Self Care Edit

Emma Benyon
  • 4.9 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the Self Care Edit, with me, Emma Benyon. A Multi-Certified Coach for Women, Self Care Expert and Educator. This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you! Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach

  1. Empowering Your Career Journey, with Emma Benyon

    30 JUL

    Empowering Your Career Journey, with Emma Benyon

    In this episode of Season 6 I am sharing about confidence within your career, small business, work etc. as a women and what might hold us back. You will hear me talk about: why we might struggle to feel confident in our career or next steps how to deepen your confidence in your career A range of journaling prompts to support the self-awareness and exploration   This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    11 min
  2. The Journal to Self-Belief, with guest expert Emma Eldershaw and Emma Benyon

    23 JUL

    The Journal to Self-Belief, with guest expert Emma Eldershaw and Emma Benyon

    In this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief. You will hear us talk about: what self belief is and how this impacts on us as women why is important we build our self belief  what can we do to have more self belief as women   Find out more about Emma ~ Emma Eldershaw is the Self-Belief Coach for Women in Business and is a certified NLP Master Practitioner and mBIT Coach. Her  journey into coaching has been anything but ordinary, shaped by personal battles and professional experiences that she now uses to help other women overcome their own struggles. She is passionate about helping women in business because she knows how it feels to lack confidence in yourself.  Website - www.theselfbeliefcoach.co.uk Facebook - https://www.facebook.com/share/g/1C4uxMJoFN/ Instagram - https://www.instagram.com/emma_theselfbeliefcoach Special offer for my listeners: Half Price Breakthrough Session £75 (normally £150) with Emma (offer available till 22.08.25) A powerful 90 minute, one to one session where we take a deep dive into what's holding you back and to start moving you forward with long lasting tools and techniques to help you achieve your goals and dreams. To book please contact Emma via her social media channels     This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    24 min
  3. Digital Wellness with Heather Barnard and Emma Benyon

    16 JUL

    Digital Wellness with Heather Barnard and Emma Benyon

    In this episode of Season 6 I am joined by guest expert Heather Barnard, from Tech Healthy Families about Digital Wellness and how we can have conversations around this with our families.  You will hear us talk about: why it is important to support ourselves and our children with digital wellness how we can support ourselves and our children with digital wellness how as parents and adults we can upskill our own media literacy so we can confidently guide our children online   Find out more about Heather~ Heather help parents cut through the overwhelm of raising kids in a digital world. With 21 years of teaching experience (12 in 1:1 device schools), she knows firsthand how tricky it can be to balance screen time, social media, and online safety—without constant arguments. Website -https://www.techhealthyfamilies.com/ Instagram - https://www.instagram.com/techhealthyfamilies/   This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    22 min
  4. Practical Tools to help you start Writing, with Emma Benyon

    9 JUL

    Practical Tools to help you start Writing, with Emma Benyon

    In this episode of Season 6 I am sharing some practical tips to help you start writing. Writing about my journey through motherhood and through the past few years of transformation; through poetry, blogs and articles has given me a space to reflect, explore and be creative with the rollercoaster of emotions. You will hear me talk about: why I started writing and the tools I use a poem I wrote during Covid three simple ways you can start writing   This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    11 min
  5. Finding your thing in Motherhood, with Emma Benyon

    2 JUL

    Finding your thing in Motherhood, with Emma Benyon

    In this episode of Season 6 I am sharing about finding your thing in motherhood. This topic is so relevant for so many of us when we feel stuck and lost in who we are. You will hear me talk about: Why we might stay stuck Journaling prompts for finding your  thing Being accountable to bringing more joy,  more you, into your life   This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    11 min
  6. Juggling Business and Motherhood, with Emma Benyon

    25 JUN

    Juggling Business and Motherhood, with Emma Benyon

    In this episode of Season 6 I am sharing about Juggling Business and Motherhood. This topic is one which I have so many conversations about, especially in terms of how I personally juggle all of the hats I wear, including being a mum, working full time and running my business.  You will hear me talk about: My observations and  learnings  from  my  own  experience  of  juggling  business  and  motherhood Being more intentional and purposeful Feeling aligned  to  how  we  want  to  show  up   This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    11 min
  7. How often do you let fear hold you back, with Emma Benyon

    18 JUN

    How often do you let fear hold you back, with Emma Benyon

    In this episode of Season 6 I am sharing about how fear can hold you back and I'm sharing some of my own experiences and my own observations. You will hear me talk about: Sharing my story with my own fears How I started to move through the fears Journaling prompts to help you explore how fear shows up for you    This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    12 min
  8. When You Feel Like You Are Stopping And Starting, with Emma Benyon

    11 JUN

    When You Feel Like You Are Stopping And Starting, with Emma Benyon

    In this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices.  You will hear me talk about: why we might struggle to be consistent and feel like we are always stopping and starting my own experience of struggling to be consistent  my tips for consistency and re-framing the stopping and starting a journaling prompt to help you reflect on how you can be kinder and more compassionate to yourself   This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    11 min
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Trailers

4.9
out of 5
17 Ratings

About

Welcome to the Self Care Edit, with me, Emma Benyon. A Multi-Certified Coach for Women, Self Care Expert and Educator. This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you! Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach

Information

  • Creator
    Emma Benyon
  • Years Active
    2019 - 2025
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    All content © Emma Benyon
  • Show Website
    Self Care Edit