13 episodes

Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast for men in the thick of the global 2020 pandemic. The intention is to create open and authentic, conversational shows exploring a wide range of topics from mental health and mindset through to purpose, mission and direction. Please do rate and review to help others find the podcast!

Safe Harbour Phil Askew and Jamie Robins

    • Education
    • 5.0 • 16 Ratings

Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast for men in the thick of the global 2020 pandemic. The intention is to create open and authentic, conversational shows exploring a wide range of topics from mental health and mindset through to purpose, mission and direction. Please do rate and review to help others find the podcast!

    Starting from Scratch: The Power of a Beginner's Mind

    Starting from Scratch: The Power of a Beginner's Mind

    In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own relationship with Beginner's Mind and explore why it can be hugely challenging to cultivate depending on the circumstance.

    We'll share strategies for developing Beginner's Mind in our daily lives and offer tips and ideas to get you started.

    Join us as we share insights and personal experiences on the topic of Beginner's Mind, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.

    Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.

    Don't forget to subscribe and tune in next week for more.

    Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

    We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

    Find Phil over on LinkedIn here: https://www.linkedin.com/in/philaskew/ and Jamie here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/


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    • 29 min
    Patience Matters: Exploring Our Relationship with this Vital Mindfulness Principle

    Patience Matters: Exploring Our Relationship with this Vital Mindfulness Principle

    Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.

    In this episode, we'll discuss the significance of patience in our lives and how a lack of patience can impact our mental well-being. We'll also reflect on our own relationship with patience and explore why it can be challenging to cultivate.

    But we won't just be talking about the problems; we'll also provide practical solutions. We'll share strategies for developing patience in our daily lives and offer tips for improving our overall mental health.

    Join us as we share our insights and personal experiences on the topic of patience, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.

    Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.

    Don't forget to subscribe and tune in next week for more.

    Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

    We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

    Find Phil over on Linkedin here: https://www.linkedin.com/in/philaskew/
    and Jamie, here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/


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    Send in a voice message: https://podcasters.spotify.com/pod/show/safe-harbour/message

    • 30 min
    Breaking the Judgment Cycle: Practical Strategies for Achieving Non-Judgment and Improving your Mental Wellness

    Breaking the Judgment Cycle: Practical Strategies for Achieving Non-Judgment and Improving your Mental Wellness

    Welcome to the first episode of season 2 of Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.

    In this episode, we will be exploring the concept of non-judgment and how it can positively impact our lives. We'll discuss how judgment can prevent us from connecting with others and hinder our ability to feel empathy and, on the flip side, how non-judging can lead to greater self-awareness and deeper understanding.

    We'll also offer practical strategies for practising non-judgment in your life, such as mindfulness, self-reflection and breathing. As always, if you or someone you know is struggling with mental health, please seek professional help. You are not alone.

    Don't forget to subscribe and tune in next week for more.

    Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

    We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/safe-harbour/message

    • 29 min
    #10 Addiction, How Does It Play Out In Our Lives?

    #10 Addiction, How Does It Play Out In Our Lives?

    In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, particularly in times of stress.

    We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/safe-harbour/message

    • 38 min
    #9 A Deep-Dive into Powerful Questions

    #9 A Deep-Dive into Powerful Questions

    In this follow up to episode #8, Phil and Jamie go into depth about powerful or open questions and how these can support and encourage the person you are talking to, to unfold their options and understand more about themselves. A staple coaching tool recommended for any conversation.

    Jamie and Phil were trained by the Co-active Training Institute and the tool they discus in today's show features in their curriculum, if you want to train to be a masterful coach, then CTI is the gold standard.  - We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com


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    • 39 min
    #8 How to Listen Well and Ask Powerful Questions

    #8 How to Listen Well and Ask Powerful Questions

    In this episode recorded just before the Christmas break, Phil and Jamie share a methodology for listening that can literally transform conversations. They give demonstrations and outline exactly how to do it, even if you've never tried any coaching tools before. Give it a shot with your friends and family and see what happens with the quality of your communication!

    Jamie and Phil were trained by the Co-active Training Institute and the tool they discus in today's show features in their curriculum, if you want to train to be a masterful coach, then CTI is the gold standard.

    - We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/safe-harbour/message

    • 36 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Cedric Boue ,

Expanding a safe harbour

Safe Harbour is a fantastic podcast for so many reasons - the hard topics, the connection between Phil and Jamie, the courageous vulnerability, the flow and storytelling… But most of all, it’s a safe space created by our hosts and offered to us all. It’s like a comfort blanket mixed with the excitement of a new day. The conversation is deep and meaningful yet we’re offered practical tools to handle whatever life throws at us. I cannot wait for another season!

gafeab ,

How to listen well

Deep appreciation for this. It’s a teaching conversation about listening - really helpful because we can assume we know what listening is. But this takes us deeper and enables us to get out of isolation

Simon Seligman ,

So good to hear.

I’ve been really enjoying these; any conversation between two men who trust and respect themselves and each other enough to go beyond ‘beer, ball games and birds’ is to be cherished, but with the addition of their coaching skills, Jamie and Phil have found a way to be of authentic service to us, the listener, exploring topics and issues that arise in all our lives. Very grateful to them both.

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