Root to Resilience

Anupa
  • 5.0 (1)
  • Self-Improvement

Welcome to the Root to Resilience, the award winning podcast, where we nurture your roots and help you grow into your strongest self. Hosted by Anupa Devi, this podcast dives into practical tips, insightful conversations, and personal stories designed to empower you to find balance and resilience in today’s fast-paced world. Together, we’ll explore the mind, body, and soul connection, giving you the tools to face life’s challenges and thrive. Because resilience isn’t just a skill—it’s your superpower. Tune to unlock your potential and embrace the strength that’s already within you. Root to Resilience podcast is a Women’s Podcasters Award 2025 Winner - Personal Development Category.

  1. 29 Apr

    Mind–Body Connection Explained (Part 2) | Stress, Blood Sugar & Hormones

    This episode is a deeper dive into one of the most common questions I hear: “Why can’t I be happy… even when life looks good?” In Part 1, we explored the mind–body connection and how emotional patterns can stay with us, even when our external life changes. In this episode, we go one step further. We explore what is actually happening inside your body — and why stress, hormones, and blood sugar can shape how you feel day to day. Because this isn’t just emotional…  It’s physiological. 🧠 In this episode, we cover:  The HPA axis and how your stress response system really works  Why modern life keeps your body in a constant state of stress  The blood sugar rollercoaster and its impact on mood, anxiety, and energy  How emotional reactions can be driven by physiological imbalances The Triangle of Hormonal Health (stress, blood sugar, and sex hormones)  Why your body prioritises survival over balance  How this connects to anxiety, fatigue, hormonal imbalance, and overwhelm 🌿 Key message You are not overreacting.  You are not broken. Your body is responding to patterns it has learned — and those patterns can be understood and supported. 🔗 Listen to Part 1: Why Can’t I Be Happy? | The Mind–Body Connection 📣 Stay connected If this resonates, make sure you:  Subscribe to Root to Resilience Follow for future episodes  Share this with someone who needs it 💬 Work with me If you’re ready to go deeper, I offer:  1:1 coaching  Workshops & speaking at your event  The 4Rs to Resilience programme Find out more via my socials or here. Or simply email me... anupa@roottoresilience.com Connect with Anupa on Instagram, Facebook, and LinkedIn.

    15 min

  2. 7 Apr

    Why Can’t I Just Be Happy? The Mind-Body Connection

    Why can everything in your life look “right” on the outside… but still not feel right on the inside? In this solo episode of Root to Resilience, I explore the powerful connection between the mind and body — and why happiness doesn’t always follow success, stability, or achievement. From personal experience, I share what it’s really like to build a life that looks fulfilling externally, yet still struggle with self-doubt, anxiety, and a lack of self-worth internally. This episode dives into the deeper truth: that many of us are still rooted in past patterns, emotions, and beliefs that no longer serve us. Inspired by key concepts from Dr Joe Dispenza’s work on rewiring the brain and breaking unconscious habits, we explore how your nervous system, emotional memory, and thought patterns shape how you feel every day — often without you even realising it. If you’ve ever questioned why you can’t “just be happy,” this episode will help you understand why — and more importantly, what you can start doing about it. In this episode we explore: • Why happiness doesn’t automatically follow success or external achievements • The mind-body connection and how your body stores emotional experiences • How past experiences shape your thoughts, behaviours, and self-worth • Why you may feel stuck in patterns even when life is going well • The concept behind Root to Resilience and being “rooted” in old patterns • How self-sabotage can stem from emotional familiarity • The importance of awareness, meditation, and self-observation • Practical ways to begin rewiring your thoughts and emotional responses • How to break the habit of being your old self and create lasting change If this episode resonated with you, here are a few ways to continue your journey: 🎧 Subscribe to Root to Resilience on Spotify, Apple Podcasts, or YouTube 💬 Share this episode with someone who might need to hear this today ⭐ Leave a review to help others discover the podcast If you're ready to go deeper, here’s how you can work with me: ✨ 1:1 Coaching – Personalised support to build resilience, confidence, and self-awareness 🎤 Speaking & Workshops – Book me for events, organisations, and wellbeing sessions 🧠 4Rs to Resilience Programme – A structured framework to help you reconnect, realign, and grow 📩 Email: [anupa@roottoresilience.com](mailto:anupa@roottoresilience.com Connect with Anupa on Instagram, Facebook, and LinkedIn.

    15 min

  3. 26 Feb

    Resilient Voices: Rebuilding After Trauma & Healing Invisible Scars

    What happens when you experience trauma but walk away with no physical scars? In this episode of Root to Resilience, I’m joined by Caroline, who shares her powerful journey of rebuilding her life after a traumatic accident. Although she had no visible injuries, the emotional and psychological impact deeply affected her everyday life in ways she never expected. We explore how trauma can live in the nervous system, how invisible trauma shapes behaviour and fear responses, and why so many people dismiss their experiences because they don’t look “serious enough”. This conversation sheds light on: • How trauma affects the brain and body without physical injury  • The signs of emotional and psychological trauma  • Why everyday activities can become triggering after an event  • The science behind trauma responses and nervous system dysregulation  • When to seek professional support for trauma recovery  • How to rebuild resilience after trauma  • Rewiring the brain and breaking unconscious patterns  • Why your experience is valid, even if no one else can see your scars If you’ve ever felt “not quite yourself” after a difficult experience, this episode will help you understand why, and remind you that healing is possible. 💛 Work With AnupaAnupa offers: • 1:1 resilience and wellbeing coaching  • The 4Rs to Resilience framework  • Workshops and programmes for individuals and organisations  • Speaking engagements on resilience, nervous system health and personal growth She is also expanding her work into functional wellness and the nutritional foundations of resilience. To connect, collaborate or enquire about coaching or speaking opportunities. Email: anupa@roottoresilience.com Connect with Anupa on Instagram, Facebook, and LinkedIn.

    26 min

  4. 28 Jan

    Resilient Voices Series: Building Resilience Through Grief

    Grief is something every one of us will face in life — yet so many of us are never taught how to navigate it. In this deeply honest and compassionate episode of Root to Resilience, Anupa is joined by grief-informed guide and podcast host Nina Rodriguez for a powerful conversation on grief, loss, and resilience. Together, they explore how we can build emotional strength while honouring the very real pain that comes with losing someone we love. Both Anupa and Nina share the unique bond of having lost a sibling at the age of 32 — a connection that brings depth, understanding, and tenderness to this discussion. This conversation is a reminder that grief is not something to fix — it’s something to honour, tend to, and gently integrate into our lives. Whether your loss is recent or many years ago, this episode offers reassurance, understanding, and hope. About Nina Rodriguez Nina Rodriguez is the creator and host of the Grief and Light podcast, where she shares honest conversations about life after loss and post-traumatic growth. She is a grief-informed guide, speaker, and writer who creates spaces for reflection, healing, and meaningful dialogue around grief. Website: griefandlight.comEmail: info@griefandlight.comInstagram: @griefandlightWork With Anupa | Root to Resilience If this episode resonated with you and you’d like deeper support or collaboration, here are ways to connect: ✨ 1:1 Coaching – Personalised resilience and wellbeing coaching 🎤 Speaking Engagements – Book Anupa to speak at your event or organisation 🧠 Workshops & Facilitation – Interactive sessions on resilience, emotional wellbeing, and personal growth 🌱 4Rs to Resilience Programme – A guided journey to help you build sustainable inner strength 🎙️ Be a Guest on the Podcast – Have a story or expertise to share? Get in touch Connect with Anupa on Instagram, Facebook, and LinkedIn.

    1hr 3min

  5. 03/12/2025

    Resilient Voices Series: Finding Strength And Unity In Divided Times

    In this episode of Root to Resilience, Anupa is joined by Nyambe (Yam), founder of The Black Sherpa, for a grounded and compassionate conversation about staying resilient during a time of increasing social tension in the UK. As conversations around identity, migration, and belonging become louder and more polarising, many people — especially those from underrepresented backgrounds — are feeling the emotional weight. Instead of feeding division, this episode explores how we can respond with clarity, compassion, and connection. Together, Anupa and Yam discuss:  ✨ How to stay centred during times of societal tension  ✨ Resilience practices for underrepresented communities  ✨ Leading with compassion rather than frustration  ✨ The power of community and support  ✨ Small, meaningful steps to feel more empowered and grounded This conversation offers warmth, perspective, and practical tools for anyone wanting to navigate uncertain times with strength and softness. 🧭 Connect with Today’s Guest Nyambe (Yam) – Founder of The Black Sherpa 🌐 Website: The Black Sherpa – Empowering Under‑Represented Professionals 📩 Email: hello@theblacksherpa.com 🎤 Book Anupa for Speaking or Workshops For resilience workshops, wellbeing sessions, or speaking engagements:  📩 anupa@roottoresilience.com Connect with Anupa on Instagram, Facebook, and LinkedIn.

    45 min

  6. 22/10/2025

    The Trust Factor — How to Build a Strong Relationship Before Marriage

    In this open and heart-led conversation between husband and wife, Anupa and Ed explore what it really takes to build trust and resilience in a relationship — before marriage. You might remember Ed from Episode 1, From Misalignment to Purpose. Now, as newlyweds, they share honest reflections and lessons that helped them create a foundation built on trust, alignment, and compassion. Together, they unpack myths around relationship timelines, emotional safety, and consistency — plus why kindness, communication, and showing up authentically matter more than perfection. 💡 You’ll Learn: What trust means in a resilient relationshipHow to build emotional safety and alignmentWhy consistency and communication strengthen loveHow kindness and compassion deepen connectionWhy believing you deserve happiness changes everythingHow to unlearn old patterns and stay open to love❤️ Key Message: You don’t need to earn love — you need to allow it. Trust and resilience grow through honesty, compassion, and showing up as your true self. 🎧 Listen On: Apple Podcasts | Spotify | YouTube  🎤 For Speaking Bookings: Anupa is available for workshops, panels, and keynotes on resilience, personal growth, and emotional well-being.  Enquiries: anupa@roottoresilience.com Connect with Anupa on Instagram, Facebook, and LinkedIn.

    1hr 11min

  7. 03/09/2025

    Resilient Voices Series: How Reframing Menopause Turns Burnout into Empowerment

    Menopause isn't just a phase, it’s a powerful turning point. With around 13 million UK women perimenopausal or menopausal, and 80% experiencing disruptive symptoms, it’s clear that this transition is deeply lived, and very often misunderstood. In this episode of Root to Resilience, Anupa talks with menopause coach and movement advocate Sahir Ahmed Evans, whose journey from burnout to empowerment is as raw as it is uplifting. Sahir’s transformation—from hospital beds and health concerns to becoming a public speaker and coach—reframes menopause not as a breakdown, but as a powerful rebirth. Together, they unpack how the intertwined paths of mindset, movement, and nourishment can reset women’s energy, rebuild resilience, and turn midlife into a thriving era filled with strength and renewal. 👉 Tune in to discover: ✅ Why menopause can be your breakthrough moment, not a breakdown ✅ How burnout and midlife collide—and ways to disrupt that cycle ✅ Small, powerful shifts to help you reclaim confidence and steadiness ✅ How micro-habits and consistent movement build resilience over time ✅ The power of visibility, legacy, and strength in shaping your midlife identity This conversation is a powerful reminder that menopause is not the end — it’s a reset. With the right mindset and practices, midlife becomes not just survivable, but soulfully empowering. 🗣️ “You are not broken. You are becoming.” 🗣️ “Menopause isn’t a breakdown — it’s a breakthrough.” 🗣️ “When we choose ourselves, we reclaim our power.” 📩 Contact Anupa for speaking opportunities, team workshops and resilience coaching: anupa@roottoresilience.com Connect with Sahir here: Sahir Ahmed-Evans | Menopause Coach | Consultant | Speaker (@saeempowercoaching) • Instagram photos and videos If Root to Resilience has inspired you, please take a moment to rate, review, follow, and share the podcast — it helps us reach more amazing listeners like you! Connect with Anupa on Instagram, Facebook, and LinkedIn.

    43 min

  8. 03/07/2025

    Root to Resilience: How I Grew an Award-Winning Podcast in 6 Months

    In this inspiring solo episode, Anupa shares the behind-the-scenes story of launching Root to Resilience and growing it into an award-winning podcast in just six months. From battling self-doubt to building momentum with imperfect action, Anupa reveals the five biggest lessons about resilience, courage, and authenticity learned on this incredible journey. Whether you’re starting a podcast, creating a passion project, or simply seeking more resilience in your own life, these hard-won lessons will help you take bold, aligned action — even when things feel scary or uncertain. 👉 Tune in to discover: ✅ Why waiting for permission holds you back ✅ How imperfect action beats perfectionism every time ✅ The power of a clear intention to steer you through challenges ✅ Why a supportive network is essential to stay the course ✅ How authenticity attracts the right audience and builds trust You’ll also hear about the role of micro-decisions in building courage, the importance of showing up as your true self, and the gratitude Anupa feels for the amazing community that made this growth possible. 🗣️ “Resilience is about showing up, not showing up flawlessly.” 🗣️ “Your truth is your power.” 🗣️ “Courage is a series of tiny choices that build up over time.” 🎵 Special thanks to Edo, Hand in Hand music for contributing to the podcast theme music inspired by Are We Here? by Orbital 📩 Contact Anupa for speaking opportunities or team workshops: anupa@roottoresilience.com Call to Action: If Root to Resilience has inspired you, please take a moment to rate, review, follow and share the podcast — it helps us reach more amazing listeners like you! Connect with Anupa on Instagram, Facebook, and LinkedIn.

    16 min
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About

Welcome to the Root to Resilience, the award winning podcast, where we nurture your roots and help you grow into your strongest self. Hosted by Anupa Devi, this podcast dives into practical tips, insightful conversations, and personal stories designed to empower you to find balance and resilience in today’s fast-paced world. Together, we’ll explore the mind, body, and soul connection, giving you the tools to face life’s challenges and thrive. Because resilience isn’t just a skill—it’s your superpower. Tune to unlock your potential and embrace the strength that’s already within you. Root to Resilience podcast is a Women’s Podcasters Award 2025 Winner - Personal Development Category.

Information

  • Creator
    Anupa
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 Root to Resilience
  • Show Website
    Root to Resilience