67 episodes
SCALE AND BAIL John Wooley & Ben Dziwulski
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- Health & Fitness
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4.8 • 6 Ratings
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The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.
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Ep 66: Larry Thomas
Guest - Larry Thomas
Larry is the Affiliate Owner of CrossFit Accolade & Commonwealth CrossFit, both in the Boston Area. He is also on the CrossFit Seminar Staff & the Partnerships Manager for the Non Profit organization The Phoenix. We spent time discussing life as an affiliate owner, his views on coaching, charity work within CrossFit and the evolution of CrossFit over the past decade.
This episode is brought to you by Thirdzy. Go to https://thirdzy.com and use code "scalezzz" to save 25%.
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CrossFit Open Tips for 23.3
John & Ben discuss what could potentially come up in the final week of the Crossfit Open as well as lessons learned from the first two weeks.
This episode is brought to you by THIRDZY.
Go to https://thirdzy.com and use code "scalezzz" to save 25% and improve your sleep -
Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come
John & Ben discuss their experiences in week one of the 2023 CrossFit Open and offer tips and suggestions for whats possibly coming next.
This episode is brought to you by Thirdzy. go to https://thirdzy.com and use the code "SCALEZZZ" to save 25% for better sleep. -
Ep 63: Last Min Tips for the CrossFit Open
John & Ben get together to discuss last minute strategy and tips for the 2023 CrossFit Open...
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If you want to get insider access to live coaching calls, customized strategy, video feedback, warm-ups and more, go to https://wodprep.com/open-coaching/ and sign up for just $29 -
Ep 62: Back from Miami
John & Ben discuss their trip to Miami, the ins and outs of the Gauntlet, and review muscleup form for a listener.
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Ep 61: John & Ben go to Miami
John & Ben discuss Wodapalooza, working out alone, and how to stay on track to nutrition goals.
Customer Reviews
Those who are about to scale salute you.
As an older lady who started CrossFit about 2 years I have listened to a couple of podcasts on the subject and I like them both. But, finding one that speaks specifically to my needs has been a godsend. Thanks to John and Ben I’m starting to feel more confident in how I’m feeling when I scale and working to my own abilities. Thanks guys for an interesting and fun podcast. Keep it up.