customer Reviews

4.6 out of 5
151 Ratings

151 Ratings

TheConsciousKnitter ,

A weekly hug

I love Kat’s podcast! It’s full of straight talking, practical advice for how to transform your life and put yourself first. I find a nugget of gold in every episode!

hlm1804 ,

My weekly ritual

I love Kat’s podcast. Initially I though that it was more for people who are self-employed or looking to start their own business, so as someone working in Social Care as an employee, I wasn’t too sure if it would be relevant to me. However, in every single episode there are huge takeaways for me from thoughts about relationships, self care, journal prompts and exercises, confidence at work, work-life balance and just being a woman in this world, too! Kat also has a super relaxing voice and entertaining manner, so listening to this whenever a new episode pops up, is of my weekly little moments of calm and positivity!

Vix Irish ,

Inspiring, Soul Searching & Life Changing

I discovered Kat’s podcast in November 2020 when I was looking for information about imposter syndrome and procrastination, something I identified with. Stumbling upon this podcast was the happy coincidence I needed to get my life back on track and aligned with who I really am. I’ve done a couple of her online courses and I’ve joined the Sisterhood because the transformation I’ve seen in myself and the positive impact it’s had on my family in 4 months is undeniable. The support and guidance from Kat and all the members of Next Level You and The Put Yourself First Sisterhood is a network of amazing ladies from so many different back grounds around the world it’s hard not to feel a part of something very special and want to embrace this journey with grace and joy whilst sharing in everyone else’s journeys and feeling the power of joy, gratitude and abundance that self love can bring to us all.
Monday’s are now my favourite day of the week as I get to listen to Kat’s new podcast and set myself up for a great week ahead. If you’re at a point in your life where you feel stuck, exhausted, lost, unfulfilled or simply want to embark on a journey of self discovery with some spirituality mixed in then start listening to this, you won’t regret it!

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