Sick Brain, Bro

Sick Brain, Bro

All of our brains have things that can tend to make life difficult to live. Join me, Kiley, a young adult with her own sick brain, as I drink tea (most of the time) and discuss mental illness, handling emotion, my own struggle with it, and healthy ways to cope. If you struggle with a sick brain and the web of struggles that come with it, this podcast is for you. You're not alone in helping your brain grow, we all have sick brains, bro.

Episodes

  1. 25/02/2019

    3 - Different Anxiety Disorders

    Support me and this podcast!!: https://anchor.fm/sickbrainbro/support  Questions? Episode ideas? Business inquiries? Here's my email: sickbrainbropodcast@gmail.com  Twitter! Let me know your thoughts: twitter.com/sickbrainpod  Intro and Outro Music by: www.fiverr.com/kyrobins  Background Music: http://freemusicarchive.org/music/Komiku/Poupis_incredible_adventures_/Komiku_-_Poupis_incredible_adventures__-_48_Princess_Cheese_Burger  Sources: GAD https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad https://www.verywellmind.com/generalized-anxiety-disorder-4157247#signs-and-symptoms  Social Anxiety Disorder https://www.anxiety.org/social-anxiety-disorder-sad  https://adaa.org/understanding-anxiety/social-anxiety-disorder  Panic Disorder https://adaa.org/understanding-anxiety/panic-disorder  https://adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptoms  https://adaa.org/understanding-anxiety/panic-disorder  OCD https://iocdf.org/about-ocd/  https://iocdf.org/about-ocd/who-gets/  PTSD https://adaa.org/understanding-anxiety/posttraumatic-stress-disor der-ptsd  https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/symptoms  https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/causes/  Crisis Text Line: Text CONNECT to 741741. When you text this helpline, you’ll be connected to trained counselors for individualized support Suicide Prevention Hotline: 1-800-273-8255 The National Domestic Violence Hotline: 1-800-799-7233 Anxiety and Depression Association of America (ADAA): 240-485-1001   And here’s your cookie!

    25 min

  2. 18/02/2019

    2 - Three Avenues to Use to Express Yourself and Cope With Your Sick Brain

    For feelings that you feel can’t be spoken or at home options for emotional relief, here are some ways you can cope and express yourself without very much speech. Support me and this podcast!!: https://anchor.fm/sickbrainbro/support  Questions? Episode ideas? Business inquiries? Here's my email: sickbrainbropodcast@gmail.com  Twitter, for audience participation! Let me know your thoughts: twitter.com/sickbrainpod  Intro and Outro Music by: www.fiverr.com/kyrobins  Background music, first track, by: freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredibl e_Week_Soundtrack/mall_1328  Background music, second track, by: http://freemusicarchive.org/music/Komiku/Poupis_incredible_adventures_/Komiku_-_Poupis_incredible_adventures__-_48_Princess_Cheese_Burger  Tea sip SFX: Done by myself :) Sources: Rosalie Rebollo Pratt’s “Art, Dance and Music Therapy”: https://pdfs.semanticscholar.org/6ea6/ab13ff3c75f7d92b1b3211ac8c5020186368.pdf “Relieving Symptoms in Cancer: Innovative Use of Art Therapy”: https://www.jpsmjournal.com/article/S0885-3924(06)00006-6/pdf https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html How to Mindmap: https://www.mindmapping.com/  Effects of a Music Therapy Strategy on Depressed Older Adults: https://www.researchgate.net/profile/Suzanne_Hanser/publication/15236521_Effects_of_Music_Therapy_Strategy_on_Depressed_Older_Adults/links/5636245608ae88cf81bd0f4c.pdf https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml  https://www.businessinsider.com/why-spending-more-time-outside-is-healthy-2017-7#with-all-this-its-not-surprising-that-outdoor-time-is-associated-with-a-lower-overall-risk-of-early-death-12  https://learn.eartheasy.com/articles/6-unexpected-health-benefits-of-gardening/   Suicide Prevention Hotline: 1-800-273-8255 The National Domestic Violence Hotline: 1-800-799-7233 Anxiety and Depression Association of America (ADAA): 240-485-1001   And here’s your cookie!

    17 min

  3. 11/02/2019

    1 - Dealing With Disappointment and Letting Go

    Disappointment is common, we’ve all felt it at one point, but sometimes our minds dwell on it that can cause negative emotion. Emotions that could have been prevented. In this episode I’m going to drink tea and talk about how disappointments suck, and how to make them not suck so bad, whether you have mental illness or not.  -------------- Questions? Episode ideas? Business inquiries? Here's my email:  sickbrainbropodcast@gmail.com Twitter, for audience participation! Let me know your thoughts: https://twitter.com/sickbrainpod Intro and Outro Music by: https://www.fiverr.com/kyrobins Background music by: http://freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredible_Week_Soundtrack/mall_1328 Tea sip SFX: Done by myself :) Outdoor SFX: https://www.freesfx.co.uk/Default.aspx Research Sources:  https://www.psychologytoday.com/us/blog/the-clarity/201706/dealing-disappointment https://www.bustle.com/articles/174097-13-ways-to-be-optimistic-about-your-future-no-matter-what https://www.betterhelp.com/advice/how-to/how-to-deal-with-disappointment-and-let-things-go/ https://www.psychologytoday.com/us/blog/some-assembly-required/201701/8-strategies-work-through-anger-and-resentment Suicide Prevention Hotline: 1-800-273-8255 The National Domestic Violence Hotline: 1-800-799-7233 Anxiety and Depression Association of America (ADAA): 240-485-1001   Oh yeah, and here's your present! You earned it.

    18 min

  4. SEASON 1 TRAILER

    Sick Brain, Bro Trailer

    Thanks for the listen! Subscribe to hear what I have in store. Background music: http://freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredible_Week_Soundtrack/mall_1328 Twitter: https://twitter.com/sickbrainpod

    1 min

Trailer

About

All of our brains have things that can tend to make life difficult to live. Join me, Kiley, a young adult with her own sick brain, as I drink tea (most of the time) and discuss mental illness, handling emotion, my own struggle with it, and healthy ways to cope. If you struggle with a sick brain and the web of struggles that come with it, this podcast is for you. You're not alone in helping your brain grow, we all have sick brains, bro.

Information

  • Creator
    Sick Brain, Bro
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Sick Brain, Bro
  • Show Website
    Sick Brain, Bro