Resistanz

Resistanz Studio
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  • Fitness
  • Updated weekly

Cutting edge information on your health and wellness including exercise, nutrition, lifestyle and psychology.

Episodes

  1. A New Understanding of Protein

    21/02/2024

    A New Understanding of Protein

    Resistanz

    1hr 8min
  2. Longevity and Anti-Aging

    01/02/2024

    Longevity and Anti-Aging

    Resistanz

    1hr 11min

  3. 14/09/2023

    PRIORITIES, HABITS AND YOUR HEALTH

    Thurston and Connor take a deep dive into PRIORITIES. What matters, how to get them right, and how to think long term. LINKS: Lose Body Fat Without Losing Muscle: https://youtu.be/znSY2nY0504?si=P9McJ7WQYzbmgXCy (High Intensity Health - Mike Mutzel) Are you too fat or just too weak? https://youtu.be/seDmwOQtazU?si=rtfT7PnQn6P2_d88 (What I"ve learned) #health #Fitness #Vitruvian #podcast #resistanz

    1hr 11min

  4. 25/07/2023

    The Definitive guide to DIETS! (Keto, Vegan, Low Carb, Low Calorie and more)

    Thurston and Connor take a deep dive into #diets such as #keto, #lowcarb, #vegan, and more... Thurston shares what he thinks is the BEST DIET IN THE WORLD (#brucelee).

    1hr 11min

  5. 13/07/2023

    Should you take supplements? (PART 2)

    Connor and Thurston take a deep dive into #citruline, #beetrootpowder, #CoQ10, #delta- and #gamma-tocotrienols,# Berberine, #Phosphatidylserine, #Collagen type-II and discusses #metabolichealth, #blood #glucose, #bloodpressure, #A1C, #cholesterol, #triglycerides, #performance, #aerobic #endurance and #cognitive health. This episode of the Resistanz Podcast covers part 2 of supplements. DISCLAIMER: This podcast and all clips, videos and audio from Resistanz is for educational purposes only. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. For further information go to www.resistanzstudio.com or Linktr.ee/resistanz https://youtu.be/AU3Fp7R11KQ - link to Nitric Oxide podcast

    48 min

  6. 07/07/2023

    Should you take supplements?

    Connor and Thurston discuss all things supplements. What to consider, why they matter, and what to watch out for...

    1hr 21min

  7. 23/06/2023

    How To Transform Your Metabolic Health

    Thurston and Connor take a deep dive into everything related Metabolic Health. What is it, what's causing it, and how you can transform your life today... To train with us in Los Angeles please visit: https://www.resistanzstudio.com For business inquires please contact: info@resistanzstudio.com #weightloss #health #fitness #exercise #gym #podcast

    1hr 17min

  8. 16/06/2023

    PERMANENT weight loss

    Thurston and Connor take a deep dive into everything related to fat loss including hormones, hunger, processed foods, metabolism and exercise. To train with us in Los Angeles please visit: https://www.resistanzstudio.com For business inquires please contact: info@resistanzstudio.com #weightloss #health #fitness #exercise #gym #podcast

    1hr 18min

  9. 09/06/2023

    The amazing new research to exercise less and get more results (science of eccentric training)

    Connor and Thurston discuss latest cutting edge research that changes the way we workout to get better results with less effort and less time. Research: 1. CHEN, TREVOR C.1; HSIEH, CHUNG-CHAN1; TSENG, KUO-WEI2; HO, CHIH-CHIAO1; NOSAKA, KAZUNORI3. Effects of Descending Stair Walking on Health and Fitness of Elderly Obese Women. Medicine & Science in Sports & Exercise 49(8):p 1614-1622, August 2017. | DOI: 10.1249/MSS.0000000000001267 2. Sato, S., Yoshida, R., Murakoshi, F. et al. Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy. Eur J Appl Physiol 122, 2607–2614 (2022). https://doi.org/10.1007/s00421-022-05035-w 3. A weekly bout of eccentric exercise is sufficient to induce health-promoting effects. 2010 by the American College of Sports Medicine https://pubmed.ncbi.nlm.nih.gov/20508540/ 4. Nelson RT. A Comparison of the Immediate Effects of Eccentric Training vs Static Stretch on Hamstring Flexibility in High School and College Athletes. North American Journal of Sports Physical Therapy : NAJSPT. 2006 May;1(2):56-61. PMID: 21522215; PMCID: PMC2953312. 5. Vetter S, Schleichardt A, Köhler HP, Witt M. The Effects of Eccentric Strength Training on Flexibility and Strength in Healthy Samples and Laboratory Settings: A Systematic Review. Front Physiol. 2022 Apr 25;13:873370. doi: 10.3389/fphys.2022.873370. PMID: 35574461; PMCID: PMC9100951.

    54 min
  • 9 Episodes

About

Cutting edge information on your health and wellness including exercise, nutrition, lifestyle and psychology.

Information

  • Creator
    Resistanz Studio
  • Years Active
    2023 - 2024
  • Episodes
    9
  • Show Website
    Resistanz