Redefining Living

Redefining Living

Distilling spiritual principles, ancient wisdom, psychology; Redefining Living signifies the journey away from the norm, egocentric pursuits, and the quest for truth, freedom, aimed at helping the modern woman develop a unique skill set that empowers her to experience brilliance in her everyday life.

  1. EP 39. The Power and Practice of Self-Honouring Pt 4

    20/06/2024

    EP 39. The Power and Practice of Self-Honouring Pt 4

    Get ready for a heartwarming and fun journey into the world of meaningful connections! In this episode of the "Redefining Living" podcast, I dive deep into the importance of honouring your relationships. I share my personal story of feeling stuck in the wrong crowd, the power of prayer, and how genuine relationships transformed my life. Expect to laugh, reflect, and discover practical tips to nurture and celebrate the connections that truly matter. For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:   Website: ⁠https://redefiningliving.org/⁠ Instagram: ⁠https://www.instagram.com/redefiningliving/⁠ LinkedIn: ⁠https://www.linkedin.com/company/redefiningliving/⁠

    16 min
  2. EP 38. The Power and Practice of Self-Honouring Pt 3

    19/06/2024

    EP 38. The Power and Practice of Self-Honouring Pt 3

    In this episode, "Honour Your Body for Servicing You," I delve into the importance of honouring your body for all it does to support and sustain you. Nuggets on how media influences body image, the beauty of embracing ageing, and practical steps to celebrate and nurture your physical, mental, and emotional well-being. I invite you to join me in challenging media-driven perceptions and highlighting the profound impact of self-care, mindfulness, and gratitude. Expect to discover actionable tips for mindful eating, joyful movement, digital detox, and self-care rituals, all designed to foster a deeper connection with yourself. This episode encourages you to embrace your body's journey and the wisdom that comes with it.   For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:  Website: ⁠https://redefiningliving.org/⁠ Instagram: ⁠https://www.instagram.com/redefiningliving/⁠ LinkedIn: ⁠https://www.linkedin.com/company/redefiningliving/⁠   Download the 7-Day Challenge Workbook https://drive.google.com/file/d/1CBQv7m6MICvFDUqoTICHcYdBHwGpHq0Q/view?usp=share_link

    24 min
  3. EP 37: The Power and Practice of Self-Honouring Pt 2

    15/01/2024

    EP 37: The Power and Practice of Self-Honouring Pt 2

    The Power and Practice of Self-Honouring Pt 2.  In the bustling rhythm of life, we often find ourselves entangled in the demands of external expectations and responsibilities, inadvertently neglecting the essential task of showing up for ourselves.  In this podcast, we embark on a transformative journey away from the hustle of New Year's resolutions; I invite you to delve deeper into the profound practice of honouring yourself in the five dimensions that pave the way for an extraordinary life. This episode is a five-part series. In this episode, Honour How You Show Up, I share: 3 Reasons Why Honouring How You Show Up Matters Case studies for insights. 5 Practical Steps for Honouring How You Show Up  Join me on this transformative podcast series as we navigate the gentle yet potent practice of self-honouring, paving the way for a year filled with authenticity, purpose, and radiant living. 🌟✨ #SelfHonouring #ExtraordinaryLiving   For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:   Website: ⁠https://redefiningliving.org/⁠ Instagram: ⁠https://www.instagram.com/redefiningliving/⁠ LinkedIn: ⁠https://www.linkedin.com/company/redefiningliving/⁠

    23 min
  4. EP 36: The Power and Practice of Self-Honouring Pt 1

    12/01/2024

    EP 36: The Power and Practice of Self-Honouring Pt 1

    The Power and Practice of Self-Honouring. Living your dreams contributes to your overall well-being. Unfulfilled dreams leave a delicate vacuum that's prone to be filled with loneliness, depression, or disease. In this podcast, we embark on a transformative journey away from the hustle of New Year's resolutions; I invite you to delve deeper into the profound practice of honouring yourself in the five dimensions that pave the way for an extraordinary life.   This episode is a five-part series. In this episode, Honour Your Dream - Unveiling the Power Within, I share: 3 Reasons Why You Need to Honour Your Dream Case studies for insights. 5 Practical Steps for Honouring Your Dream.   Join me on this transformative podcast series as we navigate the gentle yet potent practice of self-honouring, paving the way for a year filled with authenticity, purpose, and radiant living. 🌟✨ #SelfHonouring #ExtraordinaryLiving #PodcastJourney For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:   Website: ⁠https://redefiningliving.org/⁠ Instagram: ⁠https://www.instagram.com/redefiningliving/⁠ LinkedIn: ⁠https://www.linkedin.com/company/redefiningliving/⁠   Extraordinary Living: 365 Days of Inspiration. Available on Amazon https://amzn.eu/d/aGimO4m

    19 min

  5. 02/11/2023

    EP 35: The power of changing your narratives to get results

    The power of changing your narratives to get results.  Most of what we do is habit. If you do something enough, it becomes automated and a habit. It’s easier to get into the business as usual; life becomes an autopilot, and everything becomes a routine. The problem with habit is. It stays with you, and you do the same thing repeatedly. Sometimes, habits or routines can stand in our way. Regardless of how many days are left in this year, you can still make it memorable by mastering your pattern and changing your narratives about the thing.   For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:   Website: ⁠https://redefiningliving.org/⁠ Instagram: ⁠https://www.instagram.com/redefiningliving/⁠ LinkedIn: ⁠https://www.linkedin.com/company/redefiningliving/⁠

    9 min

  6. 24/10/2023

    Ep 34: What would your life look like if your life were an art?

    What would your life look like if your life were an art? Some weeks ago, an event reminded me of my responsibility and commitment to ensure that my life is not driven by someone else’s expectations or assumptions of how I should live. And that, my friend, is the Redefining Living moment.  Listen, I don’t claim to have a formula on how to do that, nor do I claim to have a method. It’s hard because some things we want have never been modelled. How we are nurtured as we grow up, the media we are exposed to, and the world and times we live in profoundly influence what we believe we can achieve for ourselves. And so it will be different for each and every one of us. If the above question has crossed your mind lately or you think you’d benefit from reassessing where you are, let’s dive into today's show. In this episode, I offer three sets of inquiries to help you answer that question from this moment forward so you can create a life that inspires you.   For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:   Website: ⁠https://redefiningliving.org/⁠ Instagram: ⁠https://www.instagram.com/redefiningliving/⁠ LinkedIn: ⁠https://www.linkedin.com/company/redefiningliving/⁠

    14 min

  7. 17/09/2023

    Ep 33: #5 Bounce back anchors to gracefully navigate life detours

    Throughout our journey in life, we will go through various seasons and detours that will require you to want to press the delete button. These things happen, and like many people I’ve either worked with or shared their experiences with me, navigating this situation isn’t easy. You will not be in a good frame of mind to make the right decision; you may struggle to find help or seek help from the wrong source, and some people even go into depression due to this situation.   What are bounce-back anchors? These are actions or activities that keep your spirit, soul and body in place so you’re in a good place to make decisions. In this episode, I share my top five bounce-back anchors that have helped me gracefully navigate life detours. For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living: Website: ⁠https://redefiningliving.org/⁠ Instagram: ⁠https://www.instagram.com/redefiningliving/⁠ LinkedIn: ⁠https://www.linkedin.com/company/redefiningliving/⁠

    16 min

  8. 12/06/2023

    Ep 32. #5 internal shifts to increase your happiness quotient

    What does your happiness quotient look like in an era where turbulence and disruption are the norm? With the cost of living rising at an alarming rate, unemployment is not looking promising either. Both factors have been associated with reduced well-being, increased anxiety and worsening mental health. In this episode, I share five internal shifts to increase your happiness quotient and, overall, your well-being. For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living: Website: ⁠https://redefiningliving.org/⁠ Instagram: ⁠https://www.instagram.com/redefiningliving/⁠ LinkedIn: ⁠https://www.linkedin.com/company/redefiningliving/⁠

    14 min
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About

Distilling spiritual principles, ancient wisdom, psychology; Redefining Living signifies the journey away from the norm, egocentric pursuits, and the quest for truth, freedom, aimed at helping the modern woman develop a unique skill set that empowers her to experience brilliance in her everyday life.

Information

  • Creator
    Redefining Living
  • Years Active
    2019 - 2024
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Redefining Living
  • Show Website
    Redefining Living