Real Life ish with Tamela | The Holistic Weaver

Tamela Lyons-Price
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Welcome to Real Life Ish with Tamela, a heart-centered podcast where healing meets humor, spirituality meets realness, and growth meets grace. Hosted by Tamela, The Holistic Weaver—meditation coach, breathwork facilitator, and embodiment guide—each episode weaves together authentic conversations, soulful insights, and “real life ish” we all move through on our healing journey. From nervous system regulation and sacred self-love to forgiveness, energy, and everyday spiritual wellness, this is your space to breathe, laugh, and remember who you are. No filters, no fluff—just truth, transformation, and tender reminders that healing doesn’t have to be perfect to be powerful. Come sit in circle, sip your tea, and let’s talk about the ish that makes us real. 🌿💨

  1. Seeing Beyond Sight

    10/11/2025

    Seeing Beyond Sight

    In this heart-opening first episode of Real Life Ish with Tamela, we explore what it truly means to see — beyond the eyes, beyond the surface, and into the soul. Tamela is joined by five incredible guests — Mike, Cindy, Melissa, Wendy, and her mother Ann, who lives with retinal pigmentosis and is part of the BISM community. Together, they share raw and beautiful stories about living with blindness or visual impairment, redefining independence, and finding strength in community and spirit. This episode isn’t just about sight — it’s about vision. It’s about courage, adaptation, laughter, and the kind of awareness that can only come from within. Favorite Quote from the Episode: “Sight may fade, but vision never dies — it lives in the heart.” About BISM (Blind Industries & Services of Maryland) BISM is a nonprofit organization empowering blind and visually impaired individuals through training, employment, and community support. Their mission is to cultivate confidence, independence, and purpose for people of all ages and experiences. → Learn more: https://bism.org 💚 About Your Host: Tamela — The Holistic Weaver Tamela is a meditation coach, breathwork facilitator, and somatic healing guide who helps women reconnect to themselves through nervous system regulation, embodied awareness, and soulful self-love practices. Through Real Life Ish, she brings together real stories of resilience, healing, and growth — reminding us all that the messy parts of life are sacred too. → Follow Tamela on Instagram: @TheHolisticWeaver → Connect & learn more: TikTok @theholisticweaver Closing Reflection: “Vision is not what we see — it’s how we feel, how we love, and how we show up for life. Even when the light shifts, we can still see with our hearts.”

    27 min
  2. From Nursing To Nurturing Jenn's Journey

    13/08/2025

    From Nursing To Nurturing Jenn's Journey

    In this episode, Tamela, The Holistic Weaver, sits with her Sis Jenn — a former nurse, adoptee, and now a heart-centered holistic practitioner. Together, they explore Jenn’s journey of shifting from treating symptoms to nurturing the whole self — mind, body, and spirit. This soulful conversation weaves themes of belonging, purpose, and the courage it takes to answer a deeper calling. Meet Jenn I'm a 64 yr old, retired nurse, mother of 3 adult children & grandmother of 5. Married for 37 yrs to an amazing Navy Vet To find our guest Jenn or our sponsor, check out the links below. Jenn TikTok: @LadyJ Guide To Change Website: guidetochange.com Tamela|The Holistic Weaver TikTok: @theholisticweaver Website: rlphealing.com

    52 min

  3. 30/07/2025

    I Heal, You Heal, We Heal Together

    In this soulful episode, I Heal, You Heal, We Heal Together, I sit down with GingerGM and his wife Hannah for a powerful conversation on love, healing, and unity. Together, we explore how individual healing ripples out into relationships, families, and communities—because when one of us heals, we all rise. Meet Mrs. and Mr. GingerGM Let me introduce you to my beautiful guests—GingerGM and his best friend and wife, Hannah. These two met online just over two years ago and have been building a life rooted in love, deep communication, breathwork, and the messy magic of healing from trauma—together. From hosting lively game nights to creating community connections with local dispensaries, restaurants, and libraries, their passion for bringing people together shines through everything they do. With seven rescue pets, a love for “gardening,” and a shared commitment to intentional living, they open up real conversations about relationships, mental health, and what it means to heal and grow—one breath at a time. Links and Sites TikeTok: @gingergm Guide To Change www.guidetochange.com Tamela|The Holistic Weaver www.rlphealing.com

    1hr 2min
  4. 🌺 The Beauty in Balance

    23/07/2025

    🌺 The Beauty in Balance

    You Can Heal is a soulful space where breath, embodiment, and inner truth guide the way. Hosted by Tamela Lyons, The Holistic Weaver, each episode invites you to return to yourself through real conversations, ritual wisdom, and radical self-love. This is your journey—your healing—one breath at a time. In this heart-centered episode, Tamela sits down with Brionne—Reiki practitioner, hypnotherapist, animal communicator, and veteran—to explore the sacred dance between masculine and feminine energy. Together, they weave a powerful conversation on Yin and Yang, the importance of energetic balance, and what it means to live in harmony with yourself and others. It’s a nourishing dialogue for anyone on the path of self-healing and soul embodiment. Meet Brionne! Brionne is a certified Hypnotherapist, Reiki Master Teacher (certified in Usui, Kundalini & Karuna Ki Reiki), Holistic Health Coach, Personal Transformation Breakthrough Coach, as well as an animal communicator. Brionne believes in whole self wellness; our mind, body, and energy are all connected, not separate. Her mission is to empower others to rediscover their purpose, move through trauma, unlock their innate potential, and embark on a transformative journey toward whole self health. After 10 years of active duty service in the Army, her passion became helping other veterans through their own healing process while also serving her community. Her personal specialties include; helping to release trauma, pain associated with trauma, aiding those with addictions, unlocking creativity, and creating a safe environment for personal breakthroughs. How To Contact Brionne, Tamela or Guide to Change Brionne: www.pensight.com/x/blissfulpathwellness Tamela: www.rlphealing.com Guide To Change: www.guidetochange.com

    38 min
  5. The Ride, the Death, and the Return

    18/05/2025

    The Ride, the Death, and the Return

    In this intimate solo episode, Tamela opens up about the sacred pause she’s been moving through—a deep three-week season of stillness, grief, and awakening. What felt like burnout revealed itself as a spiritual death… a shedding of old identities, patterns, and illusions. With raw truth and heartfelt reflection, she shares what surfaced in the silence, how “the ride” of constant doing masked deeper wounds, and the powerful realizations guiding her return. If you’ve been feeling stretched, lost, or called inward—this one is for you. ✨ Healing is not only possible...It's Yours For more information on our sponsor, head over to www.guidetochange.com and check out the classes they offer. I recommend Overcoming Imposter Syndrome And to get your hands on a FREE copy of my 3 Week Mind, Body, Spirit Reset Guidebook email me at tamela795@rlphealing.com

    20 min
  6. A Gentle Path-Exploring Spirit, Art, & Nature with Lucas

    11/04/2025

    A Gentle Path-Exploring Spirit, Art, & Nature with Lucas

    Meet Lucas. A soul in progress and a light for others, Lucas is learning to embrace the full spectrum of who he is while offering hope to those still navigating the shadows. Raised in the confines of religious legalism, his journey back to himself—and to G.U.S. (God/Universe/Spirit)—has been one of deep healing, truth-seeking, and spiritual liberation. As a queer spiritual being, Lucas knows the pain of rejection and the power of rediscovery. His unwavering belief in the reality of God and the unconditional love that flows from G.U.S. has been his compass, reminding him—and others—that salvation begins when we simply lean in. Outside of his spiritual path, Lucas is a lover of life’s vibrant expressions. Whether it’s getting lost in music, diving into a great film, creating or admiring art, or soaking in the beauty of the natural world, he finds magic in the everyday. Lucas is who he is—no masks, no apologies. And he invites others to do the same. Find Lucas on TikTok: @lucasbringeroflight

    47 min
  7. Reclaiming Your Power: A Journey with Goddess Zee

    04/04/2025

    Reclaiming Your Power: A Journey with Goddess Zee

    Meet, Zipporah Banyay- Goddess Zee is a reiki master, qigong instructor, meditation facilitator, intuitive energy healer, medium and channeler with over 20 years of dedicated practice. Her journey into the spiritual realm began at a young age, driven by a strong connection to her ancestors and their wisdom she later went on to her healing of generational trauma and spiritual development. Throughout her journey, Goddess Zee has guided countless individuals toward achieving deeper self-awareness and empowerment by transforming personal traumas into sources of strength. Goddess Zee is the host of the Holistic and Spiritual AF Podcast, author of The 5 Stages of Shadow Work, Ancestral Altar Guide. Goddess Zee offers spiritual consultations, facilitates guided meditations and holds classes for the collective helping to raise the consciousness and frequency of the chosen ones Check out Goddess Zee's links below to get in contact with her... Instagram https://instagram.com/holisticandspiritualaf Get My Books https://amzn.to/4bFtXhm https://amzn.to/4gWB4Fe https://amzn.to/4hoIUY7 YouTube www.youtube.com/@holisticandspiritualafpodcast Insight Timer https://insighttimer.com/goddesszee

    45 min
  8. Resilience Through Loss with Jackie Brown

    28/03/2025

    Resilience Through Loss with Jackie Brown

    Meet Jaclyn Brown is the Owner and CEO of Stay Golden Coaching & Consulting, along with her own online creative shop, Jaclyn Kane Creations. She is also the Day of Service Liaison for Mobilize Recovery. She lost her younger brother, Marc, to a heroin overdose on November 16, 2018. Since then, she has become very passionate about advocacy and education around the topics of substance use, mental health, and harm reduction. Jaclyn is the host of “Dark and Enlightened,” a podcast about where she has open and honest conversations with guests about dark and stigmatized topics, in hopes that listeners will leave a little more enlightened than they were before. She lives in Mesa, AZ and in her spare time, she loves hanging out with her husband and dogs, creating art, eating tacos, and binge watching Netflix reality shows. Want to get in touch with Jaclyn Brown check out her pages Website: www.staygoldenjaclyn.com TikTok: @jaclynbrown Email: jkb@staygoldenjaclyn.com

    1hr 23min
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About

Welcome to Real Life Ish with Tamela, a heart-centered podcast where healing meets humor, spirituality meets realness, and growth meets grace. Hosted by Tamela, The Holistic Weaver—meditation coach, breathwork facilitator, and embodiment guide—each episode weaves together authentic conversations, soulful insights, and “real life ish” we all move through on our healing journey. From nervous system regulation and sacred self-love to forgiveness, energy, and everyday spiritual wellness, this is your space to breathe, laugh, and remember who you are. No filters, no fluff—just truth, transformation, and tender reminders that healing doesn’t have to be perfect to be powerful. Come sit in circle, sip your tea, and let’s talk about the ish that makes us real. 🌿💨

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