Relight Your Fire Anita Goyal

This episode welcomes my husband, Avnish Goyal, who shares his ideas about personal development, as well as providing an overview of the upcoming Vision Board and Goal Setting Workshop scheduled for 7th January 2024 at the Hotel Sofitel (Heathrow) from 10am to 5pm. 
To book your place this years workshop visit: https://www.eventbrite.co.uk/e/vision-board-and-goal-setting-workshop
The workshop focuses on helping individuals, couples, and families in manifesting their personal and collective goals. Avnish recounts the impact of this workshop over the past 11 years, highlighting how attendance increased exponentially with the shift online due to COVID-19, helping to reach a broader range of people.
 
He emphasises the value of goal setting and vision board creation, citing numerous success stories from past participants, including improved educational achievements and countless fulfilled personal ambitions. The discussion also includes a personal testimony from previous participant, Anya Totok, who credits her engagement in the workshop for achieving her dream of... a marriage proposal!
 
To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com
 
Or to get in touch with me you can email anita@anitagoyal.com. 
 
Thank you for listening and for all your support.
 
 
00:00 Introduction and Welcome
00:07 Discussing the Vision Board and Goal Setting Workshop
01:21 The Impact of COVID on the Workshop's Reach
02:48 The Benefits of Attending the Workshop
03:49 The Power of Vision Boards in Achieving Goals
04:06 The Importance of Goal Setting in Relationships
05:53 Success Stories from Previous Workshop Attendees
06:41 The Role of Vision Boards in Young People's Success
07:55 The Consequences of Not Setting Goals or Making a Vision Board
11:16 Guest Speaker: Anya Totok Shares Her Experience
15:42 Advice for Future Workshop Attendees
18:02 The Importance of Vision Boards in Life Design
19:34 Conclusion and Invitation to the Workshop

This insightful podcast episode features Kieran Goodwin, who has been working in the charity sector for eight years and is the leader of Mind of the Student. This mental health charity aims to provide support to young individuals, imparting them with the necessary tools to combat anxiety and stress, especially during exams. The charity has made efforts to enhance conversation about mental health in both schools and homes. 
 
The show also talks about Kieran's personal experiences with anxiety as a student, motivating him to launch such a platform. He shares how his charity has reached almost 20,000 students within a year, primarily across London, Essex, and Kent. The charity's workshop delivery model is described, focusing on the engagement of every student and offering comprehensive mental health-related knowledge. 
 
He also shares future plans of collaborating with Place2Be and discusses a special fundraiser dinner for the charity set for the 1st of December in Essex.
 
Find out more about Mind of the Student online here - https://mindofthestudent.org.uk/
To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com
Or to get in touch with me you can email anita@anitagoyal.com. 
Thank you for listening and for all your support.


00:00 Introduction and Guest Presentation
00:51 The Journey of Mind of the Student
02:13 Impact and Reach of Mind of the Student
02:38 Workshop Structure and Content
04:52 Improving Workshop Engagement
05:14 The Stress Bucket Analogy
06:15 Proud Moments and Future Plans
06:58 The Role of Team Members
12:05 Personal Experiences and Motivations
14:20 Future Collaborations and Adjustments
15:57 Addressing Mental Health Stigma
20:22 Fundraising Event Announcement
22:07 Closing Remarks and Future Aspirations

There are certain keys to unlocking life that often remain hidden in plain sight. Join me through this empowering conversation with my husband, Avnish Goyal, as we delve into the power of personal development.

In this special episode, Avnish shares his journey in the field of personal development, from attending the "Unleash the Power Within" events of Tony Robbins to joining Landmark. He highlights what motivated him to continue his learning journey, his "Wheel of Life" and what lies ahead.
To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com
Or to get in touch with me you can email anita@anitagoyal.com. 
Thank you for listening and for all your support.

As we approach a time of reflection and remembrance, it's essential to pause and pay tribute to the stories that have shaped us. Join me through this heartfelt conversation with my husband, Avnish Goyal, as we delve into the power of remembrance of Avnish’s father - Hemraj Goyal.

In this special episode, Avnish shares his profound insights on the importance of remembrance and its impact on our collective well-being. He highlights various unique insights into the history of his family, his father and some of the incredible stories that marked their journey across multiple continents.
To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com
Or to get in touch with me you can email anita@anitagoyal.com. 
Thank you for listening and for all your support.

Passion can spring from multiple directions and manifest itself in our careers. In this inspiring episode, Angela shares her fascinating story - and how she's channelled personal grief into professional triumph.
Angela discusses various topics, including: the tragedy providing the foundation to her motivation and drive for improving the care home sector; how she wanted to be an organisational rebel with regards to framework and leadership; and why she values growth and enjoyment within her employment culture.
To find out more about Angela, go to her LinkedIn: https://www.linkedin.com/in/angela-boxall-%F0%9F%92%9A-43654254/
To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com
Or to get in touch with me you can email anita@anitagoyal.com. 
Thank you for listening and for all your support.

Changing your habits and working towards a better version of you can be incredibly empowering. In this informative episode, Judy Naake shares her fascinating story - and how she's learned to sculpt her life in positive ways.
Judy discusses various topics, including: the five habits that have made the biggest difference to her day to day life; why compassion is a vital underlying part of who she is and what she believes in; and the story behind how she conquered the business world through St Tropez.
To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com
Or to get in touch with me you can email anita@anitagoyal.com. 
Thank you for listening and for all your support.