Realizations with Clarissa

Clarissa Doonan
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Most of us were taught that when life gets harder, the answer is to think harder. But many of my biggest breakthroughs did not come from thinking more. They came from understanding the mind and learning how to quiet it. If you are an entrepreneur, leader, or professional dealing with stress, uncertainty, and the challenges that come with growth, this podcast is for you. In Realizations with Clarissa, I share insights about life, work, and the mind. When the mind becomes quieter, we think more clearly, make better decisions, and take the right action.

  1. EP 33: When the World Feels Uncertain: How to Stop Worry From Taking Over Your Mind [FIL]

    11 HR AGO

    EP 33: When the World Feels Uncertain: How to Stop Worry From Taking Over Your Mind [FIL]

    Have you noticed your mind feeling busier than usual lately? With so much uncertainty, it’s easy to fall into constant “what if” thinking that leaves you mentally exhausted. But the truth is, it’s not the future causing the stress—it’s the thoughts we create about it. And when you learn to pause and come back to the present, clarity and calm naturally follow. In this episode, we talk about why this happens and how you can steady your mind. -- If you’re ready to start building a steadier, calmer mind and handle uncertainty with more clarity, join the 7-Day Mental Fitness Challenge here: https://www.clardooncoaching.com/mental-fitness-challenge-f Disclaimer: The content shared in Realizations With Clarissa is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    16 min
  2. EP 32: Evolving as a Parent: What Level Are You On? [ENG]

    30/09/2025

    EP 32: Evolving as a Parent: What Level Are You On? [ENG]

    Have you ever noticed how easy it is to slip into comparison, expectations, or constant correction with your kids? I’ve been there. And I can tell you, when parenting becomes about fixing, correcting, or worrying, the joy gets drained right out of it. In this episode, we’ll uncover why that happens, what level of parenting you’re operating from right now, and how to shift toward more joy, peace, and genuine connection with your child. -- Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd love to hear from you! Book a FREE 30-minute coaching consultation to explore how you can let go of constant correction and comparison, and create more peace, joy, and genuine connection in your parenting. https://www.clardooncoaching.com/initial-consultation Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    16 min
  3. EP 31: The Real Reason You Can’t Stick to Exercise (and How to Change It) [ENG]

    17/09/2025

    EP 31: The Real Reason You Can’t Stick to Exercise (and How to Change It) [ENG]

    Have you ever said, “I should exercise,” and then… didn’t? You already know what to do, and you know it’s good for you. The real challenge is doing it consistently. If that frustrates you, you’re not alone. The truth is, exercise isn’t hard because we don’t know how. It’s hard because we haven’t built the right mindset and systems to make it stick. In this episode, I’m not sharing another workout plan. I’m sharing simple mindset shifts and systems to help you build an exercise habit that lasts—even with a busy schedule. -- Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd love to hear from you! Book a FREE 30-minute coaching consultation to explore how you can finally make exercise a consistent part of your life without burning out or sacrificing your well-being. https://www.clardooncoaching.com/initial-consultation Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    29 min
  4. EP 30: Success or Happiness: Which Would You Choose First? [ENG]

    24/08/2025

    EP 30: Success or Happiness: Which Would You Choose First? [ENG]

    If you had to choose just one in life — success or happiness — which would it be? Most of us would say happiness. And yet, so often, we chase success at the expense of our well-being, relationships, and peace of mind. In this episode, we dive into why happiness is the true goal, how success can support it (not replace it), and what it looks like to start living in alignment with what really matters. -- Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd love to hear from you! Book a FREE 30-minute coaching consultation to explore how you can stop chasing success at the expense of your well-being — and start creating a life where success actually supports your happiness. https://www.clardooncoaching.com/initial-consultation Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    14 min
  5. EP 29: You Are Not Your Income: Finding Confidence Beyond Money [ENG]

    19/08/2025

    EP 29: You Are Not Your Income: Finding Confidence Beyond Money [ENG]

    If a drop in income has ever made you question your value, this episode is for you. Here’s the surprising truth: when you stop letting your income define you, you can actually grow it faster. Tune in to discover why separating self-worth from net worth can restore your confidence, boost your energy, and open doors to new opportunities! -- Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd love to hear from you! Book a FREE 30-minute coaching consultation to explore practical ways to rebuild confidence, increase energy, and create opportunities—without tying your value to your income. https://www.clardooncoaching.com/initial-consultation Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    14 min
  6. EP 28: The Success Addiction: When Achievements Define Your Worth [ENG]

    27/07/2025

    EP 28: The Success Addiction: When Achievements Define Your Worth [ENG]

    Do you feel like you have to achieve something to feel confident or worthy? Maybe your self-worth depends on being impressive, accomplished, or recognized. That pressure to prove you're enough is exhausting—and it’s more common than you think. When your identity is tied to achievement, even small setbacks can feel like failure. In this episode, I’m sharing the shifts that helped me untangle my worth from what I do—and build real confidence from within. -- Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd love to hear from you! Book a FREE 30-minute coaching consultation to explore how to stop chasing being good enough and start living with deep peace, while still growing and performing at your best. https://www.clardooncoaching.com/initial-consultation Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing. Song Used: Summer Music composed and recorded by Oak Studios. Link: https://www.youtube.com/watch?v=UpRPzujTa7w | Creative Commons - Attribution ND 4.0

    13 min
  7. EP 27: From Resistance to Resilience: The Shift That Keeps You Moving [ENG]

    15/07/2025

    EP 27: From Resistance to Resilience: The Shift That Keeps You Moving [ENG]

    Are you constantly tense, frustrated, or low—because life isn’t going the way you hoped? You might think it’s the situation stressing you out… but often, it’s the voice in your head resisting what is. That’s the “judge of circumstance”—the inner voice that says, “I can’t be okay unless this changes.” It drains your energy, clouds your thinking, and makes peace feel impossible. In this episode, I’m sharing the mindset shifts and practices that helped me quiet that voice—and finally feel more calm, clear, and in control. -- Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd love to hear from you! Book a FREE 30-minute coaching consultation to explore what becomes possible when your peace, happiness, and personal power no longer depend on external circumstances. https://www.clardooncoaching.com/initial-consultation Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing. Song Used: Summer Music composed and recorded by Oak Studios. Link: https://www.youtube.com/watch?v=UpRPzujTa7w | Creative Commons - Attribution ND 4.0

    21 min
  8. EP 26: The Perfectionism Trap: Why It’s Stressing You Out and Slowing You Down [ENG]

    14/06/2025

    EP 26: The Perfectionism Trap: Why It’s Stressing You Out and Slowing You Down [ENG]

    Are you overediting, overpreparing, and overplanning? Maybe you're holding back from completing tasks until everything feels just right. You might even feel frustrated—with yourself and with others—for not meeting your high standards. If any of that sounds familiar, you're likely dealing with perfectionism. You’re not alone — but it might be costing you more than you realize. Here’s the truth: perfectionism isn’t a strength. It’s fear in disguise. And while it tries to protect your image or work, it often just delays progress, drains your energy, and steals your joy. In this episode, I’m sharing the mindset shifts and practical changes that helped me break free from perfectionism — and find more ease, flow, and fulfilment in my work and life. -- Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd love to hear from you! Book a FREE 30-minute coaching consultation to explore what’s really driving the pressure — and start replacing perfectionism with clarity, confidence, and momentum. Let’s work through it together so you can lead with more ease and impact. https://www.clardooncoaching.com/initial-consultation Apply to Be a Guest on Realizations with Clarissa! Join me for a powerful on-air coaching session designed to help entrepreneurs and leaders like you gain clarity, ease, and confidence in business and life. Experience firsthand how personalized coaching can help you move forward while also inspiring others on the same journey. https://www.clardooncoaching.com/podcast-coaching Follow us on social media! FB: Clarissa Doonan LinkedIn: Clarissa Doonan Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.

    28 min
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About

Most of us were taught that when life gets harder, the answer is to think harder. But many of my biggest breakthroughs did not come from thinking more. They came from understanding the mind and learning how to quiet it. If you are an entrepreneur, leader, or professional dealing with stress, uncertainty, and the challenges that come with growth, this podcast is for you. In Realizations with Clarissa, I share insights about life, work, and the mind. When the mind becomes quieter, we think more clearly, make better decisions, and take the right action.

Information

  • Creator
    Clarissa Doonan
  • Years Active
    2024 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Clarissa Doonan
  • Show Website
    Realizations with Clarissa