17 episodes

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

SCALE AND BAIL John Wooley & Ben Dziwulski

    • Health & Fitness
    • 5.0 • 3 Ratings

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

    Ep 16: Finding CrossFit after 40

    Ep 16: Finding CrossFit after 40

    In this episode we have 2 guests, Michelle Hill & Michelle Rowell who share their experience of finding CrossFit after 40, how it has impacted them and their approach training for longevity.

    This episode is brought to you by UCAN. Use our code "scale" to save 20% at checkout at ucan.co

    • 1 hr
    Ep 15: More Questions from listeners

    Ep 15: More Questions from listeners

    In this episode we take questions from listeners and discuss: What should you work on before deciding to compete. How to scale for running vs ergs. How to improve wrist mobility. What are proper goals for aging masters athletes.

    This episode is brought to you by UCAN. Use "Scale" at ucan.co to save 20%.

    inov-8.com use "scale" to save 10%

    • 1 hr
    Ep 14: Beginners mistakes, Plateaus, and Muscleup cues

    Ep 14: Beginners mistakes, Plateaus, and Muscleup cues

    In this episode we read questions from listeners covering how to avoid beginners mistakes, what to do if you are hitting a plateau, and cues for getting your first bar muscleup.

    This episode is brought to you by UCAN. Go to ucan.co and use our code "scale" to save 20%

    • 1 hr 1 min
    Ep 13: David Newman - CEO RX Smart Gear

    Ep 13: David Newman - CEO RX Smart Gear

    RX Smart Gear CEO David Newman joins the show to discuss life as a masters athlete, his journey in Crossfit, his passion for scaling and how it has shaped his company.

    This episode is brought to you by UCAN. Go to ucan.co and use the code "scale" to save 20% off.

    • 1 hr 21 min
    Ep 12: Rogue Invitational Recap + Q&A from listeners

    Ep 12: Rogue Invitational Recap + Q&A from listeners

    In this episode we discuss our recent trip to Austin as well as take questions from listeners giving advice on rowing, overhead squats, overcoming mental barriers and what it takes to be an effective coach.

    This episode is sponsored by UCAN. Go to ucan.co and use the code "SCALE" to save 20%.

    Inov-8.com

    wodprep.com/endless-engine

    • 49 min
    Ep 11: Scaling competitive workouts, Fixing front rack issues, & the athlete mindset

    Ep 11: Scaling competitive workouts, Fixing front rack issues, & the athlete mindset

    In this episode we discuss the great work Battle Cancer is doing, the WODprep Open and how to scale the competitive workouts, plus we answer questions from listeners addressing how to fix front rack issues and how to have an athlete mindset.

    This episode is brought to you by UCAN.
    Go to UCAN.CO and use the code "SCALE" to save 20% off.

    Charities discussed in this episode:
    battlecancer.com
    forgingyouthresilience.org

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Egerton Andy ,

Those who are about to scale salute you.

As an older lady who started CrossFit about 2 years I have listened to a couple of podcasts on the subject and I like them both. But, finding one that speaks specifically to my needs has been a godsend. Thanks to John and Ben I’m starting to feel more confident in how I’m feeling when I scale and working to my own abilities. Thanks guys for an interesting and fun podcast. Keep it up.

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