Rooted and Resourced

Celia Clark
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Rooted and Resourced

Helping driven female entrepreneurs, coaches and change makers break the cycle of binge eating so they can unlock their authentic power and elevate their impact. Through psychospiritual practices, embodiment, and energetics, this podcast guides you in rebuilding trust with yourself, leading from within, and aligning your energy with the success you’re truly capable of creating.

  1. 6 DAYS AGO

    Rebuild body trust and improve your business success

    In this episode, we explore the powerful link between body struggles and productivity. If you’ve ever felt like body related challenges are holding you back from showing up fully in your business, this episode is for you. Learn why these struggles impact focus, decision making, and energy levels, and discover three actionable strategies to realign with your inner potential. Tune in to find out how to create a compassionate connection with your body, elevate your energy, and lead your business with purpose and confidence. ACCESS MY FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ACCESS MY 21 DAY COURSE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs Hosted by Celia Clark Music by Lesfm

    11 min

  2. 19 NOV

    Growth, courage, and the journey of being comfortably uncomfortable

    In this special transition episode, I explore the theme of growth and the courage it takes to embrace being comfortably uncomfortable. I share my personal journey, of shifting my professional focus to supporting female entrepreneurs, coaches, healers, and changemakers, who are ready to break free from the patterns that limit their potential. Together, we’ll explore how food and body struggles intersect with stepping fully into your power and creating impact. Join me as I reflect on this shift, what’s staying the same, and what’s evolving, and invite you to lean into your own growth journey. ACCESS MY FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ACCESS MY 21 DAY COURSE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs Hosted by Celia Clark Music by Lesfm

    9 min

  3. 12 NOV

    Break the pattern of binge eating through the power of reparenting

    In this episode, we explore the transformative practice of reparenting yourself, giving younger parts of you the care, safety, and understanding they always needed. Reparenting is about creating new moments of possibility, showing your younger parts that life can be different now. Learn more about how this practice can heal old wounds, reduce the urge to binge, and foster self-compassion. And I’ll share three practical tips so you can get started on reparenting yourself today. Tune in to discover how to become the loving parent your younger self always needed and start your journey toward deeper healing. ACCESS MY FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ACCESS MY 21 DAY COURSE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs Hosted by Celia Clark Music by Lesfm

    11 min

  4. 5 NOV

    Build your self belief and overcome binge eating

    In this episode, we dive into the power of self belief and why trusting in your own potential is key to overcoming binge eating. If you've ever felt stuck in cycles of self doubt or wondered if real change is possible, this episode is for you. We explore how taking even the smallest steps forward can create unstoppable momentum, helping you move closer to the life you want. Plus, I’ll share 3 essential tips to help you surrender to the process, shift your perspective, and trust that life is guiding you toward growth. Tune in and start your transformation today! ACCESS MY FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ACCESS MY 21 DAY COURSE ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ #bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs Hosted by Celia Clark Music by Lesfm

    11 min

  5. 29 OCT

    Break the pattern of people pleasing so you can heal your relationship with food

    In this episode, we explore the deep connection between people pleasing and binge eating. Many women have spent years prioritising others, often neglecting their own needs, creating internal tension and exhaustion. As a result, food can become a comforting escape. We dive into why people pleasing behaviours develop and how they impact your relationship with yourself and food. Tune in to discover practical strategies that will help you break the pattern of people pleasing so you can reclaim your energy, find your voice, and begin healing from the cycle of binge eating. ACCESS MY FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ ACCESS MY 21 DAY COURSE ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ #bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs Hosted by Celia Clark Music by Lesfm

    12 min

  6. 22 OCT

    Transform your negative thought loops with this simple practice

    In this episode, we explore how many of the thoughts we believe we’re “thinking” are actually just repetitive patterns we’re “remembering". By bringing awareness to these loops, we can interrupt negative thought patterns and build a healthier relationship with them. Learn how to pause, get curious, and gently shift toward a next best thought. This practice not only calms the body and mind but also helps create new pathways for growth and healing. Join me as we dive into the power of awareness and the steps to break free from these thought loops! ACCESS MY FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ ACCESS MY 21 DAY COURSE ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ #bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs Hosted by Celia Clark Music by Lesfm

    11 min

  7. 15 OCT

    Binge eating breakthrough, how awareness can change everything!

    In this eye-opening episode, we explore the 'observer effect' from quantum physics and how awareness can transform your reality. Learn how focusing on current circumstances influences outcomes and keeps you repeating familiar patterns. But it doesn’t have to be that way. Discover how to shift your focus, act as your future self, and imprint the experiences you desire onto your mind and heart. With three actionable steps, you’ll learn to harness the power of awareness and start creating the life you’re meant for, filled with more freedom, growth, and alignment. Tune in to start changing everything! ACCESS MY FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ACCESS MY 21 DAY COURSE ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ #bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs Hosted by Celia Clark Music by Lesfm

    11 min

  8. 8 OCT

    This one thing is holding you back from change

    In this powerful episode, we dive deep into the invisible force that keeps so many of us stuck: the impulse to settle. If you’ve ever found yourself saying, "I’ll start tomorrow," but tomorrow never comes, this episode is for you. We explore the real cost of not changing and how it quietly holds you back from the life you deserve. Learn 3 actionable steps so you can stop settling, break free from old patterns, and step into the more you're meant for. Tune in to discover how to stop tolerating less and start moving toward the freedom and growth you desire! ACCESS MY FREE RESOURCES ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ACCESS MY 21 DAY COURSE ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ #bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs Hosted by Celia Clark Music by Lesfm

    10 min
See All (23)

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About

Helping driven female entrepreneurs, coaches and change makers break the cycle of binge eating so they can unlock their authentic power and elevate their impact. Through psychospiritual practices, embodiment, and energetics, this podcast guides you in rebuilding trust with yourself, leading from within, and aligning your energy with the success you’re truly capable of creating.

Information

  • Creator
    Celia Clark
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Celia Clark
  • Show Website
    Rooted and Resourced

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