She Loves It

Rachel Smithbone
She Loves It

Inquisitive chats, interviews, insights and ramblings into all things spiritual and how it connects to every aspect of our lives, from business to mental health to relaxing and having fun. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. Walking

    14 JAN

    Walking

    Hey beautiful souls! In this episode of She Loves It, I take you on a mindful journey through one of my greatest passions – walking. 🚶‍♀️✨ After an exhausting weekend, I found myself resisting the call of the great outdoors. But once I laced up my shoes and stepped into the dimpsy (yes, it's a word – or is it? 😆), I reconnected with the magic of movement and the profound mental health benefits of walking. Plus some West Country words to add to your vocabulary. Also TREES!! 🎧 Listen in as I explore: How walking enhances mental clarity and reduces stress 🧘‍♀️The shamanic connection between walking and nature 🌳My personal journey of replacing horseback riding with walking 🐎➡️🚶‍♀️Why walking is an underrated yet powerful form of self-care and healing 💖The spiritual connection to ancient energy lines and sacred land 🌍Whether you're a seasoned walker or just lacing up your shoes for the first time, this episode will inspire you to embrace the outdoors, tune into nature, and discover the hidden power of movement in your life. 💬 Let me know – are you a walker too? Share your experiences and favourite trails! 📩 Don't forget to subscribe, leave a review, and share with your friends who need a little extra motivation to get moving! #SheLovesIt #WalkingForHealth #MindfulMovement #SpiritualWellness #HolisticHealing #NatureTherapy #MentalHealthMatters #ShamanicPractices #SelfCareJourney #WalkingMeditation #PodcastLife Reference links: 📘 The Joy of Walking – A book exploring the power of walking for well-being 🌎 Subreddit: r/walking – Join a community of walking enthusiasts 🌟 Dimpsy Definition – Is it a real word? Find out! 📍 UK Walking Trails – Discover new trails to explore in your area rachelsmithbone.co.uk Hosted on Acast. See acast.com/privacy for more information.

    15 min
  2. Inaugural Episode

    8 JAN

    Inaugural Episode

    Welcome to the very first episode of She Loves It! 🎙️ This is just a quick introduction to me, Rachel Smithbone and this podcast, (plus lots of sidetracks!) as I walk across Exmoor on my way home from some burial grounds. Join me as I dive deep into spirituality, self-discovery, and embracing life’s beauty. In this episode, I share my reflections on living in harmony with the planet, balancing practical life with spiritual growth, and the incredible journey that led me here. ✨ In this episode, we explore: How to discover heaven on earth 🌎Embracing spiritual alignment while managing real-life responsibilities 💼The powerful connection between science and soul 🔬💖How entrepreneurship and spirituality can create a thriving, fulfilling life 🌿This podcast is a space to inspire, empower, and explore the magic of life. Whether you're seeking personal growth, spiritual awakening, or just some feel-good vibes, this is the perfect episode to start with. 🌟 If this resonates with you, please subscribe, leave a review, and share it with your community! #SheLovesIt #SpiritualAwakening #SelfLove #ConsciousLiving #HealingJourney #MindsetShift #HolisticLife #PodcastLaunch #PersonalGrowth #DivineEnergy Episode links: Jude Currivan – An inspiring figure who discusses the historical divide between science and spirituality. Rachel expresses a desire to have her on the podcast in future episodes, so Jude, if you are listening, let’s make it happen! rachelsmithbone.co.uk Hosted on Acast. See acast.com/privacy for more information.

    10 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Inquisitive chats, interviews, insights and ramblings into all things spiritual and how it connects to every aspect of our lives, from business to mental health to relaxing and having fun. Hosted on Acast. See acast.com/privacy for more information.

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