Run It Three Ways RUN IT THREE WAYS

Episode 4 of Season 2 of the Run It Three Ways Podcast and today we've got plenty to cover including a Copenhagen Marathon recap, A trip to St Moritz with OAC and great discussion on how to target a 5K PB. If you enjoy the podcast please leave us a rating and we'll catch you with another one soon. New episodes every other Saturday.

Episode 3 brings plenty of meaty discussion ranging from the recent London marathon to the pressures of sharing the highs and lows on social media. Tom also gets back on the horse with his first race in a long time, Callum eyes up a PB as he progresses with his recovery from a ruptured achilles and Ben paces, races and prepares for his next 26.2. If you enjoy the episode share with your running buddies, leave us a rating and we'll see you again in a few weeks with another bobby dazzler.

In todays episode the boys are back with a London marathon preview and more specifically who's looking the strongest from a British perspective. Calllum talks through his progress with his injury, Ben runs a half in Albania and Tom prepares for his first race in over a year. Exciting weeks to come on the pod, good to be back.

You're not gonna believe it but after a 115 day hiatus, the boys are back with finally a new episode of the Run It Three ways Podcast. In today's episode we cover why we took a break, how the pod will look moving forward and of course what we've been up to for the last 4 months.



Thanks for bearing with us but hopefully with a slightly refined structure, we're back better than before.

Another week, another epidsode- plenty to talk about in todays show including a preview of the Valencia Marathon, some interesting developments on the Nike Alphafly 3 as well as a race recap from Callum that saw him get selected for his 4th GB vest this year- the mans on top form. If you enjoy the episode please leave us a rating and feel free to send us your listeners questions to runitthreewayspodcast@gmail.com or drop us a line on instagram.

Welcome back the 43rd edition of your favourite running podcast. In a week with little running news of note, the boys share their training weeks that all look very different at the moment. Tom gets his hands on a pair of an unreleased supershoes from Puma- set to hit the market in Dec, Ben starts his return to run programme and Callum sharpens his swords ahead of the Liverpool XC challenge, the UK trials for the European Champs.



If you enjoy the episode please leave us a rating and tune in next week for another hour or so of running waffle. Feel free to drop us your listener questions at runitthreewayspodcast@gmail.com