Sensitive

Mariyah Sahara
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Sensitive is your comforting corner of the world, designed for those who feel deeper, think longer, and wonder at life’s subtle mysteries. Each episode pairs personal anecdotes with the latest research on high sensitivity. Pick up new strategies to thrive, and relax in this soothing sanctuary whenever you seek a kindred spirit. It's time to supercharge your empathy and perceptiveness into a powerful forcefield of wisdom. Sensitive is here to see you flourish - because your sensitivity is your superpower!

  1. 24/08/2025

    The 3 Qualities That Make HSPs Irresistibly Charismatic

    Hey sensitive soul, Mariyah here! Ever wondered how highly sensitive people like Keanu Reeves and Audrey Hepburn became so admired for their quiet charm—without ever having to be loud, 'typical' to the culture, or someone they're not? Here are the three advantages that I've seen in sensitive people that make them irresistibly charismatic! If you're enjoying the show, give it a rating. If you want early bird access to my personal growth course + private coaching for HSPs, DM me a screenshot of this podcast to @highlysensitivehearts on Instagram (me). That'll get you free access to Module 1 and your first call with me! :) To your peace and power, Mariyah

    19 min

  2. 13/03/2025

    Self Sabotage : The Easiest Way To Stop

    Welcome, sensitive soul! Have you ever done something you swore not to do? Or couldn't quite bring yourself to do something you KNEW would be good for you? And you just couldn't explain why?? That's self-sabotage, my friend. In this episode, you'll learn: - what self sabotage is - why we sabotage our goals - 3 easy and effective methods to stop self-sabotaging ...(I'm very proud of coming up with the first one!) :P It works crazy good. I hope you get loads of value from this free episode! With all my love, Mariyah

    30 min

  3. 12/02/2025

    The 3 Things Highly Sensitive People Need The Most

    Welcome! What do highly sensitive people need the most? Safety Connection Personal Power Something I like to remind myself: safety is the opposite of fear. Tune in for the full discussion! Wishing you wellness, Mariyah

    22 min
  4. Welcome to Sensitive!

    03/12/2024

    Welcome to Sensitive!

    Welcome, HSP! In this debut episode, I go over the definition of a Highly Sensitive person, the strengths and challenges faced by HSPs, and my own personal journey of discovering my sensitivity. Check out the Instagram page for more insights: https://www.instagram.com/highlysensitivehearts/profilecard/?igsh=M2dqeDRhMHdkejB3 To your peace and power, Mariyah ♥︎

    43 min

  5. 12/10/2024

    I Almost Gave Up On Everything When I Turned 21, But Then I Discovered Personal Development

    Beautiful human being, welcome back to DreamGirls! :) It's been a while, I know. As I've been recovering from injuring my neck, I've taken a temporary backseat on podcasting... but I'm feeling much better, so I'm here to spam you with more episodes. Today's episode is very personal. I explain my backstory and why I run this personal growth podcast and Instagram page. Why I'm a coach! If it wasn't for the personal growth community, I don't think I'd be here today. So I'm always going to champion anyone who wants to take matters into their own hands and change their life. I hope you love this episode. ♡ As always, sending you love and kisses. ˖°.𓆩♡𓆪 .°˖ Mariyah

    37 min

  6. 26/09/2024

    Cognitive Biases - Things Are Not Always As They Seem

    Welcome back, wonderful human :) Today's episode is all about Cognitive Biases - how we may have thought filters that distort our understanding of the world. We go through eight cognitive biases... And becoming aware of yours is the first step to clarifying your perspective, and seeing the world for what it really is, in truth :) So psychology fans, buckle up! Love ˖°.𓆩♡𓆪 .°˖ Mariyah

    28 min

  7. 24/09/2024

    I'm Mariyah Sahara! ( I Changed My Name )

    Hello beautiful people, Welcome to season 4! It's a new dawn for the DreamGirls podcast, and for me. In recent times: -I've changed my last name -I'm taking this podcast into the direction of serving other Highly Sensitive People (HSPs) In this episode we talk about why I permanently changed my last name, and what I'm looking forward to in the future. I love you all, so much, as always. Stay committed to your growth and healing. You deserve it :) Love ˖°.𓆩♡𓆪 .°˖ Mariyah

    22 min

  8. 29/08/2024

    Food Freedom: Finding Peace and Balance with Food, Calories and Your Body

    Hi lovely people! In this episode we discuss the beautiful gift of our bodies, and how to keep ourselves healthy with food and exercise. I detail my journey with eating disorders and finally finding balance and joy with food - and give tons of practical tips on the science behind healthy body composition, energy, functioning, and so much more. Love you always ! Mariyah @highlysensitivehearts on instagram!

    32 min
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5
out of 5
4 Ratings

About

Sensitive is your comforting corner of the world, designed for those who feel deeper, think longer, and wonder at life’s subtle mysteries. Each episode pairs personal anecdotes with the latest research on high sensitivity. Pick up new strategies to thrive, and relax in this soothing sanctuary whenever you seek a kindred spirit. It's time to supercharge your empathy and perceptiveness into a powerful forcefield of wisdom. Sensitive is here to see you flourish - because your sensitivity is your superpower!

Information

  • Creator
    Mariyah Sahara
  • Years Active
    2022 - 2025
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © All Rights Reserved Mariyah Sawati 2024