Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders

Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders
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Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same. Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you. Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms. If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place. Kate x

  1. 3 NOV

    S3, Ep 35: How Highly Sensitive People Can Find Balance, Purpose and Self-Direction – with Dr Meg Trucano

    In this episode, I’m joined by Dr Meg Trucano — developmental psychologist, former federal researcher, and founder of a psychology-based coaching practice helping ambitious women navigate major life, career and identity changes. After experiencing burnout in a high-pressure research career, Meg built her Real Change framework to help women ditch their “shoulds”, reclaim their energy and make unapologetically self-directed choices. We explore: What it really means to live as a highly sensitive person — especially when you’re also a parent, partner or business owner.How sensitivity can shape your experience of overwhelm, creativity and connection.The tension between control and intuition — and what happens when you finally loosen the reins.Why doing less, being more, and honouring your natural rhythms can be the ultimate act of courage.Meg’s personal story of redefining success and creating work that’s truly soul matched.It’s a rich, open-hearted conversation about embracing who we are beneath the noise of expectation. If you’ve ever felt “too much” or “not enough” for the world around you, this episode is a gentle reminder that your sensitivity is not a weakness — it’s your greatest strength. Listen in, take what you need, and allow yourself to breathe a little deeper. Please do reach out and connect with Meg through the following links: Website: https://www.megtrucano.com/ LinkedIn: https://www.linkedin.com/in/meg-trucano/ Instagram: https://www.instagram.com/meg_trucano Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    44 min

  2. 20 OCT

    S3, Ep 34: Quiet Achievers: Mastering Patience for Success

    In this episode, I explore why patience is one of the most underrated skills for long-term success, especially for highly sensitive and introverted entrepreneurs. If you’ve ever felt frustrated by slow progress or distracted by “instant success” stories, this episode is for you. What you’ll discover: Why chasing instant results might actually be holding you back.How to shift from chasing outcomes to creating a sustainable rhythm that works for you.Simple yet powerful ways to track your progress and celebrate small wins.Why staying true to your values and pace can unlock opportunities you didn’t even see coming.How to build trust, connection, and momentum without burning out.Tune in to learn how slowing down can actually help you go further—and why patience might be the secret ingredient you’ve been overlooking. Kate  Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    17 min

  3. 6 OCT

    S3, Ep 33: Why Not Me? Rewriting the Stories Holding Highly Sensitive Leaders Back

    In this week’s episode, I’m opening up about one of the sneakiest stories that can hold us back as sensitive leaders and entrepreneurs. It’s that quiet little voice that says: “They’re too successful, too confident, too much for me to measure up.” Here’s what I share inside: Why this hidden identity gap can keep us from stepping into our next role or opportunityHow we often make things about other people when the real story is about usPractical steps to shift your perspective and stop putting others on a pedestalJournaling prompts and reflections to help you rewrite the stories that are keeping you smallA powerful reminder that you don’t need to be “fully healed” or “perfect” to growThis conversation is all about finding the courage to see yourself as capable, ready, and worthy of the opportunities that are waiting for you. Kate Here are 10 powerful journal prompts your attendees can use to deepen this work: What stories do I currently tell myself about who my “ideal” clients are and who I am in relation to them? Where do I notice myself shrinking back, holding back, or making assumptions about what others think? When was the last time I doubted my offer, not because of its quality, but because of who I imagined would see it? If I fully believed I was “good enough,” how would I show up differently in my business today? What evidence do I already have that proves I am skilled, capable, and ready for bigger opportunities? Imagine a dream client approaches you — describe in detail how you confidently respond, using all five senses. What identity shift do I need to make to step into the next level of my business? Where am I waiting to be “fully healed” or “fully ready” before taking action — and how can I move forward now, as I am? What assumptions have I been making about others that might actually be holding me back?    10. Why NOT me? Write a full page answering this question as if you’re proving to yourself that you are the person for the job. Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    24 min

  4. 22 SEPT

    S3, Ep 32: How to Be Seen & Trusted Without Overwhelm (For Introverts & HSPs)

    The online business space loves to throw around the word authority — but what does it really mean, especially for highly sensitive people and introverted service providers like us? When I first started my business, I thought being seen as an authority meant I had to show up everywhere online, speak the loudest, and push myself into that bold “boss energy.” It left me feeling exhausted, overwhelmed, and completely out of alignment with who I am. In this episode of Sensitive Change Makers, I’m breaking down what authority really means and how you can embody it in a way that feels safe, calm, and deeply authentic. Here’s what you’ll take away: Why traditional ideas of authority often feel overwhelming for HSPs and introverts — and what to focus on insteadHow to build trust with your audience without overextending your energy or forcing yourself to be louder than everyone elseA simple way to create clarity in your offers and messaging so you can reduce overwhelm and feel groundedHow consistency can help you grow — even if showing up every single day isn’t sustainable for youWhy sharing parts of yourself and your unique process builds deeper connections and attracts the right clients naturallyA powerful reframe to help you see authority not as control or dominance, but as guidance and trust-buildingIf you’ve ever felt pressured to “perform” online or worried that you have to be someone you’re not to grow your business, this episode will help you shift your perspective. You’ll walk away with a gentler, more sustainable approach to being seen and trusted — one that works with your sensitive nature, not against it. Listen now and learn how to step into your role as a calm, confident leader without the burnout or overwhelm. Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    19 min

  5. 8 SEPT

    S3, Ep 31: From Self-Doubt to Signing Clients: A Mindset Shift for Sensitive Entrepreneurs

    Are you secretly holding yourself back from signing clients — without even realising it? In this episode of Sensitive Change Makers, I share the subtle yet powerful mindset shift that took me from zero clients to 6 clients — all while navigating the challenges of being highly sensitive and introverted. I open up about the quiet, sneaky belief that held me back for far too long, and how learning to feel truly grounded in my work transformed the way I showed up, connected with my audience, and created content that gently drew in aligned clients. If you’ve ever found yourself doubting whether you’re “good enough”, this episode offers both understanding and practical steps to help you feel more confident, supported, and ready to embrace your unique way of building a thriving, sustainable business. Come and join our masterclass where we dig into this further: subscribepage.io/Get-Clients-from-Your-Content Kate x  Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    26 min

  6. 25 AUG

    S3, Ep 30: Clarity in Messaging: Simple Strategies for Introverts and HSPs.

    In this episode of Sensitive Change Makers, I dive into one simple but powerful shift you can make to strengthen your messaging. As highly sensitive people and introverts, it’s easy to feel that marketing isn’t for us — that it’s draining, overwhelming, or just not aligned. But the truth is, content marketing can feel authentic and easeful when we approach it in the right way. I explore three key areas to help you bring more clarity into your messaging so that you’ll not only make your content more compelling, but also build trust with your audience and create space for them to see themselves in your work. If you're looking for 1:1 support, book a discovery call HERE  Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    25 min

  7. 11 AUG

    Lessons From an HSP Coach: Building Resilience and Visibility Without Losing Yourself S3, Ep 29

    In this episode of Sensitive Change Makers, I’m sharing some deeply personal reflections and insights on what it really means to run a business as a highly sensitive person (HSP). As an HSP coach and introvert who’s been on this journey for years, I know how overwhelming the noise of hustle culture can be—especially when you're wired to process the world more deeply. This episode is for you if you’ve ever felt: Drained by visibility or traditional marketing adviceOverwhelmed by too many business ideas or directionsLike you need external validation before you can move forwardA deep desire to build your business your way, not someone else'sI dive into the nervous system work that underpins everything I do in my coaching for HSPs, including: How to recognise and regulate your own nervous system responsesWhy understanding your values and priorities is non-negotiableThe unique way highly sensitive entrepreneurs process decisions and emotionsHow we can turn our sensitivity into a business superpower—without burnoutI also introduce The Quiet Authority, my mini-course created specifically to help HSPs create content that converts—while staying grounded, authentic, and aligned. Whether you’re just starting out or growing a soul-led business, I hope this episode offers you clarity, compassion, and encouragement. This is the kind of support I wish I had when I started—and now, as a business coach for HSPs, I’m here to pass it on to you. Let me know what resonates—I always love hearing from you. Kate x Link to The Quiet Authority: https://www.katecarter.co.uk/challenge-page/creatingcontentwhichconverts?programId=aafdcc5a-44bf-45cb-be73-bcb38b5ec763 Link to the podcast with Rachel: https://podcasts.apple.com/gb/podcast/sensitive-change-makers-coaching-for-hsps-introverts/id1655738811?i=1000715073579 Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    28 min

  8. 28 JUL

    S3, Ep 28: What to Do When You're Just Not Feeling It

    In this episode, I’m getting real about something so many of us experience—those times when you’re just not feeling it. The motivation’s gone, energy is low, and even the simplest business tasks feel heavy. I share honestly about what's been going on behind the scenes for me, and how that’s impacted the way I show up—not just in my business, but in my body and mind too. If you’ve ever felt like stepping back (or disappearing altogether), this one’s for you. Inside, I talk about: What might really be happening when you feel off—and why you’re not broken or lazyHow I distinguish between needing a break vs. needing to reconnectThe “bare minimum” mindset I turn to when showing up feels hardHow structure (yep, even loose structure) can create more freedom, not lessWhat I’ve learned about nervous system regulation—and how it affects motivationThe journaling prompts, questions, and shifts that help me return to flow (gently)This episode is about permission—permission to be human, to pause, and to come back slowly and intentionally. I hope it brings you insight, support, and the reminder that you're not alone in this. 🎧 Press play when you're ready to feel a little more grounded—and a little less stuck. Kate x Connect with Kate: Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide Book in a consultation call to see if we're a good fit to work together: https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

    41 min
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About

Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same. Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you. Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms. If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place. Kate x

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