Restless Minds

Timi & Ellie
  • 4.6 (22)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Restless Minds, the mental health podcast with a dopamine deficiency and some intrusive thoughts. Your hosts, Timi and Ellie, are two 20-something friends who each enjoy the sparkling brain combo of ADHD and OCD - and we ready to laugh, and cry, about it with you. In each episode, we explore life, love, work, hobbies and everything in between through an OCD/ADHD lens, with a sweet dose of brain science and research thrown in. We can’t wait for you to join us!

  1. 09/05/2022

    ADHD & Exercise

    This week we talk about ADHD and exercise,  why exercise is good for the ADHD brain and ways you can build exercise into your life!

    32 min

  2. 02/05/2022

    Mental Health & Holidays

    Hello from sunny Spain! On this week's episode Timi talks about how OCD & ADHD and mental health in general can make enjoying holidays difficult, but he also shares some times that can help you get the holiday you deserve.

    29 min

  3. 25/04/2022

    29. ADHD & Boredom

    We are back!!  Apologies for the radio silence and vanishing - we had some life events to deal with.  However we are excited to come back and share this weeks episode with you.  This week Timi tackles ADHD & Boredom!

    43 min

  4. 15/03/2022

    ADHD & Identify

    In this week's episode we discuss our personal identities, how they have changed and the affect ADHD has had on them. Enjoy!

    44 min

  5. 07/03/2022

    ADHD & Routines

    Ellie & Timi talk about routines, how hard it is to keep them up and toxic productivity. Looking at the circadian rhythm, planning and the pressure to always be achieving, this episode is here to make anyone (with or without ADHD) feel better about not being able to keep up a routine. Enjoy!

    45 min

  6. 28/02/2022

    OCD and Shame

    Trigger Warning: This episode includes mention of suicide, paedophilia OCD (POCD) and violent intrusive thoughts.  In this week we talk about shame, the way it latches onto OCD and how you can learn to fight back!

    41 min

  7. 21/02/2022

    Mental Health, Medicine & Modelling ft Dr. Efosa

    This week we have a special guest - Dr. Efosa - a Doctor and model. We talk to him about his experience navigating the world of modelling and medicine as a black male.

    1h 2m

  8. 14/02/2022

    23. ADHD & Breakups

    Happy Valentines Day to all the Restless Minds out there!  This week we look at ADHD and how it can affect breakups, but we also try and add some positivity some of the pretty sad research out there.  ADHD isn't always the reason for breakups, personality plays a big part as well..  Eitherway, breakups are hard and we hope this episode helps!

    50 min
See All (31)

4.6
out of 5
22 Ratings

About

Welcome to Restless Minds, the mental health podcast with a dopamine deficiency and some intrusive thoughts. Your hosts, Timi and Ellie, are two 20-something friends who each enjoy the sparkling brain combo of ADHD and OCD - and we ready to laugh, and cry, about it with you. In each episode, we explore life, love, work, hobbies and everything in between through an OCD/ADHD lens, with a sweet dose of brain science and research thrown in. We can’t wait for you to join us!

Information

  • Creator
    Timi & Ellie
  • Years Active
    2021 - 2022
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2025 Restless Minds
  • Show Website
    Restless Minds

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