Real Talk with Nat

Natalie Naaman
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Real Talk with Nat is your go-to podcast for deep, honest conversations about life’s everyday challenges. Hosted by mindset expert & coach Natalie Naaman, this show dives into the realities of personal growth, wellness, and navigating life’s obstacles, through the lens of universal laws and mindset mastery. Whether it’s Nat’s expert insights or powerful conversations with special guests, each episode is designed to provide the advice and knowledge you need to transform your life and amplify your experiences. Tune in for real talk, real growth, and real change.

  1. Navigating Women’s Health: Sian Kealy on PMDD, ADHD and Self Awareness

    6 APR

    Navigating Women’s Health: Sian Kealy on PMDD, ADHD and Self Awareness

    In this episode of Real Talk with Nat, I sit down with women’s health coach Sian Keeley, founder of The Women’s Wellness Space, for an open and honest conversation about PMDD, ADHD, and navigating women’s health. Sian shares her personal experience of living with Premenstrual Dysphoric Disorder (PMDD) and ADHD, and how those challenges led her to better understand her body, her mind, and ultimately her purpose of helping other women do the same. We talk about the reality of hormonal health, the emotional and physical impact of PMDD, and how ADHD can affect daily life, relationships, and wellbeing. Sian also shares practical insights into how women can start to work with their bodies instead of against them, manage symptoms, and build a healthier, more supportive lifestyle. In this episode, we cover: • What PMDD is and how it differs from PMS • Living with ADHD as a woman and how it presents differently • The connection between hormones, mood, and mental health • Practical ways to manage symptoms and improve wellbeing • The importance of understanding your cycle and your body • Sian’s journey into becoming a women’s health coach • Supporting women through education, awareness, and lifestyle changes This is a powerful and educational conversation designed to help women feel seen, understood, and empowered when it comes to their health. If you’ve ever felt overwhelmed by your symptoms, confused by your body, or like you’re constantly trying to “push through” - this episode is for you. 🎙️ listen now and let us know in the comments what resonated with you. #WomensHealth #PMDD #ADHDWomen #HormonalHealth #MentalHealth #Wellness #Podcast #RealTalkWithNat #SelfAwareness #CycleSyncing

    1hr 3min

  2. 30 MAR

    The Power of Wellbeing: Slavica Tobdzic on Life, Loss and Manifestation

    In this episode of Real Talk with Nat, I sit down with Slavica Tobdzic for a powerful and thought-provoking conversation around wellbeing, manifestation, and navigating life after loss. Slavica shares how the loss of her cousin became a turning point in her life, shifting her perspective, her lifestyle, and the way she approaches both her personal wellbeing and her work. We talk about the importance of prioritising mental, emotional, and physical health, not just individually but within the workplace too. We also explore the role of trusting the universe, manifestation, and alignment, and how difficult moments in life can often guide us towards a deeper sense of purpose. In this episode, we cover: • The impact of grief and loss on life decisions • The importance of wellbeing in both life and business • Creating healthier workplace environments • Trusting the process and letting go of control • Manifestation and aligning with your purpose • Making intentional changes after life-altering moments This is an honest and reflective conversation about growth, healing, self-awareness, and trusting where life is taking you. 🎙️ Listen now and let us know what resonated with you in the comments. Intsagram: @realtalk_withnat @wellnesswithslav_ @nat_naaman @thepodspaceuk @carlahearne ⁠#Wellbeing⁠ ⁠#Manifestation⁠ ⁠#Mindset⁠ ⁠#PersonalGrowth⁠ ⁠#Grief⁠ ⁠#Healing⁠ ⁠#Podcast⁠ ⁠#RealTalkWithNat⁠ ⁠#SelfDevelopment⁠ ⁠#WorkplaceWellbeing⁠

    1hr 18min
  3. EP36: From Merseyside to Dambe: Luke Leyland on Fighting in Nigeria and Making History

    17 MAR

    EP36: From Merseyside to Dambe: Luke Leyland on Fighting in Nigeria and Making History

    In Episode 36 of Real Talk with Nat, I sit down with Luke Leyland to explore one of the most unique and powerful stories to come onto the podcast. Luke shares his journey from Merseyside to Nigeria, where he stepped into the world of Dambe, an ancient African martial art dating back over 1,000 years. Known for its intensity, tradition, and cultural significance, Dambe is far more than just a fight. It’s a deeply rooted practice connected to community, identity, and spirituality. In this episode, we dive into: ​ What Dambe is and its history in Nigerian culture ​ Luke’s experience travelling to Nigeria to compete ​ The physical and mental preparation behind the fights ​ The cultural and spiritual rituals involved, including practices rarely seen by outsiders ​ The meaning behind the rope-wrapped striking hand and traditional beliefs ​ Becoming the first non-African in history to be inducted into a Dambe House ​ The importance of respect, brotherhood, and cross-cultural understanding This is more than a story about fighting, it’s about stepping into a completely different world, embracing the unknown, and being accepted into a tradition that has been protected for generations. If you’re interested in martial arts, travel experiences, different cultures, mindset, or powerful real-life stories, this episode is not to be missed. 🎙️ Watch Episode 36 now and let us know your thoughts in the comments. Listen on: YouTube Spotify Apple Podcasts Links in bio and description. #Dambe #Nigeria #MartialArts #TravelStory #Podcast #RealTalkWithNat #AfricanCulture #Fighting #Documentary #Mindset #CulturalExperience

    1hr 12min
  4. EP35: The Power of Self Love: Jodi Lovelock on Life’s Highs, Lows and Finding Her Purpose

    10 MAR

    EP35: The Power of Self Love: Jodi Lovelock on Life’s Highs, Lows and Finding Her Purpose

    In Episode 35 of Real Talk with Nat, I sit down with Jodi Lovelock for a powerful conversation about self love, personal growth, and finding purpose through life’s highs and lows. Jodi shares her journey through the different chapters of her life - the challenges, the lessons, and the moments that have shaped who she is today. We talk about the real meaning of self love, how difficult seasons can lead to the greatest personal growth, and why the hardest experiences in life often guide us towards our true purpose. This episode is an honest and reflective conversation about learning to trust your journey, building self worth, navigating life’s ups and downs, and becoming the person you’re meant to be. If you’re on your own journey of growth, healing, or self discovery, this conversation will resonate with you. 🎙️ Watch Episode 35 now and let us know in the comments what part of Jodi’s story resonated most with you. #SelfLove #PersonalGrowth #Mindset #FindingPurpose #LifeLessons #Podcast #RealTalkWithNat #SelfWorth #GrowthJourney

    1 hr
  5. Ep.34 Choosing to Change: Luke Clark’s journey through depression, alcohol & fatherhood

    3 MAR

    Ep.34 Choosing to Change: Luke Clark’s journey through depression, alcohol & fatherhood

    In this powerful and honest conversation, Luke Clark (@stresssessions on instagram) opens up about his battle with depression, his past struggles with alcohol abuse, and the turning point that reshaped his life... becoming a father. We talk openly about: • What depression really feels like behind closed doors • How alcohol became both an escape and a trap • The wake-up calls that forced change • The challenges and realities of recovery • How fatherhood gave him purpose, responsibility and a new perspective • Why men need to speak more openly about mental health This episode is raw, reflective and Real. If you or someone you love is navigating depression, addiction recovery, or the pressures of parenthood, this conversation is for you. New episodes drop every Monday at 6:30am. #MentalHealth #DepressionRecovery #AlcoholRecovery #Fatherhood #MensMentalHealth #AddictionRecovery #ParentingJourney #RealTalkWithNat

    1hr 9min
  6. EP33: From Employee to Empire: Nataleah Brandy on Leadership, Building Her Brand & IVF

    24 FEB

    EP33: From Employee to Empire: Nataleah Brandy on Leadership, Building Her Brand & IVF

    In this episode of Real Talk with Nat, I sit down with Nataleah Brandy to talk about what it really takes to grow in business and in life. From starting out as an employee in the hair industry to stepping into leadership, building her own brand, and creating multiple businesses, Nataleah shares the mindset shifts that helped her move from team member to entrepreneur. We talk about leadership, scaling a business, building a personal brand, managing teams, and the realities of being a female business owner in a competitive industry. But this conversation goes deeper than business. Nataleah also opens up about her IVF journey and the emotional rollercoaster of becoming a mother while running businesses. We discuss resilience, balancing entrepreneurship and motherhood, navigating fertility challenges, and how ambition and vulnerability can exist at the same time. This episode is for anyone who: Wants to grow from employee to leader Is building a brand or multiple businesses Is navigating IVF or fertility struggles Is balancing entrepreneurship and motherhood Or is simply in a season of becoming more This is an honest, empowering conversation about leadership, identity, growth, and building both a business and a family. 🎙️ Watch now and let us know in the comments what part resonated most with you. Subscribe for weekly real conversations on business, mindset, leadership, and life. #FemaleEntrepreneur #Leadership #IVFJourney #Motherhood #HairIndustry #WomenInBusiness #EntrepreneurLife #RealTalkWithNat

    1hr 9min
  7. Ep.32 Helping Others Win: Josh Phelps on Building Others Up and Owning The Mind

    17 FEB

    Ep.32 Helping Others Win: Josh Phelps on Building Others Up and Owning The Mind

    In this episode of Real Talk with Nat, I sit down with Josh Phelps to dive deep into his journey of overcoming trauma at a young age and transforming pain into purpose. We talk about the power of the mind, how our past shapes us, and what it truly takes to heal, grow, and help others succeed. Josh shares how he turned adversity into strength and why helping other people win is now at the heart of everything he does. This conversation is raw, honest, and packed with powerful insights on resilience, mindset, and stepping into your full potential. This episode is sponsored by Renova. Follow on socials: ‪@realtalk_withnat‬ @joshphelps_coach @officialrenova ‪@carlahearnevideo‬

    1hr 15min

  8. 25/10/2025

    John Walsh & Rob Matthews on Men’s Mental Health, Community & The Man Cave

    Before you listen: this episode includes personal stories and reflections around anxiety, depression, and suicidal thoughts. If these topics feel heavy, please take care of yourself and know there’s help available. You can contact Samaritans (UK) at 116 123 for free, confidential support anytime and The Man Cave group is available in Bedford, Milton Keynes and surrounding areas.

    1hr 9min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Real Talk with Nat is your go-to podcast for deep, honest conversations about life’s everyday challenges. Hosted by mindset expert & coach Natalie Naaman, this show dives into the realities of personal growth, wellness, and navigating life’s obstacles, through the lens of universal laws and mindset mastery. Whether it’s Nat’s expert insights or powerful conversations with special guests, each episode is designed to provide the advice and knowledge you need to transform your life and amplify your experiences. Tune in for real talk, real growth, and real change.

Information

  • Creator
    Natalie Naaman
  • Years Active
    2024 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Show Website
    Real Talk with Nat

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