Life of And

Tiffany Sauder, IBJ Media
  • 0.0 (0)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

  1. 1 DAY AGO

    307: Life of And: The 3 Circles That Change Everything

    What if the problem isn’t how much you’re doing, but how you’re doing it? In this episode of Life of And, Tiffany shares the deeply personal story behind the framework that changed everything. After years of building a business, raising four daughters, and trying to “do it all,” she reached a breaking point where success on paper no longer felt sustainable in real life. Instead of quitting responsibilities, she realized the real work was learning how to show up differently within them. Tiffany talks about the Life of And framework, which is built on three core areas: self, family, and career. When one is neglected, it doesn’t just create imbalance, it creates predictable patterns that shape how we show up. From the “grumpy servant” to the “lonely achiever,” she unpacks how these patterns form and what it takes to step back into a life that feels whole, intentional, and aligned. What You’ll Learn How to identify which area of your life you naturally neglectRecognize the “unbalanced character” you default to under pressureDefine what self, family, and career mean in your season of lifeHow you can build systems that support consistency instead of constant reaction For more from Tiffany: Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder Learn More: https://www.tiffanysauder.com  Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program  Timestamps: (00:00) Intro (02:24) How the Life of And came to be (05:00) Who the Life of And program is for (06:35) The three circles of the Life of And (09:47) The unbalanced characters (15:24) What makes the Life of And program different (16:51) The Life of And Program details and invitation Check out the apps and sponsor of this episode:  Created in partnership with Share Your Genius www.shareyourgenius.com

    20 min

  2. 19 MAR

    306: The Economics of Doing Everything

    What if the exhaustion you feel isn’t because you’re incapable, but because you’ve accepted a version of life where you’re responsible for everything? In this episode of Life of And, Tiffany explores the economics behind “doing it all.” Many capable women pride themselves on being the one who handles everything from work responsibilities to the endless tasks that keep a household running. But Tiffany challenges the assumption that doing more is the right answer. Instead, she introduces a powerful reframing: every minute you spend is an economic decision about how you allocate your most limited resource, namely time. Through simple math, practical examples, and personal experience, Tiffany explains why treating time as more valuable than money can transform how you approach work, family, and daily responsibilities. She also shares practical ways to start reclaiming your time, whether that means outsourcing tasks, rethinking your financial decisions, or being more intentional about how your minutes are spent. What You’ll Learn Why time, not money, is your most limited and valuable resourceHow to calculate your hourly rate and rethink everyday tasksPractical ways to “buy back” time and reinvest it into what matters mostReady to Put Your Money to Work? Learn More About First Internet Bank Here: https://www.tiffanysauder.com/First-Internet-Bank  Submit Your Money Confession Question to Win a Pair of Sneex: https://www.tiffanysauder.com/giveaway For more from Tiffany: Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder Learn More: https://www.tiffanysauder.com  Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program  Timestamps: (00:00) Intro (02:56) Evaluating where your life is going (06:06) Why time matters more than money (09:24) Three hidden costs of doing it all (13:16) A simple way to calculate your hourly rate (15:17) Why outsourcing one thing is a smart first step (17:26) Using interest to help pay for support (20:07) Choosing based on values, not just ROI Check out the apps and sponsor of this episode:  Ready to Put Your Money to Work? Learn More Here: https://www.tiffanysauder.com/First-Internet-Bank Created in partnership with Share Your Genius www.shareyourgenius.com

    26 min

  3. 12 MAR

    305: What is the Key To Reinvention?

    What if the real issue isn’t that you don’t know who you are, but that you’re too attached to what you’ve always been? In this episode of Life of And, Tiffany sits down with leadership coach Brian Kavicky to talk about the challenges of redefining your identity when major roles in your life shift. Whether your children are leaving home, your career is evolving, or you're navigating a quiet season, Brian and Tiffany unpack how your identity can become tangled with your roles, and how this creates a sense of loss when those roles change. Tiffany shares her own experiences of grappling with this shift, including the moment she realized she had defined herself by the roles she played, not by who she truly was. Together, they discuss the importance of self-trust and how it’s often tested when life becomes quieter, and the roles that once defined you no longer hold the same weight. They also explore the subtle power of separating your identity from your responsibilities, and how this can be the key to personal reinvention. You’ll walk away with a framework to: Disconnect your self-worth from your rolesCultivate self-trust during transitionsBegin defining who you are outside of your responsibilitiesFind peace and clarity in seasons of change Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here.  Download the “Who Am I? ”Worksheet: https://drive.google.com/file/d/1HL5khFbWPJ3RL7MNyS5vtrSm_QU0q7za/view?usp=drive_link  For more from Tiffany: Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder Learn More: https://www.tiffanysauder.com  Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program Timestamps: (00:00) Intro (05:18) When being needed becomes your identity (08:32) Deciding who you’re becoming next (12:31) Experimenting with wants (15:33) How to bring your kids along (19:00) The cost of delaying the pivot (21:22) Act today as if you mean to go on (25:38) You don’t always have to be the one (29:01) Finding your identity beyond roles (32:03) Listen to whispers and things to say out loud (34:51) You can’t trust what you haven’t defined Check out the apps and sponsor of this episode:  This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius

    38 min

  4. 5 MAR

    304: 5 Belief Shifts for Working Moms Who Want More

    What if the key to moving past limitations isn’t just hard work or better planning, but learning how to unlock the full potential of your internal belief system? In this episode of Life of And, Tiffany chats with Andrea Liebross, host of She Thinks Big, to delve deep into the structural nature of belief and how it shapes success. Together, they discuss why many ambitious women feel stuck despite outward success, exploring how internal belief systems may be quietly limiting growth. Andrea shares insights into the intimate and transformative power of belief, offering practical tools to upgrade your inner framework. The conversation moves beyond mindset to the core of personal and professional development, covering the importance of building a solid foundation of belief before taking action. Andrea also highlights the impact of belief on decision-making, leadership, and scaling businesses, offering advice on how to move past fear and start believing in what’s possible. This episode challenges listeners to step into their full potential by understanding the structural role belief plays in shaping outcomes. What You’ll Learn: How to recognize and shift limiting beliefs that hold you backThe difference between mindset and structural beliefPractical steps to use belief as a foundation for personal and professional growth For more from Andrea, check out these links: LinkedIn:  https://www.linkedin.com/in/andrea-liebross-speaker-coach-author/Website: https://www.andrealiebross.com/Podcast: https://www.andrealiebross.com/podcast Get Andrea’s book She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary: https://www.andrealiebross.com/booksFor more from Tiffany: Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder Learn More: https://www.tiffanysauder.com  Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program Timestamps: (00:00) Intro (01:40) Why capable women feel stuck (03:50) Belief as a bonfire: Holding possibility (07:20) Commitment vs interest in confidence (11:18) How to build confidence through belief (13:22) Authority, agency, and reversible decisions in belief (19:10) When to break free from playing small (22:56) “Different” doesn’t always mean “more” (26:39) What holds women back: Judgment & scarcity (33:38) The tower of the “To-Believe List” (35:09) How to rebuild your muscle belief Check out the apps and sponsor of this episode:  Learn more about She Thinks Big: https://www.andrealiebross.com/podcastCreated in partnership with Share Your Genius

    37 min

  5. 26 FEB

    303: The Financial Confidence Every Ambitious Woman Deserves

    What if the gap in your financial security isn’t your income or your discipline, but the fact that nobody ever taught you to speak money with confidence? In this episode of Life of And, Tiffany sits down with Nicole Lorch, President and COO at First Internet Bank, to launch a new series focused on money, influence, and leadership. Together, they explore why so many capable, high-performing women still feel uncertain when it comes to financial decisions. Nicole shares how childhood money patterns shape adult instincts, why saving without intention can stall long-term growth, and how influence is what ultimately creates meaningful impact. The conversation moves from mindset to action, covering practical starting points like building a rainy-day fund, contributing early to retirement accounts, and creating transparency inside the home. Nicole also offers insight into raising money-smart teens and helping families shift from secrecy or tension around finances to shared goals and trust. This episode reframes money as a tool: one that expands leadership, resilience, and opportunity when women become fluent in how it works. What You’ll Learn: A simple, accessible starting point to make your savings work harderA healthier framework for talking about money at home without tensionA clearer understanding of how financial fluency expands your influence Ready to Put Your Money to Work? Learn More About First Internet Bank Here: https://www.tiffanysauder.com/First-Internet-Bank  For more from Nicole, check out this link: LinkedIn:  https://www.linkedin.com/in/nicole-lorch/ For more from Tiffany: Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder Learn More: https://www.tiffanysauder.com  Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program Timestamps: (00:00) Intro (00:53) Money confidence as influence (04:39) Childhood money scripts: saving vs. leverage (07:29) High-yield savings as a starting point (11:46) Influence over power in leadership (20:44) Ambition and caregiving in tension (22:01) Banking without branches (24:30) Teaching teens to earn and manage money (26:54) Practicing priorities with limited funds (29:26) Rainy-day funds and family transparency Check out the apps and sponsor of this episode:  Ready to Put Your Money to Work? Learn More Here: https://www.tiffanysauder.com/First-Internet-Bank Created in partnership with Share Your Genius

    35 min

  6. 19 FEB

    302: Life of And Toolkit: Family Meeting

    Are you too busy reacting to what’s coming instead of proactively planning? In this episode of Life of And, Tiffany Sauder dives into the importance of proactive planning to manage the chaos of daily life. She shares how she sets aside time each week to organize her family and work commitments through two essential meetings: the planning meeting and the family meeting. Tiffany explains how these meetings, scheduled on her calendar, help her prepare for the week ahead, ensuring she stays on top of her responsibilities without becoming overwhelmed. She discusses how setting clear expectations for her family eliminates surprises and helps everyone feel more in control, especially during busy seasons. Tiffany also highlights her “no same day solving” rule, which prevents last-minute stress and allows her to manage requests from her family in a calm, organized way. By the end of the episode, Tiffany provides a simple framework for setting up your own planning and family meetings, giving you tools to stay ahead, minimize surprises, and create a smoother, more intentional week. You’ll walk away with a framework to: Implement weekly planning and family meetings for smoother daysSet clear expectations and eliminate surprises for your familyProtect your time and energy by being proactive instead of reactiveCreate a predictable and organized week with intentional decisions Download the Family Meeting Agenda here For more from Tiffany: Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder Learn More: https://www.tiffanysauder.com  Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program Timestamps: (00:00) Intro (00:23) The two meetings that will save your sanity (01:14) The weekly planning meeting (02:41) Meal planning and the 45-minute time swap (04:29) The 6-week family meeting challenge (04:32) The Sunday agenda and running the meeting together (04:53) Setting boundaries and planning ahead (05:58) Proactivity in two questions (06:53) Expectation-setting for the week (09:08) What can be promised by implementing meetings Check out the apps and sponsor of this episode:  Created in partnership with Share Your Genius

    11 min

  7. 12 FEB

    301: Overwhelm + Decision Fatigue: The Self-Trust Reset

    What if the real problem isn’t that you don’t know what to do, but it’s that you’re too depleted to trust what you already know? In this episode of Life of And, Tiffany sits down with longtime mentor and monthly conversation partner Brian Kavicky of Lushin to unpack decision fatigue and the sneaky way it chips away at self-trust for high-performing women carrying a heavy load. Tiffany shares two vulnerable stories from a season where life felt like too much: realizing her marriage wasn’t what she’d been pretending it was, and a holiday moment where overwhelm pushed her into making an irrational “middle-of-the-night Christmas lights” decision. Together, Tiffany and Brian name what’s really happening in these seasons: the tyranny of the urgent, the “racket” of overwhelm that can reward overfunctioning, and the avoidance loop that keeps big decisions buried under small tasks. Brian reframes self-trust as what happens after a decision: the ability to stand by your choice without rewriting it the moment discomfort or pushback shows up. They also talk through how feedback loops can train leaders to doubt themselves, and why this struggle is often a sign you’re a high-capacity performer, not someone who’s failing. You’ll walk away with a framework to: Recognize the early indicators that you’re slipping into overwhelmSeparate urgent noise from what actually mattersBorrow objectivity when your brain can’t sequence next stepsProtect your decisions from pushback-driven second-guessing Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here.  For more from Tiffany: Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder Learn More: https://www.tiffanysauder.com  Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program Timestamps: (00:00) Intro (00:59) How decision fatigue quietly chips at confidence (02:05) What self-trust really is after you choose (03:51) Two raw stories when self-trust felt fragile (09:01) The tyranny of the urgent and irrational choices (10:31) The pause that resets your brain back to priorities (14:33) When overwhelm becomes a racket with a payoff (20:04) Avoiding the hard thing with busywork and relief (22:26) How pushback trains leaders to doubt themselves (26:52) Borrowing objectivity and using your support network Check out the apps and sponsor of this episode:  This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius

    33 min

  8. 5 FEB

    300: How to Master Change in Every Season of Life

    In this special episode of Life of And, we’re featuring a powerful conversation from The Edge podcast, hosted by Courtney Montfort, where Tiffany Sauder joins her to explore the challenges of balancing career, family, and personal growth. Together, they discuss how fear and self-doubt can hold us back from achieving our goals, especially when life feels overwhelming. Drawing from their own personal experiences, Tiffany and Courtney share how they overcame the barriers of stress and burnout. They dive into why trusting the process and taking the first step, even when it’s uncomfortable, can help us move past fear. They also explore how defining clear priorities and focusing on the “minimums” can help you keep moving forward, even in the busiest seasons of life. What You’ll Learn: How to stop letting fear dictate your decisionsThe value of setting clear priorities to create balanceWhy trusting the process is key to sustaining growth in 2026 For more from Tiffany: Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder Learn More: https://www.tiffanysauder.com  Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program  Timestamps: (00:00) Intro (01:34) Courtney’s experience with Life of And (06:27) Tiffany’s struggles and personal journey (11:04) Balancing career, family, and priorities (16:17) Practical tips for managing life’s demands (20:16) Navigating family responsibilities and dynamics (23:20) How to implement family meetings (24:04) Organizing family weekly planning sessions (29:09) Setting minimums for consistent success (35:31) Communicating your needs to family (37:36) The role of mothers in the family (42:23) Rapid-fire tips and personal insights Check out the sponsor of this episode: Created in partnership with Share Your Genius

    46 min
See All (325)

Trailers

About

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.

Information

  • Creator
    Tiffany Sauder, IBJ Media
  • Years Active
    2021 - 2026
  • Episodes
    325
  • Rating
    Explicit
  • Copyright
    © 2026 Tiffany Sauder, IBJ Media
  • Show Website
    Life of And

You Might Also Like