AGEnts of Movement

Erin Eleu

The AGEnts of Movement Podcast (formerly Second Act Fit Pros) celebrates the leaders and everyday changemakers redefining aging through movement, connection, and purpose. Discover practical tools, fresh ideas, and inspiring voices to help you lead joyful, inclusive movement experiences

  1. Colin Milner: Creating Cultures of Connection, Purpose, and Active Aging

    6 days ago

    Colin Milner: Creating Cultures of Connection, Purpose, and Active Aging

    Colin Milner, founder and CEO of the International Council on Active Aging, to discuss creating a true culture of active aging. Colin defines active aging as being actively engaged in life, grounded in a whole-person wellness model that goes beyond physical fitness to include mind, spirit, environment, purpose, and connection. We address persistent ageism in wellness and senior living, including “bubble-wrapping” older adults with overly cautious programming, and emphasize using research and education to change assumptions about capability and improvement even into late life. Colin describes what an age-friendly culture looks like—autonomy, agency, inclusion, empathy, and community access for all ages—and shares future-focused insights on personalization, precision, genetics, technology, and closing the 12.4-year gap between lifespan and healthspan, stressing that HI—human intelligence and interconnection—remains central. Links: https://www.icaa.cc/ https://www.agentsofmovement.com/

    34 min
  2. Designing for Resilience: The Role of Social Connection in Movement for Fall Prevention

    18 May

    Designing for Resilience: The Role of Social Connection in Movement for Fall Prevention

    I’m sharing the presentation I did for  day one of the Advancing Resilience of Falls Prevention Summit hosted by the Wisconsin Institute for Healthy Aging and the Falls Free Wisconsin Coalition. I dive into a topic that often gets overlooked in fall prevention conversations: social disconnection. We explore how social frailty and isolation contributes to cognitive and physical decline, reduced confidence, fear of falling, and ultimately increased fall risk. I share research connecting social exclusion and loneliness to falls and discuss why movement professionals and community leaders need to think beyond physical assessments alone. Throughout the conversation, we explore how movement programs can become powerful social interventions by intentionally creating spaces of belonging, connection, encouragement, and shared experience. We discuss practical ways to build confidence, foster peer relationships, and help participants feel seen, supported, and valued within class environments. Links: ⁠Falls Free Wisconsin⁠ ⁠Wisconsin Institute of Healthy Aging⁠ AGEnts of Movement blog post ⁠Designing For Resilience: The Role of Social Connection in Movement Programs for Fall Prevention ⁠

    50 min

  3. 2 May

    MMOA + AGEnts of Movement: Creating Better Older Adult Exercise Experiences

    Shared episode with the Modern Management of the Older Adult podcast.  This is a conversation with Dustin Jones from the Institute of Clinical Excellence. We discuss: Lessons learned teaching in cardiac rehab, senior living communities, and senior centers The evolution and challenges of the SilverSneakers model Why language and programming matter in shaping the aging narrative How room setup, challenge, play, and choice influence confidence and engagement Practical ways instructors can foster connection and trust in movement spaces Links: Programming for Possibility Beyond SilverSneakers: Expanding the Future of Older Adult Fitness Ability, Not Age: Ending Ageist Assumptions in Physical Activity Programming MMOA (Modern Management of the Older Adult) Sign up for the AGEnts of Movement Newsletter

    36 min
  4. Creating a Motivational Exercise Climate: The RRAMP Framework with Sabrena Jo PhD

    9 Jan

    Creating a Motivational Exercise Climate: The RRAMP Framework with Sabrena Jo PhD

    Interview with Sabrena Joe PhD, Senior Director of Science and Education at the American Council on Exercise (ACE). We delve into the psychological aspects that influence motivation and wellbeing in group exercise, particularly for older adults. Sabrena elaborates on her research paper, which explores 'motivational climate' through the lens of self-determination theory, highlighting the core needs of autonomy, competence, and relatedness. She presents the RRAMP framework (Respect, Recognition, Alignment, Mistakes, Participant), a practical approach to creating a motivational climate in group classes. The discussion expands on how implementing RRAMP benefits both the psychological and physical aspects of exercise, fostering inclusive, effort-focused, and supportive environments. Links: ACE RRAMP Approach Sabrena Jo PhD on LinkedIn Connect wtih AGEnts of Movement: www.agentsofmovement.com

    48 min

  5. 22/12/2025

    A Year in Motion: Highlights from 2025

    This episode of the Agents of Movement podcast highlights conversations and moments from the past year, featuring passionate professionals dedicated to changing the narratives around aging and movement. The podcast, rebranded from Second Act Fit Pros, includes excerpts from various interviews and panels discussing topics such as combating ageism in physical activity, the transformative power of dance for those with Parkinson's, intergenerational fitness programs, the role of parkour in building movement confidence, and effective marketing strategies for engaging older adults in physical activity. Links to full Podcast episodes:  Ability, Not Age-Rethinking How We Design and Deliver Movement Programs for Older Adults Age is Not the Limit: Moving For Life With Wendy Welpton WildStrong: Creating Community and Movement in the Outdoors David Leventhal: Dance for PD and the Impact of Dance on Parkinson’s Disease Bridging Physical Therapy With Community Fitness For Older Adults The Movement Creative: Building Fall Resilience with Play and Parkour Reclaiming Movement: How Parkour is Empowering Older Adults to Move With Confidence Jay Croft: Strategies on Connecting and Marketing to the 50+ Demographic Playful Connections: Redefining Movement Across Generations with Erica DeMarch Person-Centered Care: Redefining Fall Prevention with Dr. Dessy Microdosing Movement: Breaking Barriers to Exercise  with John Sinclair Empowering Movement Through Language: Cheryl Whitelaw and Laura Dow

    48 min
  6. Empowering Movement Through Language: Cheryl Whitelaw and Laura Dow

    08/12/2025

    Empowering Movement Through Language: Cheryl Whitelaw and Laura Dow

    Laura Dow, founder of Stiff to Fit, and Cheryl Whitelaw, a Functional Movement Specialist and Feldenkrais Practitioner from Edmonton, Canada join the podcast. We dive deep into the topic of language and its impact on movement experiences, particularly for older adults. You'll learn how the words used by instructors can shape the confidence and participation of class members. Our conversation covers practical tips for using inclusive language, creating a sense of community, and challenging ageist assumptions. Whether you're a physical activity leader or someone passionate about lifelong movement, this episode offers valuable insights for fostering a positive and supportive environment through language. Connect with AGEnts of Movement and sign up for the newsletter: https://www.agentsofmovement.com/ Links for Laura: Stifftofit.com LinkedIn Mind Your Movement Book Links for Cheryl: https://www.peaceandpower.ca/ Peace and Power YouTube Channel

    45 min
  7. Microdosing Movement: Breaking Barriers to Exercise with John Sinclair

    24/11/2025

    Microdosing Movement: Breaking Barriers to Exercise with John Sinclair

    Interview with John Sinclair, co-founder of Seven Movements and a leader in sport performance and personal training — to explore how microdosed, personalized movement routines can remove the biggest barriers to exercise. John breaks down the concept of microdosing movement: small, frequent bouts of physical activity tailored to each person’s preferences, abilities, and daily rhythms. We discuss why aligning movement with what clients love — and steering away from what they don’t — dramatically boosts adherence and confidence. The conversation dives into the psychological and physiological benefits of this approach, the power of “movement snacking,” and how it’s been successfully applied across diverse populations, including adults with chronic conditions. Movement professionals will walk away with practical strategies for creating more personalized, accessible, and meaningful movement experiences that help clients stay consistent for the long haul. Link to YouTube video demonstrating a pain relief technique: https://youtube.com/shorts/__HlynFLThs Links: https://www.authentichealthcoaching.com/ Instagram: @authentichealthcoach Seven Movements Email: dan@sevenmovement.com

    44 min
  8. Person-Centered Care: Redefining Fall Prevention for Seniors with Dr. Dessy

    10/11/2025

    Person-Centered Care: Redefining Fall Prevention for Seniors with Dr. Dessy

    In this episode, I'm joined by Dr. Dessy, a geriatric physical therapist, to discuss fall prevention and how it's perceived among older adults. We cover the importance of positive messaging, the psychological impacts of fear of falling, and the significance of person-centered care. Dr. Desdy shares insights from her experience working in skilled nursing facilities and emphasizes the need for tailored strategies to improve movement and reduce fall risks. This conversation highlights the balance between safety protocols and empowering older adults to maintain their independence and quality of life. Connect with Dr. Dessy: http://linkedin.com/in/askdrdessy https://www.youtube.com/@AskDrDessy https://www.instagram.com/askdrdessy www.tiktok.com/@askdrdessy Connect with AGEnts of Movement https://www.agentsofmovement.com/

    38 min
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About

The AGEnts of Movement Podcast (formerly Second Act Fit Pros) celebrates the leaders and everyday changemakers redefining aging through movement, connection, and purpose. Discover practical tools, fresh ideas, and inspiring voices to help you lead joyful, inclusive movement experiences

Information

  • Creator
    Erin Eleu
  • Years Active
    2023 - 2026
  • Episodes
    114
  • Rating
    Clean
  • Copyright
    © Erin Eleu
  • Show Website
    AGEnts of Movement

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