Si5 Improvement

Harry Edward Bassant
  • 4.8 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

High performance - every day people. Sharing real life success stories from every day people who we can take inspiration from in order to improve our own lives - along with self-improvement advice from the founder of Si5 Improvement, Harry Edward Bassant.

  1. Ep 64: Rewriting Identity After Tragedy - with MICHAEL HICKS

    19 JAN

    Ep 64: Rewriting Identity After Tragedy - with MICHAEL HICKS

    In the most tragic event so far on this podcast, Life Coach, Michael Hicks, shares what happened and the journey of confronting unbearable guilt, rebuilding his identity, and finding purpose by helping others navigate their own challenges. Michael's story won't only grip you but also show you how your darkest experiences can become a catalyst for personal growth and service to others.

    50 min
  2. Ep 63: This FRUSTRATES me mor e than ANYTHING...

    12 JAN

    Ep 63: This FRUSTRATES me mor e than ANYTHING...

    I have a direct message to share with a large group of people that may trigger some defensive responses, but I need to be honest. Brutal honesty is the first step to personal growth. If you can't hack the truth, don't listen to this episode.

    28 min
  3. Ep 62: Transforming Health Step by Step - with LEANN MARTIN

    5 JAN

    Ep 62: Transforming Health Step by Step - with LEANN MARTIN

    I chat with Leann Martin who has completely transformed her health and fitness through a gradual, sustainable approach. Leann shares how she started with a small lifestyle adjustment and moved onto bigger steps later. Now, she's living healthy consistently and maintaining her great results! If you're look to lose weight, Leann's journey is full of practical inspiration.

    48 min
  4. One Magical Tip for a Brilliant 2026!

    1 JAN

    One Magical Tip for a Brilliant 2026!

    I was wonderfully reminded about how I felt when I apply this tip I'm going to share with you today. It could be a game-change for you in 2026 if applied.

    25 min
  5. Ep 60: From Ultra Unfit to Ultra Runner - with STEFF MATE

    01/12/2025

    Ep 60: From Ultra Unfit to Ultra Runner - with STEFF MATE

    In this episode, I sit down with a Steff Mate whose journey from feeling unhappy with her life's situation to making a bold move is one you won’t forget. That move set off a chain of unexpected challenges… and even more unexpected breakthroughs. What followed was a year of rebuilding, rediscovering joy, and pushing her limits in ways she never imagined. If you’ve ever felt unhappy with where you are, unsure of your next step, or convinced it’s “too late” to improve your health, this conversation will give you hope — and maybe even the spark you’ve been waiting for. Tune in for a powerful reminder of what’s possible when you dare to start.

    36 min
  6. Ep 59 - How to overcome those moments when you GIVE IN

    24/11/2025

    Ep 59 - How to overcome those moments when you GIVE IN

    Keep giving up on your diet? Keep turning back to the alcohol? Can't stay consistent with your work-outs? Keep quitting on your goals? There's a reason for this - because that pull to give in is too strong. It's like you don't have a choice. I will explain in this 29 minute podcast EXACTLY how to 'stay strong' enough. It's not willpower. It's not habits. It's not fighting against it. You'll be surprised to know it's actually the opposite!

    29 min
  7. Ep 58 - Finding Life Again After Depression and Binge Eating - with LINA

    28/10/2025

    Ep 58 - Finding Life Again After Depression and Binge Eating - with LINA

    In this deeply personal and emotional episode, Lina opens up about her journey through depression, binge eating disorder, and the painful relationship she once had with food. From surviving a suicide attempt to rebuilding her life and health, Lina shares how she found strength and purpose — and how she’s now helping others heal their own relationships with food and body image. This conversation is honest, heart moving, and filled with hope — a reminder that recovery is possible, and that it’s never too late to start again. (Trigger warning: this episode discusses mental health struggles, depression, and suicidal thoughts.)

    50 min
  8. Ep 57: Special LIVE Launch of TRANSFORM180!

    18/10/2025

    Ep 57: Special LIVE Launch of TRANSFORM180!

    LIVE audio recording of my SPECIAL talk, 'How to FINALLY Regain Control of your health,' PLUS the LIVE LAUNCH of my brand new program, TRANSFORM180, which was broadcasted LIVE on my Facebook & TikTok.

    1h 6m
See All (63)

Ratings & Reviews

4.8
out of 5
5 Ratings

About

High performance - every day people. Sharing real life success stories from every day people who we can take inspiration from in order to improve our own lives - along with self-improvement advice from the founder of Si5 Improvement, Harry Edward Bassant.

Information

  • Creator
    Harry Edward Bassant
  • Years Active
    2023 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Show Website
    Si5 Improvement