36 episodes

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause.

Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it!

*Come back on Thursdays for new episodes!

SHE2.0 She2.0

    • Health & Fitness

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause.

Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it!

*Come back on Thursdays for new episodes!

    Tis Almost the Season!

    Tis Almost the Season!

    The holidays can be super stressful - especially when your hormones are taking you for a ride. We’ve got some suggestions to help you keep your chill during those chaotic but festive moments! Follow us on Instagram @she2dot0 and stay tuned for a very exciting season 4 in 2022!

    Happy Holidays!

    • 9 min
    Yes! There are options for women going through menopause!

    Yes! There are options for women going through menopause!

    Menopause can be a challenging time for most women but we’re happy to see more and more options than ever when it comes to managing our health and symptoms. From hormones to herbs, vitamins, and other holistic options, we are finally being given solutions.

    Our guest today is Sherry Torkos, a holistically oriented pharmacist. Sherry takes us through the benefits of Red Clover and how Promensil uses it to help alleviate some of the worst of our menopause symptoms.

    Tune in!

    • 39 min
    You'll be glad you asked!

    You'll be glad you asked!

    How many times have we walked into our doctor’s appointment only to forget what we wanted to ask? Women must take their health into their own hands when it comes to coping and dealing with peri/menopause.

    We’re talking to Sandra Love who has first-hand experience with a serious situation that resulted from lack of information from her own doctor. We’ll let Sandra share her story, but it certainly reinforced the importance of advocating for our own health.

    • 47 min
    Free facelift!

    Free facelift!

    As we hit the big 4-0, we start to notice subtle changes to our bodies, our skin, and our faces. Our lines and skin tone don’t lie – even if we do!

    Andrea Fairborn – R.H.N, is a Registered Holistic Nutritionist, Certified Holistic Facialist, Reiki practitioner and a Face Yoga and Pilates instructor. She talks about the subtle and not so subtle changes we can experience by doing a little face yoga and an ancient practice called Gua Sha. You don't want to miss this one!

    • 48 min
    Dealing with Grief

    Dealing with Grief

    When we talk about menopause, we tend to focus on the symptoms. What we don’t discuss is one of the less acknowledged ‘side effect’ of menopause – grief.
    Terri Swan, Director of Compassion and Nurturing at Womb Cocoon is an Advanced Online Grief Recovery Specialist. Terri acts a guide for women, to move them beyond loss and grief to a life of emotional completion and recovery and will be discussing the impacts of grief, on menopause, our health and our relationships.

    • 51 min
    HRT 101

    HRT 101

    Is Hormone Replacement Treatment HRT safe? It’s a question many of us have asked ourselves and our doctors for years. In 2002 the publication of a landmark study warned of the potential negative side-effects of HRT. The report scared the hell out of women everywhere and 19 years later, we're still on the fence about it.

    Our She2.0 ‘doctor on call’ Dr. Andrea Walsh talks to us about the 101 of HRT.

    Tune in!

    • 44 min

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