68 episodes

Listen to two generations talk about the most challenging issues people face and how to overcome them. The powerful tools and techniques you will hear about can be used instantly to change your life

Seekardo Show seekardo

    • Education
    • 4.9 • 33 Ratings

Listen to two generations talk about the most challenging issues people face and how to overcome them. The powerful tools and techniques you will hear about can be used instantly to change your life

    Dr Ro gets COVID! His personal experience, positive health habits, mindset approach, dealing with other peoples reactions, putting aside the ego and more - Episode 068

    Dr Ro gets COVID! His personal experience, positive health habits, mindset approach, dealing with other peoples reactions, putting aside the ego and more - Episode 068

    Typically the first episode of any year will focus on how you can make this your best year ever. This year Dr Ro and Harminder are kicking the year of slightly differently. 


    Although the New Year is a universally accepted demarkation of old and new. But what if this time of the year is disrupted? In the case of Dr Ro, that meant getting COVID. 


    So in this episode, Dr Ro shares with you his personal experience with COVID. As part of this conversation, you can extract learnings as to:


    Mindset around COVID

    Positive health habits

    Using technology to monitor your health

    Managing Stress

    Managing Noise

    Family Interactions

    The importance of rest

    Putting aside the ego


    Including an alternative perspective that isn’t often heard in the media. 


    Important information about this episode: The conversation and experiences shared are of personal nature. Nothing in this episode should be construed as medical advice. For all things concerning your health, always consult your doctor or medical professional.


    Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

    • 47 min
    Episode 067 - Part 1 - Overcoming extreme adversity, gaining perspective, maintaining peak performance under high pressure, using reflection as a super power and more with Jaco Van Gaas

    Episode 067 - Part 1 - Overcoming extreme adversity, gaining perspective, maintaining peak performance under high pressure, using reflection as a super power and more with Jaco Van Gaas

    One of the best ways to achieve perspective for any adversity we have in our lives, is to look at extreme scenarios. This doesn’t mean your adversity is any less important, but it does allow you the space required to say: ‘I can deal with this’.


    At time of recording, the global pandemic has amplifies this sense of adversity and continues to be a challenge on a macro and micro level. So the question then is, how do we overcome this adversity as a collective and on a personal level?


    To help Dr Ro and Harminder not only answer that question, but leave you with jaw wide open - a special guest by the name of Jaco Van Gaas joins the conversation today.


    Jaco Van Gaas


    Jaco is a keen Adventurer, Motivational Speaker, World & Paralympic Champion Para-Cyclist and a World Record holder


    For his full bio head to: https://www.jacovangass.com/#intro


    In part one of a two part special, Jaco shares with us his journey from childhood to becoming a member of the British Armed Forces Parachute Regiment. To that fateful night where he experienced life changing injuries that altered the trajectory of his life for good.


    Interweaved in this incredible story are stand out learnings and hidden insights.


    Based on your life as of listening, you’ll no doubt experience unique feelings and learnings of your own. Including perspective, direction, inspiration, motivation and more.


    Finally, at the end of part one, Jaco shares with the listeners one of the key activities which shifts the tide on how you are feeling about your personal challenges and adversity.


    Listen to part one now and look out for part two early next year.


    Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

    • 1 hr 59 min
    Starting a business with other people, candid things to discuss, separating business from friendship, excitement vs rationality, future planning and more - Episode 066

    Starting a business with other people, candid things to discuss, separating business from friendship, excitement vs rationality, future planning and more - Episode 066

    When setting out to start a business with other people, often excitement and motivation are the leading forces. Without a doubt these are important because often the startup phase requires immense energy to bring an idea into existence. However what is crucially missed in the midst of all this excitement is - are the people I am about to go into business with the right people? 


    The answer to this question is almost always - yes absolutely. After all, you don’t want to be the spoil sport that raises concerns whilst there are big dreams being discussed. But unless the question is considered internally and amongst your soon to be business partners with total transparency, everything that needs to be said will be left unsaid. Which if said 2-5 years down the line will be both expensive and heartbreaking.


    To help avoid both the expense and heartbreak and instead thrive as a team for years to come, Dr Ro and Harminder discuss the following questions in this episode:


    How to select your business partners?

    What are the most important areas which create the biggest impact when selecting business partners?

    What important topics of discussions must be had before you kick start anything?

    Both Dr Ro and Harminder talk into their personal experiences when things have gone well and not so well.

    How to separate business from friendship?

    How to approach things rationally without losing the excitement of a new venture?

    When should you be having these candid conversations and why?

    And much more in-between. 


    Go ahead and listen to this episode and set in motion a wonderful business based on sound business relationships from day one.


    Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

    • 43 min
    How to self-motivate, self-instruct, motivate others, overcoming apathy, motivating younger vs elder generation and more - Episode 065

    How to self-motivate, self-instruct, motivate others, overcoming apathy, motivating younger vs elder generation and more - Episode 065

    Motivation is a key ingredient in breaking inertia. In other words, it’s what’s needed to get your giant wheel of dreams moving. In this episode Dr Ro and Harminder talk about exactly this subject - How do you motivate yourself to act? Weaved into the conversation are tools, techniques and insights into how you can both motivate yourself and others. These tools will be especially important given the current state of play -  Pandemic, Being locked down, Job Loss, Working from home, Binge watching Netflix and the like, Economic uncertainty and more. With this in mind, it’s critical to understand how to self-motivate and self-instruct. So in this episode Dr Ro and Harminder aim to help you achieve just that. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

    • 1 hr 6 min
    7 ways to support your immune system this winter, understanding immune flexibility, immune resilience, how we self sabotage thus depleting our immune system and more - with Mel Aldridge - Episode 064

    7 ways to support your immune system this winter, understanding immune flexibility, immune resilience, how we self sabotage thus depleting our immune system and more - with Mel Aldridge - Episode 064

    Mel Aldridge from alliance for natural health international is back. You will recognise her form episode number 043. On this episode Mel's here to literally help us survive winter. Because with any seasonal change, people typically get sick or catch something. But this year (2021) is slightly different. In that, the media have suggesting we’re going to get covid, the flu, the cold and maybe something else yet to be discovered - all at the same time. This level of induced fear in itself can cause stress and illness. So Mel will be talking about what we all can do to best prepare our bodies and immune system, so that we not only stand a fighting chance, but we come out unscathed. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

    • 44 min
    CWI™ Special - How to improve your communication in your career and the workplace - from Dr Ro’s Communicating With Impact™ Live WebClass - Episode 063

    CWI™ Special - How to improve your communication in your career and the workplace - from Dr Ro’s Communicating With Impact™ Live WebClass - Episode 063

    Here’s a special audio extract from Dr Ro’s Live Communicating With Impact™ WebClass. Where he taught an online audience how to improve their communication within their career and the workplace.


    The WebClass was broken into two parts.


    Part one focused on solving the most common workplace communication mistakes, by using Dr Ro’s CWI™ System.


    In part two, Dr Ro coached live on-screen a participant who had a challenge with communication in their career which involved: Lack of confidence, having their ideas taken by others and being cut off during senior meetings.


    The coaching extract from this web class is shared to help you self-coach. By using the tools Dr Ro shares whilst coaching, you too can create a personal turning point.


    To be invited to the next WebClass, simply complete the Free Communication test: https://seekardo.com/test/


    Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/

    • 1 hr 11 min

Customer Reviews

4.9 out of 5
33 Ratings

33 Ratings

YasminDar ,

Insightful

I re - listened to the episode about why we need mentors. Thank-you Ro and Harms for sharing your insightful reflections.

Ani i'm okay! ,

Great source of education and perspective

I really enjoy this podcast! Harms and Dr. Ro offer inspirational views from two different generations. Great to have this as a guide in a period of my life where I am re-evaluating my own personal development! They also do an awesome job at cutting out the clutter and getting to what matters!

swattyboy ,

Great podcast

Wonderful insight and info from 2 very savvy fellas. Looking forward to more.

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